Guide to Sunflower Seed Oil


Sunflower seed oil or simply sunflower oil is a type of cooking oil that is pressed from the seeds of the sunflower plant. It is a popular cooking oil in Eastern Europe that has been used for decades. However, in the United States, it is only recently gaining attention. Just like other … Read more

Guide to Sunflower Seed Butter


Sunflower seed butter is one of the best alternatives to peanut butter. It is a food paste that is made from sunflower seeds. Since a lot of people have peanut and tree nut allergies, sunflower seed butter is a great allergy-friendly alternative. It is made the exact same way as peanut butter, … Read more

Guide to Tahini (Sesame Seed Butter)


Tahini is a condiment that is made from toasted ground hulled sesame seeds. It is also sometimes called sesame seed butter. It is another great alternative for peanut butter, especially for those with allergies. Tahini is usually used in the cuisines of the Eastern Mediterranean, in the Middle East, in Asia, in … Read more

Pumpkin Seed Oil, Uses and its Benefits


Pumpkins aren’t only good for making delicious pies and lattes. They offer loads of other benefits as well. Their seeds are a great source of zinc, healthy fats and magnesium. And for those who find it hard to include the seeds in their diet, pumpkin seed oil makes for the perfect alternative.  … Read more

Guide to Making Homemade Butter


Butter is the main ingredient of almost all the baked dishes. Creamy butter is also an essential dairy item in breakfast. Whether you are an adult leaving for an important corporate meeting or a picky toddler who would say no to most of the things on the table, nothing beats the smell … Read more

Flaxseed Oil Benefits


One of the types of oil that can be used for cooking is flaxseed oil. It comes from ripened flaxseeds that are cold-pressed b manufacturers to extract the oil. It is known for a lot of health benefits, including providing a hearty dose of protein and fiber and aiding in weight control … Read more

Your Guide to Almond Butter


Almond butter is one of the healthy alternatives for peanut butter. In the present time, the trend towards healthier eating and living is very welcomed in society, especially that people have been experiencing lots of weight and lifestyle-related diseases. This is the reason why many are expressing more interest in what the … Read more

Extra Virgin Olive Oil Buying Guide


Olive oil is one of the healthiest types of cooking oil, and it comes with different kinds, as well. Among the kinds of olive oil that you can find in the market, extra virgin olive oil or EVOO is the highest quality and also the most expensive. It is being produced all … Read more

Guide to Sesame Oil for Cooking


Among the different types of cooking oil available today, sesame oil is one of the healthiest options. It is also a very flavorful oil, making it perfect for cooking. It is made from sesame seeds that are very popular in Asian cooking. There are also some varieties made with pressed plain seeds … Read more

The Benefits of Walnut Oil


One of the many types of cooking oils is walnut oil. And among all the nut oils available in the market, it is one of the healthiest. Back in the ancient days, walnut oil is used to cure different ailments, such as skin and stomach problems, tuberculosis, hair loss, and as well … Read more

Guide to Pistachio Butter


When it comes to butter, the majority of people probably have tried the classics, such as peanut butter and almond butter. There are also many different kinds of alternatives for peanut butter for those who suffer from peanut allergies or those who are looking for healthier substitutes. Some of the few examples … Read more