High Fiber Crackers and Their Benefits

High Fiber Crackers and Their Benefits

  Crackers – the easy snack for both adults and children – are popular because they are simple and filling. They are conveniently packed so that you can eat them anytime, anywhere, especially for school or work. It’s also great to crumble into soup, top with cheese when drinking wine, or be …

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Fiber Bomb! Mission 10″ Carb Balance Whole Wheat Tortillas

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Mission’s burrito-sized carb balance whole wheat tortillas pack an incredible fiber punch! Weighing in with 21 grams of dietary fiber (84% of your daily value), these monsters are unusual given their relatively normal 10-inch serving size with 200 calories. But, the high fiber content is not a function of any ingredient that …

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Alternatives to Salt and High Sodium Foods

Alternatives to Salt and High Sodium Foods

The primary source of sodium in our diet is salt, which is one of the most common spices. It’s found naturally in foods, but most are added in processing and preparation. The American Heart Association recommends no more than 2,300 mg of sodium a day, ideally limiting the intake to 1,500 mg …

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What We Should Know About Ginseng

What We Should Know About Ginseng

Whether we’re looking at a new health supplement or an energy drink to keep yourself awake and energized – it seems like everything contains some form of ginseng these days. Those who look for more natural alternatives to mainstream medication will also find ginseng as a treatment from many ancient traditional medicinal …

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What are the Benefits of Virgin Coconut Oil?

What are the Benefits of Virgin Coconut Oil

Coconut oil is an increasingly popular oil used by health-conscious individuals. It’s commonly used in cooking and treating hair and skin problems. It can also be found listed as a component in many cosmetics and recipes. Keep reading to discover its many benefits. What is Coconut Oil? Coconut oil is an edible …

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Kodiak Cakes Provide Up to 18 Grams of Protein

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Kodiak Cakes had a very humble beginning. They started their setup at home, which was small initially, and they had no idea how big it would get in such a short period. One day in 1982, Penny Clark ordered his son to deliver paper bags containing the flapjack mix he prepared to …

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What is the Healthiest Chocolate?

What is the Healthiest Chocolate

Chocolate is one of life’s most decadent treats. Most people love it – as a candy bar, cake or dessert flavor, hot drink, or drizzled over ice cream – because it’s just exquisite and satisfying. It’s hard to imagine a world without chocolate. Though it’s delicious, it’s not always nutritious or even …

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Benefits of Coconut Water

Benefits of Coconut Water

Coconut water is delicious, refreshing, and super hydrating. The next time you need to quench your thirst, consider drinking coconut water. It has been trendy these past few years – it’s found in smoothies and juice recipes for a good reason – it’s loaded with several nutrients and benefits that your body …

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