Staying Fit While Working in Your Home Office

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There are a lot of perks when it comes to working from home but there are also lots of temptations such as eating often, and gaining weight is a common result of it. Most of the jobs of people who work at home involves long period of sitting in front of the …

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Home Office and Gym and Fitness Options

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Are you looking to include a home gym but don’t have enough space? If you’re working from home and a home office is important to you, you may incorporate a home gym and exercise options right in your office. Having a multipurpose room is an advantage, especially for homes with limited rooms …

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How Can You Use the Same Space for a Home Office and Home Gym?

Working from home is convenient, time-saving, and you can also save your travel expenses as you don’t need to travel to your office. However, it is not that easy and comfortable as it sounds because it has more distractions than office-based working. First, while working from home, you don’t feel that you …

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Best Office Gadgets for Keeping Fit

Fit Simplify Resistance Loop Exercise Bands

Sitting on your desk all day long not only takes a toll on your physical health but mental health as well. For individuals to remain productive and look after their mental and physical health, there is a need for constant movement. With that being said, we are sharing some impressive gadgets to …

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Easy Workout Ideas While Working

Easy Workout Ideas While Working

Laptops and smartphones have given us a variety of benefits, but let’s not forget the downside: they make us sit for several hours a day. This can have negative consequences on our health – sometimes even permanently! While we’re not suggesting that your computer is going to give you a heart attack, …

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Office Fitness Equipment

Office Fitness Equipment

The modern office is designed for sitting, and you can make calls, send emails, participate in video conferences, and even code while never getting out of your chair. The human body is designed for movement, but with this lifestyle, struggles and muscle issues could develop. Sitting for long periods damages your mental …

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