Guide to Oregano Oil

oregano oil bottle with label with oregano leaves

What is an Oregano Oil? Oregano oil is extracted from the leaves or flowers of the oregano plant, scientifically known as Origanum Vulgare. It belongs to the Lamiaceae subfamily of mints. It is a woody flowering shrub that can grow up to 1 meter in height and is native to the Mediterranean …

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Guide to Avocado Oil


Avocado oil is a cooking oil that is pressed from the fresh avocado pulp. It is 25% fat, and it has the highest smoke point among all plant-based cooking oils, reaching up to 520°F. It also contains more than 50% monounsaturated fat, making it less prone to oxidation compared to polyunsaturated oil. …

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Guide to Olive Oil


Olive oil is a type of cooking oil that is made by pressing fresh olives. It usually has a dark green or golden hue, and as well as a buttery taste with pepper undertones. Some of the places where olive oil is produced include Spain, Greece, and Italy, and they supply different …

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Guide to Canola Oil


Canola oil is a cooking oil derived from the plants that are part of the Brassicaceae family. It is a plant family where mustard and rapeseed, where canola is derived from, belong to. For a cooking oil to be called canola, it should have less than 2% erucic acid, and its meal …

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Guide to Sunflower Seed Oil


Sunflower seed oil or simply sunflower oil is a type of cooking oil that is pressed from the seeds of the sunflower plant. It is a popular cooking oil in Eastern Europe that has been used for decades. However, in the United States, it is only recently gaining attention. Just like other …

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Pumpkin Seed Oil, Uses and its Benefits


Pumpkins aren’t only good for making delicious pies and lattes. They offer loads of other benefits as well. Their seeds are a great source of zinc, healthy fats and magnesium. And for those who find it hard to include the seeds in their diet, pumpkin seed oil makes for the perfect alternative.  …

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Flaxseed Oil Benefits


One of the types of oil that can be used for cooking is flaxseed oil. It comes from ripened flaxseeds that are cold-pressed b manufacturers to extract the oil. It is known for a lot of health benefits, including providing a hearty dose of protein and fiber and aiding in weight control …

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Extra Virgin Olive Oil Buying Guide


Olive oil is one of the healthiest types of cooking oil, and it comes with different kinds, as well. Among the kinds of olive oil that you can find in the market, extra virgin olive oil or EVOO is the highest quality and also the most expensive. It is being produced all …

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