You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste even better now were talking!
Creating low-fat baked treats that still have great taste and mouth appeal is easier than you might think. You may have basic talents, but there are culinary geniuses out there who have put their talents to great use in figuring out these exchanges.
The following are simple guidelines, not rules. Most people don’t love rules, so use this list as a jjumping-offplace and get creative with your own favorite recipes.
Baking:
FAT SUBSTITUTES | Use: | How: |
Fruit puree: Applesauce, banana, prune, pear, peachNonfat buttermilk, nonfat yogurt, skim milkFruit juiceApple butter |
In complimentary recipes, such as baked goods with no flavor changes wanted: applesauce, nonfat buttermilk, nonfat yogurt, and skim milk
For biscuits, muffins, chocolate: fruit juices and prune purees For spicy cakes, breads, and muffins: apple butter |
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Liquid sweeteners: Honey, maple syrup, corn syrup, chocolate syrupFruit: jams, spreads, fruit juice concentrates |
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Prune Butter: 8 ounces pitted prunes (about 1 and 1/3 cup) + 6 Tablespoons water or fruit juice
Process together in a food processor until it forms a smooth paste. (Too thick for blender.) Use immediately or store in an airtight container in refrigerator up to 3 weeks. |
In chocolate cakes, fruit or spicy muffins, breads, and cakes. |
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Prune Puree: 3 ounces pitted prunes (about 1/2 cup) + 1 cup water or fruit juice + 2 teaspoons lecithin granules
Process in a food processor or blender until smooth. Use immediately or store in an airtight container in refrigerator up to 3 weeks. |
In all recipes. It has a mild flavor. |
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Starchy fat substitutes: Mashed cooked or canned pumpkin, butternut squash, and sweet potatoes | In citrus and pineapple flavored biscuits, muffins, breads, and spice cakes. |
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INGREDIENT SUBSTITUTES | Use: | How: |
Cake flour | In quick breads and cakes. |
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Egg whites | In recipes calling for whole eggs. |
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Toasted nuts | In recipes calling for nuts. |
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Phylo pastry | In flaky or puff pastry of both savory and sweet pastries. |
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