Guide to Fruit Bars

It is a popular notion that everybody loves fruits. Not only do fruits taste great, but they are also packed with plenty of nutrients that our body needs to stay healthy. However, some people may not like the tedious process of removing the skin and slicing pieces of most fruits, and these methods could take a few of their precious time in situations where they have to hurry to go to school or work.


But some food companies have developed a way for you to eat fruits hassle-free, and that is through the method of pressing dried fruits into the shape of a rectangular bar, creating a nutrition bar that is compact and much more convenient to eat for those who are always on the go. A few of these fruit bars also contain two or more fruits per serving, which makes eating them healthier than consuming only one piece of fruit that is already harder to keep fresh and to prepare.

However, don’t be fooled by many fruit bars on the market that are called “healthy,” as some of these products may contain a lot of sugar and artificial sweeteners to make the bars’ flavor better. There are only a number of fruit bars that are truly filled with sufficient nutrients you would usually find in unprocessed fruits, and here are some of them.

Where to Buy
That's it. Apple + Coconut 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Added Sugar, No Preservatives Energy Food (12 Pack)
Ekoa Dried Fruit Bars 12 pack. Pure Pineapple, No Added sugar/sweeteners, 100% natural, Healthy Snack, Vegan, Soy Free, No Artificial Additives, No Artificial Coloring, No preservatives,Gluten Free
Pressed by KIND Fruit Bars, Strawberry Apple Chia, No Sugar Added, Gluten Free, 1.2 Ounce (12 Count)
Cascadian Farm Cherry Almond Fruit-Infused Chewy Granola Bar, 1.2 oz
nomi bar, Fresh Refrigerated Snack and Breakfast Bar, Blueberry Chia, Fruit and Oat, 6g Protein, 18g Whole Grains, 4g Fiber - 1.8oz. Bar (Pack of 16)


1. That’s it. Fruit Bar

One of the first fruit bars to perfect the pressing process of fruits to turn them into almost bite-sized snacks, the That’s it. Fruit Bar stays true to its name due to the fact that it usually only uses two ingredients. For example, its most popular variant uses only an apple and a coconut, and that’s it.

However, its simple ingredients still house plenty of nutrients, as the apple and the coconut when combined contains 21 grams of carbohydrates, 1 gram of protein, 6 milligrams of calcium, 1 milligram of iron, and only 111 calories per serving.

In addition, drying fruits and pressing them into bars prolongs their shelf life, and this is proven to be true by the That’s it. Fruit Bar since it can last for up to two years if it is never opened.

While Apple and Coconut is the most popular flavor, there are also juicy flavors available for the fruit bar like Apple and Banana, Apple and Cherry, Apple and Strawberry, and Apple and Blueberry.

2. Ekoa Dried Fruit Bars

Another fruit bar that only uses two ingredients, the Ekoe Dried Fruit Bar is unique as the fruits are not pressed and are only minimally processed to make the bar. By only using minimal processing, the fruits contained in each fruit bar will retain all of its natural nutrients.

The Ekoa fruit bar has 28 grams of carbohydrates, 1 gram of protein, and 0 grams of total fat, which makes it perfect for those who are exercising on trying to lose weight by reducing their fat intake.

There are currently three flavors for the Ekoa bar, and these are Pure Pineapple, Pure Banana, and Pure Mango.

3. Pressed by KIND Fruit Bar

Similar to That’s it., KIND is also a company that is a pioneer in the pressed fruit bar market, as they are one of the first companies to call the fruit bars that they are making as pressed bars.

The Pressed by KIND fruit bar only uses two to four ingredients for its flavor varieties, and each bar contains at least 110 calories, 25 grams of carbs, 1 gram of protein, and 5 grams of total fat. Their most well-received flavor is the Strawberry Apple Chia, which has chia seeds to strengthen the bones and control the blood sugar level in our body.

Other flavors for the bar include Cherry Apple Chia, Dark Chocolate Strawberry, Pineapple Banana Kale Spinach, Mango Apple Chia, and Chocolate Banana.

4. Cascadian Farm Fruit-Infused Granola Bar

For those who don’t like the smooth and soft texture of the fruit bars, then they may opt for a granola bar infused with juice and tiny pieces of fruits like the Cascadian Farm Fruit-Infused Granola Bar.

The granola bar’s ingredients include 10 grams of organic whole oats with pieces and juices of almonds, cranberries, cherries, and beets, making the bar look redder than typical granola bars due to the fruits’ natural colors.

Each bar is packed with plenty of nutrients, as it contains 25 grams of carbohydrates, 2 grams of protein, and 3 grams of total fat.

Besides the reddish Cherry Almond Flavor, there are other flavors available for the Cascadian Farm fruit bar like the maroon-colored Wild Blueberry Lemon, and the yellowy Orange Cranberry.

