Many companies assume that the wonderful amenities, on-site gyms, and extravagant game rooms are some of the best benefits they can give their employees. But aside from those, there’s another one, which is much more manageable and can have a great impact on companywide productivity, engagement, and as well as the employees’ overall health and happiness. That is having healthy office snacks.
One of the essential parts of office culture is snacking. However, most of us know how challenging it is to eat healthy at work due to the constant supply of sugary and trans-fat loaded office snacks that are always on the breakroom table. Therefore, if you run a small business, it’s beneficial to stock your office break room with different items that could keep your employees healthy and happy. And if you go to the office regularly, it is essential that you bring snacks that are healthy and could help you with being productive throughout the day.
If you are searching for the best snacks that you can take to the office, you’re in the right place. Today, we are giving you a list of the top 15 simple and healthy snacks that you can try.
Some believe that jerky is an unhealthy indulgence or snack. However, if it is done right, it can be incredibly healthy. It is known to be high in lean protein, which can keep people full for a longer period. In addition, jerky won’t raise insulin levels, making it a great snack for weight loss. Today, you can find new artisanal varieties of jerky that use premium meats that do not contain preservatives, fillers, and artificial additives.
If you are looking for an office snack that is rich in protein, then you can turn to yogurt. A 6-ounce serving of yogurt has a fair amount of calcium, vitamin B12, magnesium, and potassium. In addition, it also has beneficial probiotics that can help you maintain good digestive health. It is also very simple, which is perfect for the office.
Trail mix is not just a great snack when hiking, as you can also bring some of these to the office for snacking. It includes foods that are high in fiber, fats, and protein. Therefore, it can make you feel full longer and will make you eat lower net carbs. There are many different variations of trail mix out there. The secret is getting the right mix for you. Also, you need to ensure that its sweetness is from natural sources and not from candies or chocolate pieces.
Some people do not like to eat cheese as it contains high calories and fat. However, you should note that cheese is also a great source of vitamin D, protein, and calcium. You just need to practice moderation when snacking on cheese and remember that not all kinds of cheeses are created equal. It’s better to choose less processed string cheese, as they are healthier.
Crackers are one of the most popular snacks out there. It can help people in offices satisfy their appetite in between meals. They are also a better option than fried snacks. But again, when choosing some crackers for snacks, the less processed, the better. Try to look for crackers that are 100% whole grain and do not contain saturated fat.
For a great source of antioxidants, you can snack on some dark chocolates while in the office. It is linked to improved heart health, increased cognition, and lower cholesterol. Choose darker chocolates that have less added sugar and contain higher cocoa, which is high in antioxidants.
Chips are healthy snacks if consumed in the right quantity. There are many artisanal brands of chips today that make their products using sunflower, coconut, or avocado oil. The best healthy snack is the one you’ll actually eat. Therefore, if you love chips, you can find many healthy options out there that can satisfy your craving without ruining your diet.
Protein Bars and Other Energy Bars
Bars are very popular snacks in the US. It’s because they give balanced and portable nutrition and can keep people full and energized for long hours. There are many different snack bars out there that you can eat in the office. Choose snack bars that taste great but contain only a few ingredients and minimal processing.
Like trail mixes, nuts are also a great snack. They contain healthy fats like omega-3 fatty acids, and as well as protein, and fiber. They are also very delicious to snack on.
Dried fruits are also great office snacks as they are compact and portable. If you get tired of bringing ordinary fruits like oranges and apples as your snacks in the office, you can find any different kinds of dried fruits that you can chew on as you finish your tasks.
You can also bring vegetables as snacks to the office. One of the best examples is carrots. You can bring some baby carrots as snacks. They are easy to carry and do not create a mess around the office when you eat them. They are also very affordable.
Compared to chips, popcorn is a slightly healthier option. It is fairly light but still offers a satisfying crunch and salty flavor.
Another simple and easy-to-bring snack to the office is applesauce. You can find some that are in individual packages, allowing you to eat them with a spoon right at your desk as you work on your tasks.
Traditional cookies are not the healthiest office snack out there. However, they can be brought easily and are available in many flavors. You can find healthier cookie options, and some are even made for certain diets.
If you prefer to drink your snacks, then protein shakes are perfect for you. They are delicious and portable. You can buy pre-made ones or make your own by buying some protein powder.
These are some of the best simple and healthy snacks that you can take to your office. All of these are very easy to find or make and are perfect for you and your workmates.