There are times when we crave something sweet or greasy. However, neither of those kinds of food is friendly to the waistline, and to our health, as well. To satisfy your cravings, you can instead go for a healthy alternative, just like almonds. Aside from satisfying your cravings, almonds can also help you satisfy hunger and as well as boost your energy between meals.
Before, almonds were avoided by a lot of people due to their high-fat content. But recently, they have emerged in the spotlight as one of the best raw superfoods. This is because of their health properties. Today, almonds are one of the most popular nuts on the market, and they are very easy to include in your diet, as well.
If you want to know more about almonds, then read on as we are going to give you reasons why they are considered to be raw superfoodsand what health benefits you can get from them.
Why are Almonds Considered Raw Superfoods?
Among the different varieties of nuts available, why do you think almonds are considered “super”? Well, it’s because almonds are the most nutritionally dense nut. This means that they offer the highest concentration of overall nutrients per calorie and per ounce. When you eat an ounce of almonds, you’ll be able to get 161 calories, which is about 13 grams of unsaturated fat and 3.4 grams of fiber. That is almost 14% of the recommended daily value.
Aside from those reasons, almonds are considered raw superfoods also because of the vitamins and minerals that they contain. They are a good source of calcium, magnesium, potassium, vitamin E, iron, and phosphorous.
Health Benefits of Almonds
For centuries, the health benefits of almonds have been studied, and the number of studies that focus on this particular type of nut is quite impressive. If you want to know more about the health benefits that almonds can give you, then here are the amazing benefits of this raw superfood.
- Almonds can help you avoid cardiovascular disease and heart attacks.
Almonds are rich in healthy fatty acids that are known as monounsaturated acids. These pair with antioxidants, which are also found in high amounts in almonds, to protect your heart and as well as your whole cardiovascular system. The high amount of beneficial substances in almonds, especially its antioxidant flavonoids, are present in their skin. This plant component can help you prevent the risk of developing cardiovascular diseases and as well as experiencing a heart attack.
Together with vitamin E, the antioxidant flavonoids can help in reducing inflammation throughout the body. Aside from that, almonds also contain important minerals for the heart, such as potassium, calcium, copper, manganese, magnesium, and arginine, which are substances that support cardiovascular function. And based on studies, almonds can also reduce the amount of LDL cholesterol, which is not good for your health. It means that eating almonds or incorporating them into your diet can lead to essential health improvement in both people with high cholesterol levels, and as well as those who suffer from diabetes.
When you consume almonds regularly, it can promote healthy artery walls. This way, the buildup of plaque that clogs the arteries and prevents blood from flowing can be prevented. This is the reason why almonds are also good supplements for those who have high blood pressure.
- Almonds can prevent diabetes.
Since almonds are rich in monounsaturated fatty acids, they may also help in preventing diabetes. It’s because these fatty acids have a very important function in the body, which is to balance the amount of glucose in the blood, and as well as control how it is being absorbed and used by the body. This means that when you eat almonds regularly or incorporate them into your diet, they can help you control your blood sugar levels and your diabetes, as well.
When you make it a habit to eat almonds, it can help you prevent insulin resistance, which can appear when the body stops reacting to insulin, enabling the glucose levels to increase too much. Aside from that, almonds can also helpreduce unhealthy body weight and oxidative stress.
- Almonds are good for your digestive system’s health.
Almonds also have probiotic compounds that support the health of the digestive system. Your digestive system has a lot of good bacteria that help in digesting food and turning it into nutritional elements. Without these good bacteria, your digestive system can stumble upon different problems, which can lead to many ailments. But almonds can help prevent this from happening as it can improve the number of good bacteria in your digestive system.
According to studies, almonds and their skins promote and improve the health benefits of the gut bacteria because they contain probiotics. In fact, in 2014, a study revealed that women who ate 56 grams of almonds regularly for 8 weeks were able to increase their population of good gut bacteria, Bifidobacterium, and lactobacillus.
- Almonds can help improve your skin’s health.
If you want to have healthy glowing skin, then you should eat almonds. They are a great source of vitamin E and antioxidants, which can fight free radicals and as well as reduce inflammation. It can help in keeping your skin young and healthy.
Based on further research, almonds also contain high amounts of catechin, quercetin, epicatechin, kaempferol, and isorhamnetin, which are all antioxidants that can fight the damage produced by UV rays, pollution, and as well as poor diet on your skin. Since they are strong antioxidants, they can also help fight and prevent skin cancer. If you are looking for something good for your skin, then almonds can be your great allies in the fight against dull-looking and malnourished skin.
- Almonds are an alkaline food.
Almonds, aside from being great raw superfood for the digestive system, it can also balance multiple hormones and substances in the body. Aside from that, they are also alkaline, which helps reduce the pH level in your body. When the pH level in the body is lessened, the immune system becomes stronger, making your digestive tracts work better, too.
- Almonds can help in maintaining a healthy brain function.
Almonds are also high in riboflavin and L-carnitine, which can both help in preventing cognitive decline. It can also support healthy neurological activity, reducing the inflammatory processes in the brain. This means that almonds can be helpful to elders and adults with a high risk of developing cognitive diseases, such as Alzheimer’s disease and dementia. Therefore, if you want to maintain a healthy brain function, make it a habit to eat almonds regularly.
These are some of the best health benefits that you can get from almonds, the raw superfood from nature. Why don’t you try to put it into a test? Try incorporating almonds in your diet and see how it feels and works with your system. We hope the information we shared helped you in knowing more about the raw superfood almond.