Antioxidants in Raw Food


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    Antioxidants in Raw Food

    It is a well-known fact that oxidation is one of the primary factors in the aging process. If you cut an apple in half and leave it, it will turn brown quite quickly; this is oxygen causing the apple to degenerate. You may be aware that if you cut an apple in half and then rub lemon juice on it, it will take much longer to turn brown. The reason is that lemon juice contains large amounts of Vitamin C, which is a water-soluble antioxidant.

    In the same way, we can protect our bodies against oxidation by eating high antioxidants. By eating these foods, we can drastically slow down the rate at which our bodies degenerate. People who eat foods high in antioxidants are also less likely to get degenerative diseases.

    Antioxidant levels are usually measured using a test known as ORAC (Oxygen Radical Absorbency Capacity). USDA research scientist, Gouhua Cao, designed this test at Tufts University. The test measures the antioxidant capacity in food.

    It is probably no surprise to anyone that fruit and vegetables have the highest ORAC scores. So, to stay healthy, it is good to eat plenty of fruit and vegetables, especially those with the highest ratings.

    Fruits and Vegetables with Super Antioxidant Levels

    Raw food per 100 grams ORAC Score
    Goji Berries 22,000
    Blueberries 2,400
    Blackberries 2,036
    Garlic 1,939
    Kale 1,770
    Cranberries 1,750
    Strawberries 1,540
    Spinach 1,210
    Raspberries 1,227
    Brussel Sprouts 980
    Plums 949
    Alfalfa Sprouts 931
    Broccoli Florets 888
    Beetroot 841
    Avocado 782
    Orange 750
    Red Grapes 739
    Red Pepper 731
    Cherries 670
    Kiwi Fruit 602
    Pink Grapefruits 483
    Onions 449
    White Grapes 446
    Sweet Corn 402
    Eggplant 386
    Cauliflower 377
    Peas (Frozen) 364
    Potatoes (Cooked) 313
    Sweet Potatoes (Cooked) 301
    Cabbages 298
    Leaf Lettuce 298
    Cantaloupe Melons 252
    Bananas 221
    Apples 218
    Carrots 207
    String Beans 201
    Tomatoes 189
    Zucchinis 176
    Apricots 164
    Peaches 158
    Yellow Squash 150
    Iceberg Lettuce 116
    Pears 134
    Watermelons 104
    Honeydew Melons 97
    Celery 61
    Cucumbers 54



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