Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . … Read more

Delicously Healthy Low Fat Asparagus Leek Soup

Delicously Healthy Low Fat Asparagus Leek Soup

Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring … Read more

Low Fat Jammin Jerk Chicken 18% Fat

If you’re like many families, you want your meals to be quick and easy, but it has to have lots of flavor! If the food is packed with flavor, you may find you’re less inclined to overeat. It may have to do with being completely satisfied that makes you be willing to … Read more

Dr. Oz’s Creamy Balsamic Salad Dressing

Dr. Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! Okay, so here’s the deal If you have eaten more fat-free salad dressings than you could possibly count many, there’s a good chance a number of them were quite terrible. You may be lucky … Read more

Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  It’s fresh and clean tasting, low in fat and calories, and great for you!  How can you go wrong!?! You can serve this on a salad … Read more

Coconut Milk | A Fat Free Substitution Solution

Coconut Milk A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat-filled treat your … Read more

Low-Fat Barbecue Turkey Burgers Less than 22% Fat

This low-fat recipe dates back to March 2001 but it is a good one! This is a favored Turkey Burger recipe.  You may love it enough to serve it for years to come. What is even better is that you can feel good about eating it, too! Ground turkey, by nature, can … Read more

Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste … Read more

How to Lose Weight Fast

How to Lose Weight Fast

Are you struggling to lose weight? Or would you like to get a flat stomach faster? If you answered yes to any of these questions, then you’ve come to the right place. We won’t sell you a fad diet or guarantee that you’ll get a six pack in as many days, but … Read more