Are you tired of paying for overpriced gym memberships? Maybe you are looking for a way to shed some extra pounds or just want a place to get into your daily fitness routine. Creating a garage fitness gym is the perfect solution to all of these problems and so much more. Your garage can become the ultimate workout area with the right tools, space, equipment, and planning. Check out these ideas to turn your garage into a home gym.
Create Your Own Home Fitness Gym
Creating your own home fitness gym doesn’t have to be complicated, but it does require a little planning. If you’re ready to get started on creating your own home gym, here are some steps you can follow:
1. Set a Budget
The first thing you need to do before starting any home gym project is set a budget. Instead of spending more than you can afford on equipment or space, prioritize what’s most important to you and how much you’re willing to pay for each item. Don’t forget about the labor cost! Make sure everything fits into your budget by making a list of everything required for your new home gym and keeping track of prices as you go.
2. Lay Out Your Garage Gym
Your garage will be one of the most important features of your home gym, so it’s important to be laid out correctly. We recommend starting with a floor map of where everything will go and drawing it out on paper before moving any equipment in. This will help you figure out exactly what kind of space you have—and whether or not it’s enough room for all the necessary equipment.
3. Gather Necessary Equipment
Choose what equipment will be most useful for your workout routine and set aside money. You may need weights, dumbbells, barbells, kettlebells, resistance bands, or exercise machines (if any). You’ll also want to ensure that you have plenty of room for yoga mats or foam rollers to stretch properly after each workout session.
4. Pick the Right Flooring
You’ll want to ensure that the flooring in your home gym is sturdy enough to withstand the pressure of weight training and other types of exercise. Wood floors are great because they’re easy to clean and durable enough for most activities (except spinning). However, suppose you plan on doing high-impact sports like running or jumping rope. In that case, you might want to consider installing some type of rubber matting instead to avoid damaging the flooring underneath—or, worse yet, risk injuring yourself!
5. Select Proper Insulation
Insulating your walls can help keep temperatures throughout your home more consistent. Still, you’ll need more than just foam insulation to maintain a comfortable temperature. In addition to adding insulation throughout certain areas (like above windows), consider installing an air conditioner or heater so that you can stay comfortable when things get too hot or cold!
6. Install a Pull-Up Bar
While it might seem like a lot of work, installing a pull-up bar is pretty simple. You need a stud finder and some screws; ready to go! You can also try looking around Amazon for pre-made pull-up bars—some even come with a dip station!
7. Have a Plan for Storage
When you build your own home fitness gym, ensure you have enough room for your equipment. You might have to get creative with storage solutions like stacking boxes or hanging things from the ceiling. You’ll also need somewhere to put your weights and dumbbells when they aren’t in use; try attaching them to the bottom of your bed frame or under your desk if possible.
Top Recommendations for Garage Gym Equipment
A garage gym has many advantages: no crowds, no traveling, and no expensive memberships. These make some people tire of their local gyms; others are just too busy with other priorities in life, making going to the gym seem impossible. A garage gym will be perfect if you’re one of these people.
One of the important things you need to do to start a garage gym is to figure out what equipment you need. Since many different types of gym equipment are available in the market, choosing the ones that suit your needs can be challenging. But don’t worry because we’re here to help you choose the best equipment for your garage gym.
We’ll divide the gym equipment into categories such as cardiovascular, compound exercise equipment, and free weights. Here are our top recommendations for garage gym equipment.
Cardiovascular Gym Equipment
Suppose your priority in setting up a garage gym is to lose weight and improve your cardiovascular health. In that case, you need some cardiovascular gym equipment. Here are our top picks for cardiovascular gym equipment.
This foldable and manual treadmill easily fits into any garage. It features a single-button electronic display that will show you tracks speed, distance, time, and calories. You can achieve maximum walking or jogging speed via a self-powered workout.
Smart Indoor Cycling Exercise Bike
This is a great home exercise bike because it features a Bluetooth smart scale that can generate workout plans for you according to your BMI. The equipment will allow you to simulate smooth road bike workouts in your garage.
If your garage is small, this elliptical trainer will work great for you. You can use it while sitting or standing. It also has an electronic fitness monitor that displays the number of strides per minute, exercise time, and calories burned.
Rowing machines offer a full-body cardio workout that burns a high number of calories in a short time. They are great for your legs, core, and arms and include performance monitors to track your progress.
Compound Exercise Gym Equipment
Compound exercises are another type of exercise that is great to do at home. If you want to add mass to your arms, chest, and other areas, doing compound exercises will certainly help you. Consider using a squat rack. Here are our top three recommendations for compound exercise equipment:
A power or squat rack provides a mechanical spotter for free-weight barbell exercises—and it’s an essential piece of equipment for any home gym. This durable power rack is constructed from heavy-duty steel tubing; it installs easily and can hold up to 300 lbs. of weight.
