Protein, carbohydrates, and fat are essential macronutrients that our body needs in large quantities to provide us with energy and keep them healthy. Consuming sufficient amounts of each micronutrient is necessary for a balanced diet. But if a person is looking to lose weight or change their body composition, they may want …
Crackers – the easy snack for both adults and children – are popular because they are simple and filling. They are conveniently packed so that you can eat them anytime, anywhere, especially for school or work. It’s also great to crumble into soup, top with cheese when drinking wine, or be …
The primary source of sodium in our diet is salt, which is one of the most common spices. It’s found naturally in foods, but most are added in processing and preparation. The American Heart Association recommends no more than 2,300 mg of sodium a day, ideally limiting the intake to 1,500 mg …
Whether we’re looking at a new health supplement or an energy drink to keep yourself awake and energized – it seems like everything contains some form of ginseng these days. Those who look for more natural alternatives to mainstream medication will also find ginseng as a treatment from many ancient traditional medicinal …
Coconut oil is an increasingly popular oil used by health-conscious individuals. It’s commonly used in cooking and treating hair and skin problems. It can also be found listed as a component in many cosmetics and recipes. Keep reading to discover its many benefits. What is Coconut Oil? Coconut oil is an edible …
Chocolate is one of life’s most decadent treats. Most people love it – as a candy bar, cake or dessert flavor, hot drink, or drizzled over ice cream – because it’s just exquisite and satisfying. It’s hard to imagine a world without chocolate. Though it’s delicious, it’s not always nutritious or even …
Coconut water is delicious, refreshing, and super hydrating. The next time you need to quench your thirst, consider drinking coconut water. It has been trendy these past few years – it’s found in smoothies and juice recipes for a good reason – it’s loaded with several nutrients and benefits that your body …
We are told that we need to drink at least eight glasses of water a day. For water drinkers, that’s easy – but it’s a struggle for those who don’t like drinking anything bland. But the thing is, we can’t live on soda, juice, coffee, wine (or whatever your favorite something …