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    Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

    A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It's such an awesome way to start your day! You're...
    Recipes

    Seasoned Baked Cod

    This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep...
    Recipes

    Pumpkin Spice Cream Cheese Spread | Fat Free

    This is so simple, so delicious, and it's fat-free to boot!  It's great on a whole grain bagel for breakfast and it makes an...
    Recipes

    Fresh Citrus Cooler

    When you're in the need of a mental-health break but don't have much time and can't leave home, try this easy to make a...
    Tips for Healthy Eating

    Coconut Milk | A Fat Free Substitution Solution

    This one's for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you're living...
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    Fat-Free Exotic Fruit Dip

    Spring is here and it may have you thinking about all the beautiful fresh fruit you'll be starting to see in the farmer's market...
    Recipes

    Low Fat Curried Fruit Salad

    This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has...
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    Chicken Pot Pie

    If you're like many people who crave comfort food when you're stuck indoors because of cold or rainy weather, you may also realize you...
    Recipes

    Pumpkin Flan

    No Thanksgiving meal seems complete without a deliciously sweet pumpkin ending and this Pumpkin Flan recipe by Ellie Krieger fits the bill perfectly!  Sweetly...
    Recipes

    Viva La French Onion Soup

    If you've ever been to New York City, you most likely experienced food, fun, and theater, and one of many people's favorite restaurants -...
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    Nails

    What is the Best Treatment for Damaged Nails? Expert Remedies Revealed

    Damaged nails can be a source of discomfort and concern, often manifesting as brittleness, peeling, or breakage. The best treatment for damaged nails involves...
    Nails

    How to Fix a Split Fingernail: Quick Repair Solutions

    A split fingernail can be both a cosmetic concern and a discomfort for many individuals. The issue manifests when the layers of the nail...
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