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Eating Raw Foods Can Help You Lose Weight
The main reason why many people begin following a raw food diet is to lose some weight. It is one of the best ways to accomplish this goal while still eating delicious and affordable food.
The United States, and many western countries, currently have an obesity epidemic. Wanting to lose weight has caused a multi-billion-dollar industry. But the problem is that most diets either do not work or only work in the short-term. Instead of looking for the latest fad diet, we need to take a step back and take an objective look at our current eating habits and lifestyle.
Here is where following a raw food diet can help. Thousands of people who eat over 50% of raw food have managed to slim down to their ideal weight and stay at a healthiest size for them. In the process, they have also gained better skin, more energy, and a whole new outlook on life in many other areas.
One of the main reasons people can lose weight by following a raw food diet is eating whole foods that are very nutritious and not just filling their bodies with the junk food that so many Americans eat. And once you make the transition, you will not want to go back.
Another big reason for following a raw food diet is to detox the body. There is a great deal of interest in regular detoxing, and using raw foods is a great way to do this. By eating raw, nutritious, whole food, your body gets the nutrients it needs and can devote more time to detoxification.
If you continually eat junk food, then the body is frequently being filled with toxins. Being toxic is not a good thing and can lead to health issues, many of which are extremely serious. By eating more raw food, you will be giving your body a break from ingesting toxins. You will also be providing it with the nutrients it needs to help you to detox.
There are many detox programs on the market, but as with everything else, it is best to keep things simple. Unless you have some severe health issues or are morbidly obese, there is no need to follow an expensive and complicated detox program. Changing from an unhealthy to a healthy diet is all you need to do.
The other drawback of detox diets is that they help you detox for a few days, but then you are back to your usual ways of eating, which is what caused your problems in the first place.
Eating Raw Foods Can Help You Overcome Diabetes
A few years ago, a group of people with ‘incurable’ diabetes switched to eating a raw food diet. The result was that they reversed their diabetes and no longer had to take insulin. The results show the real power of what following a raw food diet can do for you. Just think about this for a few minutes. Their doctors had been told that their diabetes was incurable and that they would need insulin injections for the rest of their lives. There are millions of people in this position. But these people decided to do something about their diabetes. They followed a raw food diet for 30 days, and their diabetes was reversed.
If you would like more information on how raw food diets have helped people with diabetes, you can watch the documentary Simply Raw. It follows six participant’s fantastic journey to reverse diabetes by merely changing their diet.
It is important to note, however, that not everyone will have the same results. Also, eating only raw food is not a guarantee that you will reverse diabetes. You will want to check with your doctor before attempting this or any other new diet.
Eating Raw Foods Can Give You Glowing Skin
When people start following a raw food diet, one of the first things they notice is that their skin improves. People who have eaten a raw food diet for a length of time usually have radiant skin. Many no longer have acne, pimples, and other blemishes. Instead, they see bright, healthy-looking skin. Just try eating 50% raw for 30 days and see how your skin changes.
Eating Raw Foods Can Increase Your Energy
For many who eat raw, this is one of the main benefits of eating a mostly raw food diet. You will also notice along with the extra energy; you also have more mental clarity and the ability to concentrate better. You may find a vast difference between how much you can do each day before and after eating mostly raw foods.
Many people try their best to follow a healthy diet, but it may still be a struggle to get up in the mornings. You may feel you need to have two or three cups of coffee before thinking about doing any work. Perhaps your sleep was easily disturbed, but after eating at least 50% raw, you may find you get a restful night’s sleep.
A registered dietician and spokeswoman for the American Diabetes Association, Roxanne Moore, said in an article on WebMD, “Overall, the less cooked the fruit or vegetable, the more nutrients and fiber it retains.” She recommends that if you do not want to eat your vegetables raw, that you steam them rather than boiling, and that your user shorter cooking times. Getting fresh produce is also crucial since those have more nutrients than their canned or processed counterparts.