Low Fat Wonton Parmesan Crisps

Low Fat Wonton Parmesan Crisps

These delicious low-fat Parmesan Crisps are perfect little appetizers.  You can also use them as crunchies on your salad or alongside a bowl of creamy soup.  They are easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton …

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Seafood Risotto Even Skinny Girls Love | Less than 23% Fat

Seafood Risotto Even Skinny Girls Love | Less than 23% Fat

This is soo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, there’s just enough for two healthful portions. Complete your meal with a salad and sourdough french bread …

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Pineapple Sorbet | Less than 1% Fat

Pineapple Sorbet | Less than 1% Fat

Maybe you’re one of the people who L-O-V-E, love, love, love desserts! No question about it but it’s even better if you can L-O-V-E healthy low-fat or fat-free desserts that don’t send your blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar …

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Homemade Frozen Strawberry Sorbet

Homemade Frozen Strawberry Sorbet

This healthy, homemade frozen strawberry sorbet is the perfect summertime treat! Its summertime and summer is all about strawberries and finding ways to stay cool.  This strawberry sorbet is so deliciously perfect for hitting both of those marks and it’s super healthy and easy to make to boot! If you love strawberries, …

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Shed Up to 8 Pounds a Week!

Shed Up to 8 Pounds a Week!

With this blood-pressure balancing Orange Cream Smoothie! This is a wonderful breakfast smoothie.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping …

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Low Fat Fruit and Pasta Salad

Low Fat Fruit and Pasta Salad

Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining …

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Eye Protecting Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Mangos are one an all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular …

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Low Fat Pumpkin Raisin Drop Cookies

Low Fat Pumpkin Raisin Drop Cookies

In the fall, many people love all things pumpkin and these yummy cookies are something you can enjoy.  Give them a try. They’re easy, delish, and satisfying. Oh and did we mention, they’re low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 …

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