Flaxseed Oil Benefits

One of the types of oil that can be used for cooking is flaxseed oil. It comes from ripened flaxseeds that are cold-pressed b manufacturers to extract the oil. It is known for a lot of health benefits, including providing a hearty dose of protein and fiber and aiding in weight control by reducing appetite. In other places, aside from using it as cooking oil, it is also considered to be a delicacy because of its hearty tastes, which can enhance the flavor of bland food. 

If you are looking for healthier cooking oil that you can use in the kitchen, then flaxseed oil is also a great choice. If you want to know why then you’re in the right place. It’s because today, we are going to share with you some of the benefits you can get from flaxseed oil. Aside from that, we are also giving you some tips on how to cook using flaxseed oil and as well as some of the best brands in the market that we can recommend. 

Benefits of Flaxseed Oil

Flaxseed oil is a health-promoting oil that comes with lots of benefits and as well as uses. Aside from cooking, it can also be used for skincare. Here are some of the top benefits of flaxseed oil when you use it as a cooking oil.

  • Rich in omega-3 fatty acids: Flaxseed oil is filled with heart-healthy omega-3 fatty acids. A tablespoon of this cooking oil has an impressive 7,196 mg of omega-3 fatty acids. It is essential to health and has been associated with benefits, such as improved heart health, reduced inflammation, and protection for the brain against aging. Therefore, if you are not getting enough servings of fatty fish in your diet every week, using flaxseed oil in cooking might be a great solution for you to get the omega-3 fatty acids that your body needs. 
  • May help fight cancer: Flaxseed oil may also help fight certain types of cancer, but more research is needed to be able to draw a definite conclusion. Based on some animal studies, the fatty acid in flaxseed oil can suppress breast tumor size and growth, and as well as promote cancer cell death.
  • Reduce the risk of diabetes: Based on a systematic review done in 2015, it found out that flaxseed oil may also help lower the risk of diabetes. It analyzed studies to determine the effect of flaxseed oil in people with diabetes. They tested 25 people by letting them consume flaxseed daily for 12 weeks. After 12 weeks, those who consumed had a decreased blood sugar level. 
  • May help decrease inflammation: According to one meta-analysis, flaxseed decreased circulating C-reactive protein, which is the marker of inflammation. This means that it’s possible that flaxseed oil may also help in reducing inflammation.

How to Use Flaxseed Oil in Cooking

Flaxseed oil is one of the healthiest cooking oils you can use. However, this oil has a low smoke point in the 200-degree range. It means that it loses its flavor and converts healthy fats into not-so-healthy ones. Therefore, if you will be using flaxseed oil for cooking, it is ideal for recipes that require low to no heat. For example, you can add it to salad dressings or to drinks like smoothies. You can also drizzle it on food after it has been cooked. 

Aside from cooking, did you know that flaxseed oil can also be used for seasoning your cast iron? It’s because when you expose this oil to high heat, it creates a durable layer of seasoning that other oils cannot provide. When cooking using flaxseed oil, it requires a specific method of heating your pan first before adding any oil. 

The Best Flaxseed Oil You Can Buy

Where to Buy
Barlean’s Fresh Organic Flax Oil
Greater Goods Organic Flaxseed Oil
Now Foods Certified Organic Flaxseed Oil
Barlean’s Organic Lignan Flax Oil
GNC Natural Brand Certified Organic Flaxseed Oil
Verdana Organic Flaxseed Oil


If you are searching for the best flaxseed oil for cooking, then here are some of the high-quality ones that we can recommend:

1. Barlean’s Fresh Organic Flax Oil

This flaxseed oil is high in ALA omega-3 fatty acids. It is USDA organic, non-GMO verified, gluten-free, and kosher. It is fresh, cold-pressed, and protected from air and light, too. You can use this oil for cooking, or enjoy it right off the spoon. It is also ideal to use or mix into salad dressings, yogurt, oatmeal, or smoothies. This is one of the best-selling organic flaxseed oils in the market today. 

2. Greater Goods Organic Flaxseed Oil

This flaxseed oil is perfect for seasoning cast iron because it can create a thick and non-stick surface. Therefore, when you are cooking using your cast iron, you can season it first using this organic flaxseed oil. 

3. Now Foods Certified Organic Flaxseed Oil

This flaxseed oil is suitable in salad dressing oil, sauces, peanut butter, yogurt, and protein shakes. But you can also use it in place of butter on rice, potatoes, or toast. To keep its freshness, keep the bottle tightly closed and refrigerate it. This flaxseed oil is organic, non-GMO, vegan, and gluten-free. 

4. Barlean’s Organic Lignan Flax Oil

If you are seeking for maximum nutritional value and if you enjoy a heartier flavor, then you will like this organic lignan flax oil. It is rich in omega-3s that are loved by vegans, raw food enthusiasts, and chefs due to its numerous health benefits, versatility, and delicious, nutty flavor. You can use it for cooking on low heat or mix it into yogurt, oatmeal, salad dressings, smoothies, or enjoy it right off the spoon. This flaxseed oil is kept in a dark bottle and is protected from air and light. 

5. GNC Natural Brand Certified Organic Flaxseed Oil

This flaxseed oil has superior taste and does not have a grassy flavor like other flaxseed oils. It is also fresh and kept in a specially designed UVA/UVB light-inhibiting bottle to protect it from light. There are also no chemicals added to the oil during the extraction process. This is a great oil for cooking or for mixing with other foods like salads and smoothies. 

6. Verdana Organic Flaxseed Oil

This flaxseed oil is certified organic, kosher, cold-pressed, vegan, and gluten-free. It is also filtered to soften its taste and scent. It has a natural golden honey color. It is an excellent all-natural source of omega-3 fatty acids. Aside from that, it also contains omega-6, and 9. It is kept in a black opaque bottle that minimizes light exposure and keeps it fresh and potent for a longer period. You can get its benefits by eating it straight from the bottle or by mixing it into your favorite drink, salad dressing, and smoothies. 

These are some of the best flaxseed oil that we can recommend. Flaxseed oil is indeed one of the healthiest oils you can use in the kitchen as it is high in omega-3 fatty acids and has been shown to have some health benefits. And aside from cooking, you can use it in a variety of ways, like taking it as a supplement or even applying it to your skin and hair.