Low Fat Zucchini Bread

Many people love slices of dessert bread for mid-morning or afternoon snacks.  It’s a great way to get a few extra vegetables in your day and satisfy your sweet tooth.  Besides all that, this zucchini bread is really yummy! All the oil in the traditional recipe was replaced with unsweetened apple sauce … Read more

Rosemary Kissed Beef Tenderloin Steaks

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room.  There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say, “This … Read more

Blue Cheese Potato Salad

Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect for a picnic or a cookout because it doesn’t contain any mayonnaise that could spoil in the heat.  Of course, it also doesn’t have the added fat that mayonnaise-based potato salads have. … Read more

Potato Scallion Soup

Potato soup is a favorite for many people because it is real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  It’s delicious either way.  With hearty bread and a salad, you’ll have a meal in minutes. Yield: 8 (6-ounce servings) Calories: 160 (2.8%  of calories in … Read more

Low Fat Spaghetti Squash Casserole

Low calorie, zero fat, and deliciously healthy spaghetti squash is on many health-conscious adult’s perfect vegetable lists! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a great squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low … Read more

Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . … Read more

Delicously Healthy Low Fat Asparagus Leek Soup

Delicously Healthy Low Fat Asparagus Leek Soup

Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring … Read more

Low Fat Jammin Jerk Chicken 18% Fat

If you’re like many families, you want your meals to be quick and easy, but it has to have lots of flavor! If the food is packed with flavor, you may find you’re less inclined to overeat. It may have to do with being completely satisfied that makes you be willing to … Read more

Pumpkin Maple Ice Milk | 6% Fat

Pumpkin Maple Ice Milk | 6% Fat

WOW! Mm. Mm! Do you want to have a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have except its creamy, delectable ice cream? Really, it’s ice milk, but it’s nothing like the crummy ice milk you get in the grocery store. Have you ever been trying … Read more

Confectioner’s Glaze

Here’s an easy glaze for anything to you want to add some sweetness.  You can easily adapt it to work with the flavors in your baked goods. Yield: 1 cup (serving size is 1 tablespoon) Calories: 30 (0% of calories from fat)  ♥  Fat: 0 g  ♥   Weight Watchers: 0 pts INGREDIENTS … Read more