Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste … Read more

Best Vegan Food Ideas for a Quick Snack

Though the sound of cheese crackers, a yogurt fruit bowl, or an egg sandwich might sound appealing to many as a quick snack, these are not the options vegans can opt for. For those of us who are against this whole animal products fiasco, fixing a quick snack becomes challenging as cutting … Read more

Yes, There Are Non-Aspartame Water Flavorings That Taste Good

Aspartame – the familiar ingredient that we find in many commercial diet sodas and water flavorings. It is used as a low-calorie artificial sweetener to replace sugar. Aspartame stimulates the taste buds on our tongues, in the same way as sugar does. Aspartame came to public consciousness when it was first marketed … Read more

Best Tasting Protein Bar with No Carbs or Sugar

For someone who is on a diet (especially keto and paleo diet), finding the best protein bar with no carbs or sugar can be tough. Not all commercial keto- and paleo- approved protein bars are appropriate or are worth eating or taste good.  Why should you not eat the so-called “low-carb, low-sugar” … Read more

Is Daily Coffee Consumption Good for You?

Coffee beans spilling out from a coffee cup

That morning cup of coffee might be a staple for most Americans and many people outside the United States, but the health question is another matter. many popular food and drinks have come under question with regards to whether they’re actually good for us or not. A steaming cup of strong black … Read more

The Best Vegetables for a Healthy Diet

If you are thinking of switching into a healthier lifestyle, aside from regular exercise, your diet should also follow. One of the healthiest foods are vegetables because they are low in calories, but most of them contain high amounts of vitamins, minerals, and fiber. All vegetables can provide you with different health … Read more

Guide to Coffeeberry Extracts

As most of us may already know, antioxidants play a significant role in our skincare and beauty. Most of these antioxidants can be found naturally in blueberries, green tea, pomegranates, and even white tea. But another source of natural antioxidant was discovered recently, and it is from a coffeeberry extract that came … Read more

Yummy Smoothie Recipes

Colorful glasses of smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Eating fruits and veggies sometimes is … Read more

Guide to Sprouting

vegetable sprouts

Introduction to Raw Food Diet Introduction Benefits of Eating Raw Food What Eating Raw Food can Do to Your Body Foods to Avoid On A 50 Percent Raw Food Diet Basic Raw Food Groups Tips for Preparing Raw Foods Introduction to the Raw Superfoods Tips for Eating Raw Food on a Budget … Read more

Guide for Buying Juicers

Mod cold press juicers

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet You may consider buying juicers because … Read more

Difference Between Juices and Smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Green smoothies have started showing up … Read more