Healthy Crunchy GUILT FREE Microwave Potato Chips

Healthy Crunchy GUILT FREE Microwave Potato Chips

The potato was once considered the perfect food then one day we struck oil. Vegetable oil, that is and we fried and we fried and we fried this once perfect food to within an inch of its life.  And guess what?  We liked it!! Oh, boy did we ever like it! We … Read more

The Secrets Out Coconut Secret is the BEST Alternative to Sugar!

The Secrets Out Coconut Secret is the BEST Alternative to Sugar!

It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new and people have been absolutely loving them. ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all of the research … Read more

Low Fat Spiced Baked Donuts

Low Fat Spiced Baked Donuts

Oh-la-la, these are scrumptious!  You can make them for breakfast on Christmas morning or on other special days like Saturdays!  Actually, they aren’t hard to make, so they can be made if you or your family are craving donuts. Just Kidding! It would be nice to be able to say eat these … Read more

Dear Sugar, Its Over!

Dear Sugar, Its Over!

DIET & WEIGHT LOSS This might be a letter you would write when you decide to lose weight once and for all. Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta … Read more

Low Fat Wonton Parmesan Crisps

Low Fat Wonton Parmesan Crisps

These delicious low-fat Parmesan Crisps are perfect little appetizers.  You can also use them as crunchies on your salad or alongside a bowl of creamy soup.  They are easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton … Read more

Seafood Risotto Even Skinny Girls Love | Less than 23% Fat

Seafood Risotto Even Skinny Girls Love | Less than 23% Fat

This is soo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, there’s just enough for two healthful portions. Complete your meal with a salad and sourdough french bread … Read more

Pineapple Sorbet | Less than 1% Fat

Maybe you’re one of the people who L-O-V-E, love, love, love desserts! No question about it but it’s even better if you can L-O-V-E healthy low-fat or fat-free desserts that don’t send your blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar … Read more

Dr. Oz’s Green Drink

Dr. Oz's Green Drink

If you watch Oprah (and who doesn’t), then you’re most likely familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and Oprah says she too is drinking it every morning. Yummy! Dr. Mehmet Oz’s Green Drink Recipe SERVES 3 to 4 … Read more

Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste … Read more

Best Vegan Food Ideas for a Quick Snack

Though the sound of cheese crackers, a yogurt fruit bowl, or an egg sandwich might sound appealing to many as a quick snack, these are not the options vegans can opt for. For those of us who are against this whole animal products fiasco, fixing a quick snack becomes challenging as cutting … Read more