Health Benefits of Herbal Tea [What You Need to Know]

Tea is an awesome drink or beverage, and almost every person will agree with this, no matter if this person likes to drink tea or not.

Herbal tea is made of herbs, as its name already says, and it can give you a much-needed boost of energy in the morning. Some people simply won’t be able to do without a cup to relax and unwind during the day as well.


However, many have people asked us – is herbal tea really healthy?

Does it actually have health benefits or is it just a hype?

Well, to answer this question is not easy – mainly because there are various herbal teas out there and not every tea has the same impact on everyone.

While some people will feel better after drinking tea, others can feel anxiety. This is especially true if the tea in question is rich with caffeine.

So, before you start drinking tea, you should find out what type of herbs it’s made of and how much caffeine it contains. Let’s take a look at some of the most pressing questions about herbal tea right now.

Does Herbal tea Have Caffeine?

It is a well-known fact that black, white and green teas contain caffeine. The amount of caffeine in these three types of tea can vary, but yes, caffeine can and will be found in these particular teas.

But, what about herbal teas?

If you want to eliminate caffeine, should you drink herbal tea instead?

Well, the good news is that many, or even most, herbal teas don’t have caffeine at all. This is because they don’t actually consist of tea leaves unless you’re looking at a combination of green tea and herbal tea. Herbal teas contain just herbs, which are usually not known for their caffeine content.

If you want to decrease caffeine intake for various reasons, you should consider consuming only herbal teas without caffeine.

According to the American Pregnancy Association, herbal tea doesn’t have caffeine and is hence safe for most types of pregnancies.  Some of the most common types of herbals teas are peppermint tea, ginger tea, and chamomile tea. However, we still need to get the green light from our doctor before consuming any of these on a regular basis.

We all know that chamomile, ginger, and peppermint are good against nausea and stomach issues. However, make sure you avoid peppermint tea if you are pregnant. This kind of herbal tea is best after the delivery, or whenever your doctor says it’s fine.

What to Be Aware Of

Before any tea consumption, always consult your health care provider. Also, be aware that some herbal teas have small traces of caffeine in them. Fortunately, this amount is minimal and you will not even feel anything from it.

If caffeine doesn’t affect you in a bad way, and it gives you a boost in the morning, it is safe to drink teas with caffeine. Of course,  you must take care that you don’t drink too much of it.

Which Herbal Tea to Choose?

Before you start with drinking herbal tea, you should know that herbal tea is not really a tea, it is a hot or cold beverage.

Tea comes from a specific plant, and herbal tea is not made from that plant. It is made of various types of herbs. Herbal tea is hence better described as an infusion of leaves or seeds or both.

However, the “herbal tea” expression is accepted in various languages. It’s now a lot easier to call a hot beverage a herbal tea rather than an herbal infusion.

You should choose herbal tea according to your needs. This would depend on why you want to drink tea. Is it because of stomach issues or insomnia, or just to enjoy the taste and the various health benefits of the herbs?

If it’s the latter, you can start with lemon balm tea. It is good for relaxation and fights against anxiety, plus it also improves your attention and focus. Still, it’s best that we don’t drink more than two cups per day.

Rosehip tea is also a good choice because it contains vitamin C. We all know that vitamin C, although as not as much as we learned before, can help to improve the state of the immune system.

Health Benefits of Herbal Tea

Herbal tea is a good home remedy, but don’t overuse it. Plus, don’t drink tea for any health issue you have before consulting your doctor. We’ve heard of the health benefits of green tea, but herbal tea is something different.

In general, though, you can drink herbal tea instead of coffee every morning. Some of the most common health benefits of herbal tea are:

  • Good against colds: nobody likes colds and flu, so we have good news for you – some teas, such as elderflower tea is good against cold. This is because some teas give you the chance to sweat more. It is hence good against inflammation and prevents the spread of viruses.
  • Prevents infection: Ginger tea, for example, is good in preventing infection because it stimulates body circulation and it is generally good for teeth, bones, and hair. It’s also an excellent cold remedy, especially when mixed with a little honey.
  • Fights insomnia: if you can’t sleep at night, drinking one cup of warm chamomile tea is an excellent idea. Chamomile tea will help you relax and sleep better.
  • Fights inflammation: Chaga herbal tea is made from a kind of mushroom. This is believed to have anti-inflammatory properties, along with being antibacterial as well. In 2004, a study found that the Chaga mushroom can protect against DNA cellular damage.
  • We also recommend drinking echinacea tea, fennel tea and any other tea rich with vitamins. Echinacea tea is good against cold, while fennel tea improves your sinus condition.

