Benefits of Coconut Water

Coconut water is one of the most energizing drinks out there, especially during a warm sunny day. Aside from quenching your thirst, coconut water is also beneficial to the skin, digestion, and more. With this, it has grown in popularity over the past few years. But did you know that this nature’s sports drink has been around for centuries? It is the clear liquid found inside young coconuts, which is packed with electrolytes and flavor. It is different from coconut milk that has a creamy white hue and includes the actual coconut flesh.


If you are wondering about the benefits that you can get from drinking coconut water, you’re in the right place. Today, we are going to tell you what it can do for your skin, waistline, heart, and more. Here are the amazing benefits of coconut water.

Coconut water is good for the stomach, making it nature’s gastroenterologist

If you are suffering from indigestion and acid reflux, then coconut water can help you. It has natural enzymes that can aid in diarrhea or recovering from a stomach-related illness. Drinking a few glasses of coconut water can help soothe your tummy and help you get back on your feet sooner.

You can drink lots of coconut water without guilt

Coconut water is indeed a delicious and refreshing drink. One of the best things about it is that you can drink lots of it as it does not contain any preservatives and added sugar. It is just filled with healthy nutrients that will help you stay hydrated during warm sunny days. It can be enjoyed by both children and adults for a naturally refreshing drink with many health benefits.

Coconut water has anti-aging properties

Did you know that coconut water can also do wonders for your skin? Since it contains cytokinin, which is an anti-aging agent, it can induce a youthful glow to your skin. In addition, it can also help hydrate your skin, making it firmer and radiant-looking.

Coconut water contains more minerals compared to other fruit juices

Coconut water also has a better concentration of minerals than other fruit juices out there. Based on studies, other fruit juices can give people a sudden sugar rush, especially when you drink a lot of them. But coconut water has lower calories and much less sugar, making it a healthier choice.

Coconut water can help you burn more fat

If you are on a diet and have been trying out different workout routines to burn fat, drinking coconut water can also help you. It can boost your metabolism, which in turn helps you in burning more fat. Also, even though coconut water is low in carbohydrates, it can still give you the feeling of being full. It is indeed a great drink for those who are trying to lose weight.

Coconut water is good for the heart

For those who have blood pressure problems, you can also drink coconut water as it can do wonders for your heart health. Coconut water has potassium and magnesium, which help in keeping healthy heart functions.

Coconut water can help in boosting your immune system

The immune system can drop, especially during hot summer days. But drinking coconut water can help with that. It contains anti-viral and anti-bacterial properties that can help in strengthening the body’s immune system. It means that drinking coconut water daily can help you boost your body up with important nutrients and protect yourself from diseases.

Coconut water is good for the skin

If you are having problems with your skin, such as acne breakouts and other blemishes, you can also turn to coconut water. Did you know that it can also be used to cure eczema? Aside from drinking coconut water, you can also apply it over the affected area and leave it on overnight. In addition, you can also use coconut water to tone your skin. Amazing, right?

Coconut water is good for the hair

Aside from being good for the skin, coconut water is also good for the hair. It promotes hair growth and is also effective against lice and dandruff. If you have a dry and flaky scalp, you can use coconut water to moisturize your hair and give it a healthy shine. And to have shiny locks, drink coconut water regularly.

Coconut water can help relieve a hangover

If you’ve drunk too much and can’t get up in the morning due to a bad hangover, then coconut water can also help. It contains antioxidants and electrolytes that can help in treating hangovers. Therefore, the next time you drink too much, a glass of coconut water the next morning can help you in making your hangover go away.

The Best Coconut Water You Can Buy

The benefits of coconut are indeed a lot, and so does its juice. However, if you do not live in a tropical place, finding a fresh coconut fruit to juice can be tough. But no worries because you can now buy packaged coconut water in stores and as well as online. Here are some of the best ones we can recommend:

1. Vita Coco –Pure and Organic Coconut Water

This coconut water is purely organic. It is packed with vitamins, nutrients, and electrolytes that will help you be refreshed and hydrated all day. It is fat-free, gluten-free, and non-GMO. It only has 60 calories per bottle, making it a lower sugar alternative to most sodas.

2. Zico Natural Coconut Water Drink

This is 100% coconut water, which contains five naturally-occurring electrolytes, such as potassium, magnesium, phosphorous, and calcium. It does not contain any sugar, and it is not a reduced-calorie food. It is non-GMO, gluten-free, and cholesterol-free.

3. Taste Nirvana Real Coconut Water

This coconut water is made with young Thai coconuts. It does not contain any preservatives. It is a natural source of electrolytes, too. This product is non-GMO, gluten-free, and vegan.

4. Ibera Coconut Water with Pulp

This coconut water with pulp has a pleasingly subtle flavor and a bit of tropical aroma and sweetness. It is a great alternative for sports drinks as it will keep you hydrated the whole day. This drink is fat-free and only has 100 calories per can, which is lower compared to sodas and other fruit juices.

5. C2O Pure Coconut Water

This is pure coconut water that is made from young, green coconuts from Thailand. It is packed with essential electrolytes and has a great taste. It is perfect for hydrating and restoring balance to your body. It is single-sourced, plant-based, non-GMO, and does not contain sugar. It is an all-natural drink that is perfect for any lifestyle.


Coconut water has as many benefits as the fruit itself. In addition to being a delicious thirst quencher during hot sunny days, it’s amazing to know that it also has positive effects on stomach health, heart health, skin, and immune system. We hope this article helped you in learning more about the benefits of coconut water.