Go Nuts and Seeds for Raw Food Diet

nuts, peanuts, almond nuts, cashew nuts, sunflower seeds, pumpkin seeds, assorted nuts and seeds on different baskets

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is a vast array of raw food to choose from, including fresh fruits, vegetables, nuts and seeds, grains and legumes, eggs or dairy, meat or fish, and a lot more. Choosing nuts and … Read more

Grains: What You Need to Know About This Raw Food Group

whole grains

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other cereal grain is a grain product. Some examples can be tortillas, breakfast cereals, pasta, bread, and more. Grains contain three important parts, which are the bran, the germ, and the endosperm. The … Read more

Vegetables: The Healthiest Ones in This Raw Food Group

Vegetables The Healthiest Ones in This Raw Food Group

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with the needed vitamins and minerals, antioxidants, and fiber, which help support the immune system, digestion, and even mental health. A diet rich in different vegetables is essential for everything, from hair and … Read more

Beans and Legumes Raw Food Group: The Benefits of Sprouting

soybean sprouts

Beans and legumes are among the many different raw food groups for those who are in a raw food diet. Some of you might wonder how people consume beans and legumes in their raw form. The answer is through the process of sprouting. Many people believe that sprouts are nutritional powerhouses. It’s … Read more

Nuts and Seeds: A Healthy Raw Food Group

different nuts and seeds

If you are thinking of switching to a raw food diet, but still thinking of what foods to incorporate in it, nuts and seeds are great options. They are one of the raw food groups you can choose from, along with leafy greens, fruits, grains, herbs, and spices. When it comes to … Read more

Fruits: A Sweet Raw Food Group

different kinds of fruits

Among the healthy raw food groups, fruits are probably the sweetest treats you can give yourself. Most fruits can be eaten whole, dried, or made into smoothies and juices. They are also good sources of vitamins and minerals, including vitamins A and C, potassium, fiber, and folate. Eating fruits also comes with … Read more

Frozen Fruits: The Benefits of This Raw Food Group

frozen fruits in a bowl

A raw food diet is obviously consisting of raw foods, and it cannot include cooked foods. But frozen fruits are considered as raw. Therefore, you can add them to your diet. Eating frozen fruits comes with a lot of benefits. Even though they sometimes get a bad rap for being processed junk, … Read more

Almonds: Raw Superfood from Nature

almonds on a white plate and scattered around it

There are times when we crave something sweet or greasy. However, neither of those kinds of food is friendly to the waistline, and to our health, as well. To satisfy your cravings, you can instead go for a healthy alternative, just like almonds. Aside from satisfying your cravings, almonds can also help … Read more

Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal at any time of year. What … Read more

The Best Vegetables for a Healthy Diet

If you are thinking of switching into a healthier lifestyle, aside from regular exercise, your diet should also follow. One of the healthiest foods are vegetables because they are low in calories, but most of them contain high amounts of vitamins, minerals, and fiber. All vegetables can provide you with different health … Read more