The 7 Tastiest African Vegetables

The 7 Tastiest African Vegetables

When you think of vegetable superfoods, trendy kale and classic spinach no doubt come to mind. But, while these leafy greens do pack in a good amount of iron, fiber, vitamins, and even a little protein, they ain’t got nothing on traditional African vegetables. Although you might not have heard of many … Read more

A Scientific Look: What Happens When We Freeze Fruits

A glass full of frozen berries

Freezing fruits is a fast and convenient method of preserving food at home. This can maintain the fruits’ nutritional value. Researchers are stating that frozen fruits are even healthier than raw and freshly-picked fruits. Here is also a list of fruits that are best frozen. Freezing fruits or food, in general, is a … Read more

Cranberry Holiday Punch

Cranberry Holiday Punch

Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t.  When the holidays roll around, you can also find refreshment when you make this recipe. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon-lime soda Orange … Read more

Rosemary Kissed Beef Tenderloin Steaks

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room.  There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say, “This … Read more