5. NoMI Fruit & Oat Bar

The NoMI Fruit & Oat Bar is another nutrition bar that has grain as one of its ingredients, but this bar is eaten as a refrigerated snack that tastes like an ice cream sandwich with no ice cream filling.

Each NoMI bar contains 26 grams of carbohydrates, 6 grams of protein, and 4 grams of dietary fiber. Also, it has 105 milligrams of calcium and 1 milligram of iron.

There are several flavors that you can choose from for the NoMI Bar, and each of these flavors has fruits in them that you can’t find in other flavors. The flavors are Blueberry Chia, Pear Cherry Walnut, Strawberry Chocolate Chip, Apple Almond Cinnamon, Peanut Butter Banana Chocolate Chip, and Pumpkin Carrot Pecan.

Where to Buy
Betty Lou's - Gluten-Free Fruit Bar Snack - Blackberry, 12 Bars
Nature's Bakery Apple Cinnamon Real Fruit, Whole Grain Fig Bar - 6 ct. (12 oz.)
Banana Vital Simply Bananas and Guava Fruit Bar Bundle - All-Natural, Gluten Free, Vegan, Non-GMO - 36 Count (30g) Bars
Stretch Island Fruit Leather Snacks Variety Pack, 0.5 Ounce, Pack of 48
CLIF KID ZFRUIT - Organic Fruit Rope - Grape - (0.7 Ounce Rope, 18 Count)


6. Betty Lou’s Fruit Bar

As its slogan says, the Betty Lou’s Fruit Bar tastes like a piece of fruit pie since it uses natural ingredients and real fruits that are guaranteed to be gluten-free, making them suitable for those who are conscious of their gluten intake.

The fruit bars are also non-GMO, so they are free from any organisms, chemicals, or pesticides that can harm your body. In addition, since it is a fruit bar that contains no meat, it is the ideal snack for vegans who are looking for a food option that can be a good source of protein since most foods that they eat doesn’t have it.

7. Nature’s Bakery Fig Bar

The Nature’s Bakery Fig Bar is similar to the grainy fruit bars on this list as it contains stone-ground wheat, but what sets it apart from the others is that it contains a superfruit called the fig. A fig is a sweet and soft fruit that has a lot of antioxidants that can help fight and eliminate free radicals and toxins in our bodies.

These toxins and free radicals can often hinder our cell’s natural growth, and as such, the affected cells will be unable to function well and form into carcinomas and adenocarcinoma, which can often cause cancer.

By consuming fruits rich in antioxidants like the fig, you will be able to prevent severe illnesses from occurring in your body. Eating a Nature’s Bakery Fig Bar is one of the most satisfying ways for you to eat a fig, as it makes the fruit taste better thanks to the apple and cinnamon added as its ingredients.

8. Banana Vital Fruit Bar

The Banana Vital Fruit Bar is a gluten-free, non-GMO, and vegan snack that contains only 90 calories, 21 grams of carbohydrates, and 1 gram of protein per serving.

As the bar has yellow and green bananas as its primary ingredients, it is packed with nine vitamins and minerals, including Vitamin B4, Vitamin B12, Calcium, and Manganese.

The variety pack for the Banana Vital Fruit Bar includes two flavors, which are the Original Flavor (Yellow and Green Bananas) and the Guava Flavor (Yellow and Green Bananas with added Guava).

9. Stretch Island Fruit Leather Snack

We are now going to start focusing on fruit bars that don’t look like bars, but still contain a lot of nutrients to be considered as a nutritious snack. The first one on this list is the Stretch Island Fruit Leather Snack, which looks like beef jerky but is made with concentrates from real fruits.

Each fruit leather snack contains at least two to five ingredients, with one fruit being the primary source for flavors. The nutrients found in the leather snack are 11 grams of carbohydrates, 1 gram of dietary fiber, and about 4% of vitamin C per serving. Also, it has 0 grams of added sugar, making it a truly healthy food for snack time.

Flavors for the Stretch Island Fruit Leather Snack include Raspberry, Apricot, Strawberry, Grape, and Apple.

10. CLIF KID ZFRUIT Fruit Ropes

The other product on the list of nutritious snacks that don’t look like bars is the CLIF KID ZFRUIT Fruit Ropes, which look like thick strings that are easier and much more convenient to eat since it is smaller than the average fruit bar.

Each fruit rope contains 17 grams of carbs with 0 grams of protein and fat, which is the right amount of nutrients for children to get energized for a couple of hours during their breaks in school.

Plus, the CLIF KID fruit rope is gluten-free, non-GMO, and contains no high-fructose corn syrup, making them a safer snack for children to consume instead of the usual snacks that they eat like chocolate and candy bars.

The fruits bars and snacks mentioned on this list are safe for people of all ages to eat. If you are munching on unhealthy junk foodsduring breaks, then it is time to replace them with fruit bars, as they are a much healthier option that can help boost your energy and improve your overall body health.