Healthy Eating

Healing Foods Youll Want to Know More About

.single-featured-image { display: none; } Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of...

Gifts For Men and Boys

What are Wheat Berries and its Benefits?

Wheat berries are the true whole grain – you may not recognize it by its name, but without it, there would be no flour....

Tips for Healthy Eating

Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr. Oz's Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you...

Tips for Healthy Eating

Coconut Milk | A Fat Free Substitution Solution

This one's for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you're living...

Recipes

Heart Healthy Blueberry Avocado Smoothie

Avocados and blueberries are well-known as healthy superfoods. Bring them together in the form of a refreshing smoothie, and you’ll get many health benefits...

Tips for Healthy Eating

Coconut Sugar Substitute: Alternatives For This Natural Sweetener

The sap from the flowers of the coconut palm tree is used to make coconut sugar. This natural sweetener is less processed than granulated...

Tips for Healthy Eating

Dear Sugar, Its Over!

DIET & WEIGHT LOSS This might be a letter you would write when you decide to lose weight once and for all. Dear Sugar, I don’t know...

Tips for Healthy Eating

Dr. Oz and His Green Juice

Dr. Mehmet Oz, known as Dr. Oz, was dubbed by Oprah as “America’s Doctor.” He is a well-known celebrity doctor and a star of...

Tips for Healthy Eating

Take the Fat Out of Baking

You don't seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It's sad to say it, but much of...

Fruits and Vegetables

The Best Vegetables for a Healthy Diet

If you are thinking of switching into a healthier lifestyle, aside from regular exercise, your diet should also follow. One of the healthiest foods...

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