Pumpkin Maple Ice Milk | 6% Fat

Pumpkin Maple Ice Milk | 6% Fat

WOW! Mm. Mm! Do you want to have a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have except its creamy, delectable ice cream? Really, it’s ice milk, but it’s nothing like the crummy ice milk you get in the grocery store. Have you ever been trying … Read more

Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Heart Healthy Blueberry Avocado Smoothie Vitamix Recipe

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering … Read more

Healthy Pineapple Coconut Salad

This is a great salad to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret products, you’ll want to use it in this recipe! All of their products are ONE INGREDIENT products – coconut!!  Amazing! Raw Coconut Crystals Raw coconut crystals are a low-glycemic sweetener.  You don’t … Read more

Fresh Citrus Cooler

Fresh Citrus Cooler

When you’re in the need of a mental-health break but don’t have much time and can’t leave home, try this easy to make a spa pick me up. It’s easy to make, tastes just like a spa’s, and is so healthful you’ll feel you can leap tall buildings in no time. LOL … Read more

Coconut Milk | A Fat Free Substitution Solution

Coconut Milk A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat-filled treat your … Read more

Low Fat Curried Fruit Salad

Low Fat Curried Fruit Salad

This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. … Read more

Green Drink of the Day

Green Drink of the Day

Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato?  Are you tempted to nap every afternoon?  Does your body protest when your brain feels like exercising?  Do you feel like fatigue is all that separates you from your … Read more

Low-Fat Barbecue Turkey Burgers Less than 22% Fat

This low-fat recipe dates back to March 2001 but it is a good one! This is a favored Turkey Burger recipe.  You may love it enough to serve it for years to come. What is even better is that you can feel good about eating it, too! Ground turkey, by nature, can … Read more

Embrace Your Stalker | Health Benefits of Celery

Embrace Your Stalker Health Benefits of Celery

So many men and women have spent so much of their life dieting that the idea of celery never really hit a happy spot.  To many, celery was the epitome of diet food their personal stalker showing up at parties; in lunch bags; even in their Bloody Marys!  You know the drill: … Read more

Low-Fat Chocolate Souffle Cake Recipe

Low Fat Chocolate Souffle Cake Recipe

You may be a big-time dessert lover and found that eating traditional desserts made you BIG!  You don’t have to lose weight by forgoing desserts.  Living a healthy lifestyle is exactly that a lifestyle. You don’t have to give up desserts for the rest of your life. That’s no way to live. … Read more