Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal at any time of year. What … Read more

Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr Ozs Enzyme Boosting Green Drink Vitamix Recipe

Dr. Oz’s Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you catch the Dr. Oz show where he was talking about a little green drink that can get you over feeling tired days weeks months? He may … Read more

Delicously Healthy Low Fat Asparagus Leek Soup

Delicously Healthy Low Fat Asparagus Leek Soup

Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring … Read more

Pumpkin Maple Ice Milk | 6% Fat

Pumpkin Maple Ice Milk | 6% Fat

WOW! Mm. Mm! Do you want to have a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have except its creamy, delectable ice cream? Really, it’s ice milk, but it’s nothing like the crummy ice milk you get in the grocery store. Have you ever been trying … Read more

Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Heart Healthy Blueberry Avocado Smoothie Vitamix Recipe

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering … Read more

Healthy Pineapple Coconut Salad

This is a great salad to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret products, you’ll want to use it in this recipe! All of their products are ONE INGREDIENT products – coconut!!  Amazing! Raw Coconut Crystals Raw coconut crystals are a low-glycemic sweetener.  You don’t … Read more

Fresh Citrus Cooler

Fresh Citrus Cooler

When you’re in the need of a mental-health break but don’t have much time and can’t leave home, try this easy to make a spa pick me up. It’s easy to make, tastes just like a spa’s, and is so healthful you’ll feel you can leap tall buildings in no time. LOL … Read more

Coconut Milk | A Fat Free Substitution Solution

Coconut Milk A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat-filled treat your … Read more

Low Fat Curried Fruit Salad

Low Fat Curried Fruit Salad

This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. … Read more

Green Drink of the Day

Green Drink of the Day

Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato?  Are you tempted to nap every afternoon?  Does your body protest when your brain feels like exercising?  Do you feel like fatigue is all that separates you from your … Read more

Low-Fat Barbecue Turkey Burgers Less than 22% Fat

This low-fat recipe dates back to March 2001 but it is a good one! This is a favored Turkey Burger recipe.  You may love it enough to serve it for years to come. What is even better is that you can feel good about eating it, too! Ground turkey, by nature, can … Read more