Fruity-treat for a healthier you!

colorfulmixed fruits on a heart-shape plate

A raw food diet is increasingly becoming a fad and a healthier option to some who just want to maintain that excellent glow and great bodily functions. Since the 1800s, a raw food diet has already practiced but has become popular in recent years. It is a kind of diet containing not all but … Read more

Go Nuts and Seeds for Raw Food Diet

nuts, peanuts, almond nuts, cashew nuts, sunflower seeds, pumpkin seeds, assorted nuts and seeds on different baskets

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is a vast array of raw food to choose from, including fresh fruits, vegetables, nuts and seeds, grains and legumes, eggs or dairy, meat or fish, and a lot more. Choosing nuts and … Read more

Herbs and Spices Raw Food Group

herbs and spices in jars

Herbs and spices are among the many raw food groups that can be added to healthy diets. They are mostly used to add flavor and spice to food. Most herbs and spices can be permitted on a raw food diet, except table salt, because they are processed. Aside from adding flavor and … Read more

Grains: What You Need to Know About This Raw Food Group

whole grains

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other cereal grain is a grain product. Some examples can be tortillas, breakfast cereals, pasta, bread, and more. Grains contain three important parts, which are the bran, the germ, and the endosperm. The … Read more

Fermented Foods: Reasons to Add This Raw Food Group to Your Diet

pieces of tempeh

Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods and sometimes beverages that have undergone controlled microbial growth and fermentation. It is a process where microorganisms such as yeast and bacteria, break down food components, including sugars, into other products like … Read more

The Healthiest Beverages in the Raw Food Group

Healthy beverages

For those in a raw food diet, the best way to stay hydrated is to drink lots of water. Almost everyone probably knows that water is the healthiest drink of all. In fact, it is important in any type of diet that you are following. However, aside from water, there are also … Read more

Vegetables: The Healthiest Ones in This Raw Food Group

Vegetables The Healthiest Ones in This Raw Food Group

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with the needed vitamins and minerals, antioxidants, and fiber, which help support the immune system, digestion, and even mental health. A diet rich in different vegetables is essential for everything, from hair and … Read more

Beans and Legumes Raw Food Group: The Benefits of Sprouting

soybean sprouts

Beans and legumes are among the many different raw food groups for those who are in a raw food diet. Some of you might wonder how people consume beans and legumes in their raw form. The answer is through the process of sprouting. Many people believe that sprouts are nutritional powerhouses. It’s … Read more

The Best Vegetables in the Green Leafy Raw Food Group

different green leafy vegetables

Leafy greens are some of the best foods that you can eat if you plan to go for a raw vegan lifestyle. They are staples in vegetable salads, and are packed with vitamins, minerals, and fiber but low in calories. Eating leafy greens comes with a lot of health benefits, such as … Read more

Sea Vegetable: A Surprising Raw Superfood

delicious seaweeds

Sea vegetables or sea veggies are edible marine algae or more known as seaweed. Most people are familiar with the seaweed used to wrap sushi rolls. But aside from that, there are different varieties of sea vegetables, such as red, green, and brown. Did you know that sea vegetables are bursting with … Read more