When you think of vegetable superfoods, trendy kale and classic spinach no doubt come to mind. But, while these leafy greens do pack in a good amount of iron, fiber, vitamins, and even a little protein, they ain’t got nothing on traditional African vegetables. Although you might not have heard of many …
When dining out, do you know which dishes are loaded with calories, fat, and preservatives? Unlike grocery items, ready-to-eat meals in a restaurant don’t have nutrition labels informing you about their calorie or fat content. They may contain ingredients that can sabotage your health, such as excessive butter, salt, sugar, and oil. …
Today, there are many different kinds of diet that people are into to lose weight, have a fit body, and live a healthy lifestyle. One of the most popular diets today is keto. It is popularly known as the high-fat, low-carb ketogenic diet. It claims that you can eat all the fat …
Smoothies are purely organic drinks made from pureed raw fruits or vegetables. To your liking, you can either use water, fruit juice, or plant milk as a liquid base for your smoothie. As smoothies are made from raw fruits and vegetables, they are thicker than; normal juices and similar to milkshakes. Smoothies …
Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness …
At a very young age, we were taught that vegetables are important parts of a healthy lifestyle and a healthy diet. They are good sources of nutrients that our body needs to maintain good health and well-being. Aside from the fact that they are a huge help in one’s weight loss, they …
Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint pain reduce your cholesterol improve skin elasticity reduce hair loss cleanse your liver and on and on the list could go! The healing foods our bodies need are as close as our …
Wheat berries are the true whole grain – you may not recognize it by its name, but without it, there would be no flour. Wheat is the most commonly consumed grain, but wheat berries are surprisingly unpopular on American shopping lists. Since it’s a chewy, nutty, and high-fiber whole grain, many people …