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Raw Food Diet

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live...

Recipes

Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this...

Recipes

If you're like many families, you want your meals to be quick and easy, but it has to have lots of flavor! If the...

Recipes

Dr. Oz's salad dressing is so simple to make and so delicious, you'll never buy bottled dressing again! Okay, so here's the deal If you...

Recipes

This is a quick and easy baked cod recipe from the Mayo Clinic. From start to finish it only takes 15 minutes (including prep...

Tips for Healthy Eating

This one's for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you're living...

Recipes

This low-fat recipe dates back to March 2001 but it is a good one! This is a favored Turkey Burger recipe. You may love...

Tips for Healthy Eating

You don't seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It's sad to say it, but much of...

Diet

Are you struggling to lose weight? Or would you like to get a flat stomach faster? If you answered yes to any of these...

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