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    Raw Food Diet

    Winning the Losing Game: Say Goodbye to Food Cravings

    Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live...
    Recipes

    Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

    This is a recipe that has been requested by many over the years. What makes this salad so special?  Hmmm, it could be the bold-flavors,...
    Recipes

    Deliciously Healthy Low Fat Asparagus Leek Soup

    Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this...
    Recipes

    Kick-off Corn-and-Cheddar Spread

    Don't go crazy with these because the serving size is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40%...
    Recipes

    Confectioner’s Glaze

    Here's an easy glaze for anything to you want to add some sweetness.  You can easily adapt it to work with the flavors in...
    Recipes

    Canyon Ranch Spa Chipotle Salsa

    There are so many people who love all things spicy. The nice thing about making your own salsa is you can decide just how...
    Recipes

    Dr. Oz’s Creamy Balsamic Salad Dressing

    Dr. Oz's salad dressing is so simple to make and so delicious, you'll never buy bottled dressing again! Okay, so here's the deal If you...
    Recipes

    Seasoned Baked Cod

    This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep...
    Recipes

    Perfectly Cooked Brown Rice without a Rice Cooker

    Many people love rice but have never liked brown rice, wild rice, or any other healthy rice. Perhaps like many, you're a texture person...
    Recipes

    Low Fat Curried Fruit Salad

    This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has...
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    Blog

    5 Compelling Reasons to Hire Professionals for Your Wedding Decor

    Planning a marriage can be a thrilling yet overwhelming experience. Every detail contributes to crafting a memorable event, from selecting the perfect venue to...
    Nails

    What is the Best Treatment for Damaged Nails? Expert Remedies Revealed

    Damaged nails can be a source of discomfort and concern, often manifesting as brittleness, peeling, or breakage. The best treatment for damaged nails involves...
    Nails

    How to Fix a Split Fingernail: Quick Repair Solutions

    A split fingernail can be both a cosmetic concern and a discomfort for many individuals. The issue manifests when the layers of the nail...
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