Best Tea for Anxiety

Most people are feeling stressed and anxious because of work, personal problems, and many other reasons. When you search the web for things you can do to relieve anxiety and stress, you will be given lots of options. Some of these include exercising, meditating, eating healthy, taking deep breaths, sleeping, and more. While all of these are effective, another great remedy for anxiety that you can turn to is by drinking tea. It can be a powerful ally in managing anxiety and as well as easing its symptoms.

Drinking tea is a calming ritual, especially when it’s brewed for relaxation. There are three main reasons why people who are suffering from anxiety should drink tea. First, drinking tea is a relaxing and peaceful practice that is perfect for anxious people. Second, there are teas that can provide calming benefits and have a neutralizing effect on anxiety. And lastly, it is an awesome replacement for coffee. When you are hyper anxiety-sensitive to caffeine, you need to avoid drinking coffee. Since teas have lower doses of caffeine, they are great for you and can still give you enough energy to start your day and counter your foggy mind.

If you’ve been doing different activities to relieve your anxiety but feel like you need more, then you might want to try drinking tea in addition to other anxiety remedies that you are practicing. If you’re wondering what kinds of tea are perfect for anxiety relief, you’re in the right place. Today, we are giving you a list of the best tea for anxiety.

The Best Herbal Teas to Fight Anxiety

If you are looking into making a simple cup of tea to relieve your anxiety, here are some of the single-herb teas that you might want to try:

Chamomile Tea

Where to Buy
Bigelow Cozy Chamomile Herbal Tea Bags
Organic Chamomile Tea - (4 Pack) 22 Count Tea Bags
Celestial Seasonings Herbal Tea, Chamomile, 20 Count
Traditional Medicinals Organic Chamomile Herbal Tea, 16 Tea Bags
Taylors of Harrogate Organic Chamomile Herbal Tea, 20 Teabags

Chamomile is an ancient medicinal herb that dates back as far as the Ancient Egyptians. It is made from dried chamomile flowers. It has a sweet flavor and contains calming benefits. It is popular as a relaxing herb that can help reduce stress and anxiety. Aside from that, chamomile can also ease insomnia. Since it’s herbal, it is caffeine-free and won’t spike your anxiety levels. You can also sip it at any time of day. It can also help in relieving tension by soothing muscle aches and headaches, which are usually associated with stress and anxiety.

Here are some of the best chamomile teas you can try:

1. Bigelow Cozy Chamomile Herbal Tea

2. Buddha’s Herbs Organic Chamomile Tea

3. Celestial Seasonings Herbal Chamomile Tea

4. Traditional Medicinals Organic Chamomile Tea

5. Taylors of Harrogate Organic Chamomile Herbal Tea

Lavender Tea

Lavender is popularly used as an essential oil to soothe anxiety and stress. But drinking it as a tea also has the same calming benefits. Lavender tea is made from the buds of the lavender plant. It can soothe muscles and relax nerves to relieve stress and tension while warding off muscle pain and headaches. Aside from that, it is also great for the digestive system as it acts as a natural anti-inflammatory. It means that drinking lavender tea can help fight all the negative effects that stress can have on the body.

Here are some of the best lavender tea that you can try:

1. The Tao of Tea Lavender Herbal Loose-Leaf Tea

2. FGO Organic Lavender Flowers for Tea

3. Stash Tea Premium Organic Lavender Herbal Tea

4. Buddha Teas Organic Lavender Tea

5. Cotswold Lavender English Herbal Lavender Tea

Peppermint Tea

If you are looking for a refreshing drink that can soothe symptoms of anxiety, then peppermint is perfect for you. It is a delicious tea that is great, either hot or cold. It can work as a natural antispasmodic and sedative, which can help relax your mind and body. It is also great for the digestive system, which can be helpful if your anxiety levels bring you tummy troubles.

Aside from that, peppermint tea can also help soothe tension headaches brought by anxiety. It works even by just smelling or inhaling the scent of a warm cup of peppermint tea. If you are feeling anxious and stressed with all the tasks that you need to finish at work, drinking a cup of peppermint tea can also give you a natural energy boost while keeping you calm.

