Best Vegetables to Grow for a Raw Food Diet

While raw food diets have existed beginning in the 1800s, it has only soared in popularity in recent years. People who follow it enjoy many benefits, such as better digestion, weight loss, clearer skin, and improved overall health.

However, eating raw still possesses some risks as you’ll never know what types of fertilizers and pesticides came in contact with your food. If you’re on a raw food diet, it is better to grow your own food, such as vegetables, in the comfort of your backyard. They contain more nutrients and vitamins than commercial ones. To help you out, take a look at some of the best vegetables you can grow for a raw food diet.

Where to Buy
XJYAMUS Garden Genie Gloves
Fiskars 79786931J FiberComp Hand Trowel
Orbit 58995 Pro Flo 7-Pattern 14” Watering Wand with Thumb Control
Gardman 8326 Galvanized Steel Watering Can with Copper Accents
Truper 30003 Tru Built 48-Inch Welded Garden Hoe
Radius Garden 203 PRO Ergonomic Stainless Steel Digging Fork

1. Broccoli

Broccoli is brimming with Vitamin C. Experts say that half-cup serving supplies 52mg, which is near the recommended daily amount for an adult around 65mg. Moreover, this vegetable has strong anti-cancer properties. It is a robust source of indole-3-carbinol, which is a substance that promotes DNA repair in cells and impedes the development of malignant cells. Dubbed as the ‘crown jewel of nutrition,’ Broccoli is also a potent source of folic acid, potassium, and fiber.

2. Brussel Sprouts

Like other cruciferous greens, Brussel Sprouts are renowned for their cancer-fighting properties. Not only that, as this vegetable is also rich with iron, thiamine, phosphorus, magnesium, and fiber. While they have less calories, they are potent sources of vitamins, such as vitamins K, C, and B6.

XJYAMUS Garden Genie Gloves

While gardening is a fun hobby, especially that you’re growing your vegetable, it can turn into a fuss if you don’t have a pair of garden gloves. These pair of Garden Genie Gloves are waterproof and puncture-resistance, keeping your hands while doing your planting chores.

3. Kale

Since ancient times, Kale has been a nutritional powerhouse in the vegetable kingdom. One of its vital nutrients is beta carotene, which is known to decrease the risk of age-related macular degeneration and breast cancer in women. Additionally, Kale is an excellent source of protein, thiamine, folate, iron, magnesium, dietary fiber, and potassium. A simple Kale salad would let you enjoy such an array of nutrients. Simply chop them up, rub them with olive oil, and add black pepper and lemon juice.

4. Watercress

Often used as a garnish, people are now seeing the surge of Watercress in raw food diets. No wonder as it is a legitimate superfood. It boasts anti-carcinogenic properties and contains vitamins A, C, B6, B12, and K. Moreover, it provides substantial amounts of folic acid, iodine, calcium, and manganese. Today, it’s being used as a digestive aid, expectorant, diuretic, and for treating diabetes. 

Fiskars 79786931J FiberComp Hand Trowel

Are you having issues taking out weeds? This hand trowel can be your best ally in eliminating these unwanted greens. Plus, you can also use this handy tool in transplanting bedding, plants, and vegetables, and placing them in containers.

5. Cauliflower

Cauliflower is what you need for a nutritional punch. It is a cruciferous vegetable, rich in phytonutrients and antioxidants, is known to fight cancer. Additionally, it is high in dietary fiber for better digestion and weight loss, and choline for memory and learning. To enjoy its benefit, get raw cauliflower florets from your garden, rinse it and dip it with hummus or other nutritional dips.

6. Beets

While it is high in sugar, red beetroot is brimming with nutritional properties, which is why they are still a popular choice in raw food diets. It is a potent source of folate, potassium, iron, manganese, and fiber. Some of its medical benefits include boosting your immune system, lowering blood pressure, improving blood flow, and increasing stamina.

Orbit 58995 Pro Flo Watering Wand

Remember that the foundation of your vegetables’ life is water. It is your best interest to upgrade your water hose with this watering wand so you can reach every single area. Plus, with its adjustable pattern, you can flat, shower, or mist your veggies depending on their needs.

Gardman 8326 Galvanized Steel Watering Can

If your hose isn’t long enough, this watering can be handy for extended reach. Since this can is made of heavy-duty galvanized steel, you can be confident that it is rust-resistant and will serve you and your vegetables for a long time. 

7. Bok Choy

Bok Choy is a type of Chinese cabbage that provides significant amounts of beta-carotene, vitamins C and E. These substances are known for their potent antioxidant capabilities, which aids in protecting cells from damage brought by freed radicals. However, what separates Bok Choy from most vegetables is that it contains selenium, which is beneficial in boosting mental and thyroid health.

8. Onions

Onions can surely make you cry but, truth to be told, the same substance that makes you cry is the same chemical you want to get for the betterment of your health. The compound, called allicin, is a nutrient that boosts cardiovascular health, stabilizes blood pressure, and prevents. What’s great is that you get more of the substance when eating them raw as compared to consuming them cooked.

Truper Welded Garden Hoe

Veggie gardens need sturdier, wider hoes. They are useful in preparing your garden, beds, and eliminating pesky weeds. From handle to blade, this hoe is made of the premium-quality materials to meet your veggie gardening needs.

9. Cabbage

Cabbages are excellent sources of vitamin C and K, with each serving providing over 20 percent of the daily recommended value that you need. It has been widely used throughout history with the Romans using it to treat hangovers and the Greeks utilizing it as a laxative. Today, it is consumed for a variety of benefits, such as treating skin disorders, constipation, headache, and jaundice. Simply chop its leaves, add garlic, lemon, pepper, and olive oil for a healthy raw cabbage salad.

Radius Garden Digging Fork

This garden fork is an efficient tool you can use for digging, turning, cultivating dense soil. It blends traditional and contemporary blade design for better user experience. It is easy to use and is built to last.

10. Garlic

Garlic, like onion, is a source of phytonutrient allicin, which is absorbed in better amounts when eaten raw. Moreover, it is known to aid in cancer prevention and boost the immunity of your body.

We hope this information helps in letting you decide which vegetables to grow in your garden. Remember, raw food is more effective when you grow your own food as you can be confident that they are free from harsh chemicals, plus it is always satisfying to consume vegetables from the fruits of your labor!