Most of us have had “drink more water” on our to-do lists at some point. However, most of us are aware that boosting daily water consumption is easier said than done. As we spend more time at home, keeping a pitcher of water nearby can make things more convenient and encourage us to consume more water throughout the day. However, there are further measures we may do to assist.
Our initial course of action? Make it less monotonous. After all, you’ve never forgotten your morning iced latte or glass of lemonade, right? By infusing water with fruit, vegetables, and herbs such as mint and rosemary, you will create a beverage that your taste buds genuinely love, increasing the likelihood that you will drink more water.
The second step is to invest in goods that will simplify the process, such as drinking water reminder applications, smart water bottles, and more. By utilizing a clever device designed to help you meet your recommended water intake, you will keep your objective in mind and sip more water throughout the day without having to add yet another mental task to your list.
What is smart hydration and why is it beneficial?
Smart hydration is basically the utilization of intelligent items to accomplish optimal water consumption. For example, you can use an app to track how many ounces of water you need to consume each day and then log the ounces you consume within the app. Similarly, you may utilize a device that clamps onto a water bottle and serves as a reminder to drink when you’ve gone too long without consuming water. Regardless of the device’s shape, if it uses any form of technology to track your water consumption and/or remind you to drink water, it employs some form of smart hydration technology.
Typically, those in need of a smart hydration product feel as though they do not consume enough water. People who struggle to drink enough water during the day cannot always immediately increase their water intake to meet daily requirements. This is why intelligent hydration products are so beneficial and essential. They are designed to remind the user to sip water throughout the day so that they do not go for extended periods without hydration. Consistent reminders from the smart hydration technology will eventually compel you to reach for your water bottle as if it were second nature.
Smart hydration products are not just a fast fix. Instead, they assist you maintain sufficient hydration throughout the day by subtly reminding you to drink water in an effort to condition your mind to do so on its own. Eventually, drinking water will become the best habit you have.
Smart Hydration Products
You can purchase a filter for your faucet and add minerals or vitamins to tap water in order to create smart water. The filter is essential for removing metals and pollutants from the water and household plumbing. Calcium, magnesium, potassium, and salt are the vitamins most often added to bottled smart water. Contacting your municipal water company and obtaining data (they typically publish these on a regular basis) on the mineral level of your water could be useful. Due to the presence of minerals, such as calcium, in tap water, it may not be necessary to add additional vitamins.
To add vitamins to tap water, you can buy individually-portioned packets of vitamins or electrolytes. Those who cannot obtain calcium from dairy products may benefit from adding it to their water. These packets are typically cheaper than bottled smart water and contain additional vitamins that may be added to water. Instead of being added to water, other vitamins such as magnesium can be taken as supplements, which provide the same health benefits.
While it may appear that these smart waters are beneficial to your health, the most essential thing is to stay hydrated and maintain a healthy fluid consumption. Avoiding sodas and boosted sports drinks is essential for maintaining a healthy body. It is still debatable whether minerals added to water will contribute significantly to your body’s operations. It is possible that bottled smart water is not the solution to your hydration needs, as filtered tap water can be just as healthy. Electrolyte water might be beneficial for replenishing fluid loss in situations where you are very dehydrated or after heavy activity. It has been determined that we can obtain the required vitamins and minerals from the meals we consume on a daily basis.
Before purchasing solely enhanced bottled smart water, we must also evaluate the potential environmental effects and downsides. Plastics and transporting water from other sources may not be financially viable in the long run. Especially when we can add minerals to tap water or other local sources that are more environmentally friendly than bottled water.
Smart Water Bottle
There are numerous variants of smart bottles on the market today, but their underlying technology is conceptually identical. Almost all smart water bottles connect to a smartphone application via software. With the use of the app, individuals can monitor their daily water consumption. The objective is straightforward: to make individuals aware of their water intake and enable them to compare it to certain variables while motivating them to consume the required amount of water.
Different smart water bottles have varying features and extra values. Others have advanced sensors that can determine whether it is day or night and adjust to the consumer’s needs.
Why use smart water bottles?
Here are some advantages to consider when deciding between smart water bottles and traditional ones.
Smart water bottles can play a crucial role in a consumer’s healthy lifestyle, as is immediately apparent. Hydration is essential for a variety of reasons, the most vital being:
- Management of body temperature
- Joint wellness
- Normal organ operation
- Preventing diseases
Enhanced disposition and sleep patterns
People need to consume approximately 2 liters of water per day on average, and smart water bottles are the greatest way to help them do so because they facilitate the digitization of a person’s water intake. They are suited for consumers who are having difficulty with their diet plan due to dehydration or for those who just want to stay hydrated and healthy.
Reusability is another key advantage of smart water bottles. Today, sustainability should be highly encouraged.
To sum up
Water is an essential component of our daily lives and is utilized in several ways by our bodies. Fresh water is so essential that people cannot survive for more than a week without it. Many of us undervalue the significance of regular water consumption and do not fully grasp what water accomplishes for our bodies.