Here are some of the best peppermint teas you can try:

1. Twinings of London Pure Peppermint Herbal Tea

2. FGO Organic Peppermint Tea

3. Celestial Seasonings Peppermint Herbal Tea

4. Traditional Medicinals Organic Peppermint Herbal Leaf Tea

5. Taylors of Harrogate Organic Peppermint Herbal Tea

Green Tea

Where to Buy
Uncle Lee's Tea Organic Green Tea, 100-Count Box
Imozai Organic Green Tea Bags 100 Count Individually Wrapped
Pure Leaf Iced Tea, Unsweetened Green Tea, 18.5oz Bottles
Lipton Green Tea, 100 Percent Natural 100 ct
Bigelow Classic Green Tea Bags

Green tea is rich in antioxidants, and aside from being beneficial to physical health, it is also great for mental health. It contains a flavonoid antioxidant that is called epicatechin. This antioxidant can protect your brain from oxidative damage, which can help fight the negative effects of stress on the body. It can also help improve memory. Aside from that, green tea is also a great source of L-theanine and can help improve stress levels, reduce fatigue, and promote better sleep.

Here are the best green teas you can try today:

1. Bigelow Classic Green Tea Bags

2. Lipton Green Tea

3. Pure Leaf Unsweetened Green Iced Tea

4. IMoZai Organic Green Tea

5. Uncle Lee’s Tea Organic Green Tea

Valerian Root Tea

Where to Buy
Valerian Root Tea - 25 Teabags
Valerian / Valeriana Tea
DAVIDsTEA Valerian Nights Loose Leaf Herbal Tea
Organic Valerian Root Tea

For thousands of years, valerian root has been used as a medicinal herb. It has sedative effects, but it can also be consumed as a tea. It is usually referred to as nature’s valium. It can help regular GABA levels in the brain, meaning it regulates nerve impulses that can lower stress and anxiety levels while reducing blood pressure, as well. Aside from that, valerian root tea can also boost your focus naturally, helping you to think clearly. It can keep serotonin and norepinephrine levels balanced, to relieve stress levels long-term. However, before drinking valerian root tea, make sure to consult with your doctor if you are taking any medicines because it interacts with some medications.

Here are some of the valerian root teas you can try today:

1. Buddha Teas Organic Valerian Root Tea

2. David’s Tea Valerian Nights Loose-Leaf Herbal Tea

3. Betel Natural Valerian Tea

4. Peruvian Naturals Valerian Root Tea

The Best Tea Blends for Anxiety

If you are looking for more flavors of tea to relieve your anxiety, here are some of the most relaxing blends of teas that you can try. However, take note that these are not all caffeine-free.

1. Yogi Herbal Stress Relief Honey Lavender Tea

This tea is made to calm and ease the tension that people feel when they are anxious and stressed. It is made with organic ingredients and does not contain preservatives or any artificial ingredients.

2. Leafy Love All-Natural Calming Herbal Tea for Anxiety

This is a relaxing tea blend that is made of ginger, chamomile, peppermint, and lavender. It is great for tea lovers and as well as those who are looking for a drink that can help them calm and feel relaxed.

3. Autoimmuni-Tea Anxiety & Stress Relief Tea

This is a soothing, caffeine-free autoimmune protocol tea that is made to provide a calming response to anxiety and stress. It is 100% USDA organic tea, GMO-free, and gluten-free. This blend is infused with Rhodiola, an herb known for its ability to ease stress. It is made of lavender, passionflower, rooibos, and rose petals.

4. Five Element Herbal Tea for Stress and Anxiety

This is an anti-stress and anxiety tea that will help smoothen the liver qi, which aids in calming your soul, leading to being better at coping with daily stress. You just need to steep a tea bag in 8 ounces of boiling water for 3 to 5 minutes and enjoy.

5. Cha Soul Stress Soother Organic Herbal Tea for Anxiety Relief

If you’ve been feeling anxious, nervous, or stressed and want to get back on the path of feeling calm, then this tea can help. It is a blend of organic herbs that are formulated to nurture a state of calm and well-being. It can help relieve the feelings of anxiety and tension by calming the nervous system without making you feel drowsy. It is made of lemongrass combined with the subtle sweet vanilla notes of the Pandan.

These are some of the best tea for anxiety that we can recommend. All of these may help you feel calmer and more relaxed, especially during stressful days, when you need to finish a lot of tasks. We hope this list will help you in finding the best tea that will help you fight the symptoms of anxiety.