Stay on Track Nutritionally: 6 Tips When Dining Out

Stay on Track Nutritionally 6 Tips When Dining Out

When dining out, do you know which dishes are loaded with calories, fat, and preservatives? Unlike grocery items, ready-to-eat meals in a restaurant don’t have nutrition labels informing you about their calorie or fat content. They may contain ingredients that can sabotage your health, such as excessive butter, salt, sugar, and oil. … Read more

All About the Keto Diet

tiles that spell out KETO

Today, there are many different kinds of diet that people are into to lose weight, have a fit body, and live a healthy lifestyle. One of the most popular diets today is keto. It is popularly known as the high-fat, low-carb ketogenic diet. It claims that you can eat all the fat … Read more

Reasons to Add Avocado to Your Smoothie Recipe

Sliced Avocado, Green Smoothie,Hass Avocado, Avocado with other veggies,

Smoothies are purely organic drinks made from pureed raw fruits or vegetables. To your liking, you can either use water, fruit juice, or plant milk as a liquid base for your smoothie. As smoothies are made from raw fruits and vegetables, they are thicker than; normal juices and similar to milkshakes. Smoothies … Read more

Benefits of Using Soy Protein in Smoothies

Glass of smoothie, soybeans, soybeans, and soy milk.

Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness … Read more

Green Leafy Blessings

leafy greens

At a very young age, we were taught that vegetables are important parts of a healthy lifestyle and a healthy diet. They are good sources of nutrients that our body needs to maintain good health and well-being. Aside from the fact that they are a huge help in one’s weight loss, they … Read more

Healing Foods Youll Want to Know More About

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint pain reduce your cholesterol improve skin elasticity reduce hair loss cleanse your liver and on and on the list could go! The healing foods our bodies need are as close as our … Read more

Low Fat Zucchini Bread

Many people love slices of dessert bread for mid-morning or afternoon snacks.  It’s a great way to get a few extra vegetables in your day and satisfy your sweet tooth.  Besides all that, this zucchini bread is really yummy! All the oil in the traditional recipe was replaced with unsweetened apple sauce … Read more

Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal at any time of year. What … Read more

Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr Ozs Enzyme Boosting Green Drink Vitamix Recipe

Dr. Oz’s Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you catch the Dr. Oz show where he was talking about a little green drink that can get you over feeling tired days weeks months? He may … Read more

Delicously Healthy Low Fat Asparagus Leek Soup

Delicously Healthy Low Fat Asparagus Leek Soup

Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring … Read more