Masala tea is an Indian tea that has a wide range of remarkable therapeutic benefits. One cup of tea per day is more than enough to stay healthy and prevent various ailments. This masala tea contains black pepper, ginger, cardamom, cinnamon, cloves, and other spices. Although there are several variations of this tea, the basic ingredients are the same. You can always add or remove components based on your preferences.
What is Masala Tea?
Masala Tea, also called Masala Chai, is a warm, spicy, and traditional Indian drink. Chai Masala, which is made of black tea powder, spices, ginger, milk, and sugar, is the traditional way to make it. You can find this tea just about everywhere in the country and in most homes. Even though “chai” and “tea” mean the same thing, this tea is also called Chai Tea in the West.
15 Health and Wellness Benefits of Chai Tea
Chai tea has many benefits, such as helping you digest food better, reducing inflammation, boosting your immune system, and more.
1. Rich in antioxidants
Chai tea has a lot of antioxidants, which help get rid of free radicals in the body and keep cells healthy. They can even help prevent degenerative diseases and some types of cancer. Black tea is very high in antioxidants, just like other types of tea made from the camellia sinensis tea plant. A lot of antioxidants can also be found in cinnamon bark, cardamom, and cloves.
2. Boosts heart health
Some of the things in chai tea have been shown to be good for your heart. Flavonoids are a special chemical found in black tea that are responsible for many of its important health benefits. Flavonoids can help keep plaque from building up in the arteries, which makes the heart work less hard. It has also been shown that cinnamon can help treat heart diseases and lower bad cholesterol.
3. Improves digestion
Drinking chai tea can also help with digestion and stomach issues. According to research, drinking black tea can improve digestion and help to prevent gastrointestinal problems when they occur. Ginger is also a powerful digestive aid, and eating it can help to improve gastrointestinal symptoms and keep the digestive system running smoothly. Cardamom also has a lot of digestive benefits!
4. Increases energy and alertness
Black tea is an energizing tea that can help to increase alertness and focus, whether you’re looking for a good cup of tea to get you going in the morning or to give you a boost throughout the day. Black teas, such as chai tea, contain a moderate amount of caffeine, which provides a welcome boost of energy when you’re feeling sluggish, without the jitters or other negative side effects that can accompany excessive caffeine consumption. When combined with the l-theanine found in tea, caffeine in black tea promotes focus and alertness.
5. Good for your skin
Black tea has a lot of vitamins and minerals that are good for the skin, such as zinc, magnesium, and potassium. These vitamins and minerals can help protect and renew the skin. Tea also helps you stay hydrated, which can help your skin look healthy, fresh, and well-fed. If you drink tea every day, it can help keep your skin hydrated and healthy.
6. Reduces inflammation
A lot of the things in chai, like black tea, ginger, cinnamon, and cardamom, can help with inflammation. Black tea can help reduce inflammation in the body, which can ease sore muscles and chronic pain and protect against diseases like arthritis, autoimmune disorders, and IBS that are linked to inflammation.
Cinnamon has also been shown to aid in the reduction of inflammation and the relief of pain. Whether you have temporary inflammation from an injury or exercise, or you have chronic inflammatory conditions like arthritis, a cup of cinnamon tea can help.
Ginger can also help with inflammation and has been used in herbal medicine for centuries for its powerful anti-inflammatory properties. Recent research supports claims that ginger has potent anti-inflammatory properties.
Finally, cardamom has anti-inflammatory qualities. All of these ingredients combine to make chai tea an excellent choice for reducing inflammation.
7. Good for your teeth
Tea is good for oral health, unlike some other caffeinated drinks that may have a lot of sugar. Studies have shown that black tea has chemicals that kill bad bacteria in the mouth. This can help keep plaque from building up on teeth. Ginger and cardamom also have antimicrobial and antifungal properties that can help kill off harmful oral pathogens. This can help improve your overall health and keep your teeth safe and healthy.
8. Fights off colds
If you’re feeling under the weather, a cup of chai can actually help to alleviate symptoms of the common cold or even prevent colds entirely. Black tea contains catechins that have antiviral properties and may help to prevent common illnesses like colds and flu. Ginger has antimicrobial properties that can aid in the treatment of illnesses such as strep throat. Cinnamon has antibacterial properties that can help protect you from infection and keep you safe and healthy. Furthermore, cardamom and cloves have antibacterial and antimicrobial properties, making chai tea an excellent choice for health.
9. Soothes headaches
Because of its low caffeine content, black tea is well known for relieving minor headaches. It constricts blood vessels, which are frequently responsible for headaches, which can help to relieve symptoms and reduce pain. Caffeine in black tea can also help increase the effectiveness of pain relievers like aspirin and ibuprofen. Tea drinkers should use caffeine sparingly to treat headaches, as black tea can also cause headaches if consumed in excess.
10. Soothes period pain
A cup of chai tea can help relieve period discomfort. Cinnamon has been shown in studies to have a powerful effect on easing the symptoms associated with your period. Cinnamon is a safe and effective treatment for painful periods because it helps to reduce period pain, nausea, and menstrual bleeding. Ginger can help with symptoms and cramping. According to one study, consuming ginger may be just as effective as taking over-the-counter pain relievers like ibuprofen. Ginger was found to successfully reduce both the duration and intensity of period pain in another study.
11. Good for your brain
Did you know that chai can help you focus and improve your cognitive function? Cinnamon may help to improve cognition and reduce cognitive impairment, according to preliminary research. Ginger has also been shown to improve cognitive function, and a cup of ginger tea can help with concentration, focus, and energy.
12. Soothes sore throats
If you have a sore throat, a cup of warm, spicy chai can help to relieve the symptoms. Antimicrobial and anti-inflammatory properties of ingredients such as black tea, ginger, cinnamon, cardamom, and cloves can help soothe a sore throat.
13. Boosts your immune system
Chai tea can also improve your immune system. Ginger has potent antibacterial properties that can help keep you safe and healthy by warding off dangerous pathogens. Ginger’s anti-inflammatory properties can also help to keep your immune system in tip-top shape. Black teas, such as chai tea, contain catechins, which can help reduce the risk of viral infection.
14. Soothes nausea
A cup of chai tea can be a quick and easy way to relieve nausea and settle an upset stomach. Ginger has been shown to help relieve nausea and morning sickness associated with pregnancy, and it can help you feel better if you’re feeling nauseous or queasy.
15. Reduces muscle pain
Muscle pain? A cup of delicious chai tea can help. Ginger has also been shown to help relieve pain and soothe sore muscles. A recent study discovered that consuming ginger can help treat muscle pain and soreness caused by exercise. Ginger has also been shown to help with pain from injuries and illnesses that last a long time.
Masala tea can be prepared at home and is readily available at most department stores. You should consume masala chai because of its health benefits. Your digestion, blood sugar levels, appetite, and overall health will all improve if you regularly consume masala chai. It not only boosts immunity and protects you from infections and other illnesses, but it can also help prevent diabetes and cancer.