A bench press is a flat bench used to support your body when lifting barbells and dumbbells. It is a great piece of equipment for your garage gym because it is not too heavy or too light, so you won’t have any problems moving it around your garage. In addition to exercising, you can use it as a utility bench in your garage.
Barbell Weight Set
This barbell weight set is a great accessory for home gyms. The set includes two 5lbs. weights, four 10lbs. weights, one barbell bar, and two locking spring clips. They are made with heavy-duty and rust-resistant materials making them perfect for placing in your garage.
Cardiovascular and compound exercise equipment can be pricey. So if you don’t have the budget to buy those items, start with some free weights. Try cross-fit workouts with a barbell and some bumper plates to gain strength or burn calories. Here are our top picks for free weights gym equipment.
A set of dumbbells includes 3 pairs in 2-pound, 3-pound, and 5-pound sizes. The dumbbells are made with neoprene coating for a more secure grip. They come with a weight stand that is easy to assemble, making it easy for you to store the dumbbells in your garage.
Kettlebells are useful for burning fat, strengthening the body, and developing power in the hamstrings, glutes, and core. It has various kettlebells, including 5-pound, 10-pound, and 15-pound.
This 18-pound ball is great for upper- and lower-body exercises. It’s sturdy rubber, durable, and can bounce off hard surfaces. Medicine balls can help develop core strength, balance, and coordination.
Types of Gym for Your Garage
Many options are available if you are considering turning your garage into a gym. Here’s a rundown of some of the most popular:
Personal Training Gym
This type of garage gym is perfect for people who have never been able to afford personal training but would love to work out with a trainer—in their own homes! It also works well for people who have been going to the same trainer at a gym and want something more convenient and affordable. The only downside is that if you don’t have any equipment, you’ll need to buy some before starting this type of workout program.
CrossFit gyms are becoming increasingly popular because they offer intense workouts that give participants strength training and cardiovascular exercise. CrossFit uses compound movements like squats, pushups, pull-ups, deadlifts, and burpees to increase overall fitness levels quickly without spending hours in the gym daily. Gyms often have group classes and individualized plans based on each participant’s goals and abilities. CrossFit gyms are more expensive than other gyms because they require unnecessary specialized equipment if you’re just looking for an at-home gym solution.
Women-only gyms are explicitly designed for women looking to get in shape—whether that means toning up for summer or bulking up for winter sports. They’re typically smaller than men’s gyms. Still, they have all the equipment you need for cardio workouts like running on treadmills or cycling on stationary bikes. Some women’s gyms offer group classes such as yoga and Pilates so that you can meet new people while staying fit, rather than working out alone at home.
A powerlifting gym is perfect for those who want to focus on strength training and lifting heavy weights. You can focus on one type of exercise or incorporate multiple exercises into your routine. Some examples of different exercises include squats, deadlifts, bench presses, and overhead presses. These exercises will help you build muscle mass and increase strength. If you’re interested in starting a powerlifting gym in your garage, consider purchasing some squat racks, dumbbells, and a bench press so you can start immediately!
Benefits of Using Your Garage as a Fitness Space
When you think about fitness, your mind wanders to a gym or a park. You might even think about the treadmill or elliptical machine in your basement. But your garage?
Believe it or not, there are plenty of benefits to using your garage as a fitness space. Here are just a few:
It’s convenient— You can literally get home from work and start working out in the same building! No need to drive anywhere or worry about finding parking at the gym.
It’s private— No one will see you working out in your garage, which means no one will be able to judge you for being too tired to go to the gym after work.
You can wear whatever you want— When you’re at the gym, you must dress up (or at least wear clothes that aren’t covered in grease). But when you work out in your garage, all bets are off! You can wear whatever comfy clothes make you feel good so that exercising becomes an enjoyable experience rather than an obligation.
It saves money— Most gyms charge membership fees on top of their monthly dues (and they’re not cheap!). No membership fees are involved if you use your own equipment at home.
Having a garage gym can be an excellent addition to your home. It is a valuable resource for those who make use of it. The building process can get the whole family working together and creating great memories. In most cases, it is very affordable too. Do not think of this as only a way to get fit. Still, even a way to get the entire family involved with each other and build upon their relationships.
We know that in today’s day and age, you are busy looking for every opportunity to improve your health. This article was an attempt to provide some ideas you can use or add to your existing workouts to get the most out of your workout program.