Go Nuts and Seeds for Raw Food Diet

nuts, peanuts, almond nuts, cashew nuts, sunflower seeds, pumpkin seeds, assorted nuts and seeds on different baskets

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is a vast array of raw food to choose from, including fresh fruits, vegetables, nuts and seeds, grains and legumes, eggs or dairy, meat or fish, and a lot more. Choosing nuts and … Read more

Nuts and Seeds: A Healthy Raw Food Group

different nuts and seeds

If you are thinking of switching to a raw food diet, but still thinking of what foods to incorporate in it, nuts and seeds are great options. They are one of the raw food groups you can choose from, along with leafy greens, fruits, grains, herbs, and spices. When it comes to … Read more