However,, don’t take herbal tea for granted. There are so many cheap teas prepared in a non-traditional way that simply doesn’t do any good for your body. It is better to not drink tea at all if you don’t drink quality tea.

alternatively, you can also grow your own herbs in a small garden plot or window box. You can get all the herbal tea you need from there, simmering a few leaves or pieces in water before drinking.

If tea is made of tea leaves and roots, it can help with digestion, fight against inflammation and even lower blood pressure.

One of the safest teas you can drink every day is chamomile tea. You can even drink it before sleep, especially if you are under stress and need to find a way to relax your mind.

There are quite a lot of herbal tea options on the market. Let’s look at some of the best options below:


1. Turmeric Ginger Citrus Tisane by Storm King Tea

This offering by Storm King Tea is a looseleaf herbal tea rather than a box of tea bags. This might make for a less convenient option, but it also means that we can control the amount that goes onto our cup.

With this tea, we get a spicy and lively flavor, with the turmeric setting off the sweetness of citrus and licorice. The hint of lemongrass and ginger gives us a warning effect, which should help with a variety of health issues.

The ingredients here include ginger, turmeric, lemongrass, orange peel, citrus essential oils, and licorice. Each one of these components is organic and hence free from any preservatives or synthetic chemicals.

2. Traditional Medicinals Organic Lemon Balm Tea

The Traditional Medicinals Organic Lemon Balm Tea is a sweet, gentle, and relaxing brew that can melt away the tension in our body muscles. Since lemon balm comes from the mint family, we can also expect this tea to have a minty flavor.

Overall, lemon balm herbal tea has a calming effect on our nervous system. It also tastes delicious, with subtle notes of citrus with a mild herbal flavor. Along with the calming effect, this tea can also occasionally help with relieving digestion issues.

3. Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea1

This valerian herbal tea is a strong, grounding brew that warms us up and soothes our body. It’s hence a good choice for those who suffer from sleeping issues. Since valerian is known to be among the most relaxing herbs in the world, it’s no surprise that its infusion can help us with our sleeplessness. However, it must be noted that this is not a remedy for proper insomnia.

This particular herbal tea blend contains not just valerian, but also a pleasant hint of lemon balm and passionflower. This combination gives us an earthy, bittersweet, and minty flavor.

4. Traditional Medicinals Organic Roasted Dandelion Root Herbal Leaf Tea

Roasted dandelion root tea is a powerful brew that can have positive effects on our vital organs. For instance, it stimulates our liver in a gentle manner and hence supports proper digestion.

The taste of this tea is slightly bitter, which might take some getting used to. However, it has the ability to help our body break down fats and remove waste. Fortunately, the bitter taste is mixed with a hint of sweetness as well.

The dandelion roots in this tea are separated from the rest of the plants and dried. They’re then roasted and cut up before being made into these convenient tea bags. We’re assured that the ingredients are all verified non-GMO, certified organic, free from caffeine, and kosher.

5. Blueberry & Raspberry Tetley Super Herbal Tea Metabolism

Raspberry leaf tea is a known natural remedy for easing menstrual cramps, while blueberries have essential antioxidants. Combining the benefits of the two leads to a delicious tea that also works to enhance our metabolism.

This tea is infused with vitamins, especially Vitamin B7. It’ll give you a rich cup, which the vitamins will help in reducing tiredness and exhaustion.

Final Thoughts on Health Benefits of Herbal Tea

Tea is a drink with a really long history. In medieval times, drinking tea was not just a habit, it was an important social event.

Throughout years and even centuries, people learned that tea has various health benefits, a fact that applies to herbal tea too. Herbal teas are good against nausea, anxiety and will help you to boost the immune system or to sleep better.

Still, you should also be aware that some teas cannot be mixed with medication. Herbal teas can increase or decrease the effects of certain substances. If you already take some medications, talk to your doctor about what type of herbal tea is good for your condition. This also can be applied if you are pregnant or if you are planning pregnancy.