Even if we try our best to avoid anxiety, it frequently enters our lives. You may manage your symptoms and reduce anxiety by incorporating a number of holistic lifestyle habits, which is good news. In fact, a cup of tea may lessen anxiety and stress.
L-theanine, an amino acid that helps to manage mood, is one of the main reasons tea is so good for your health. Teas have a number of healthy chemicals that can help to calm your mind and lessen stress on your body, even if theanine levels vary due to a variety of factors.
The Best Tea for Stress and Anxiety
1. Chamomile Tea
Chamomile tea is one of the most widely consumed tea types because of its pleasant flavor and ease of sipping. Being a herbal tea, the caffeine-free blend can be drank at any time of day without raising anxiety levels. German chamomile and Roman chamomile are the two types of chamomile tea that are produced from dried chamomile flowers. Your body’s natural production of serotonin and melatonin is assisted by the tea, leaving you feeling calm but not sleepy. Additionally, it can ease headaches and muscle aches that are frequently brought on by stress and anxiety, which can also assist to reduce tension.
2. Peppermint Tea
With its energizing flavor and revitalizing aroma, peppermint tea is a mood-lifting beverage. Yogis and practitioners of conventional medicine utilize this herb to promote relaxation and elevate mood.
Studies on animals have revealed that peppermint tea may assist control central and peripheral nervous system activity. This tea’s uplifting properties have been attributed to its phenolic components, which also include menthol and rosmarinic acid.
3. Valerian Root Tea
One of the most tranquilizing herbs for tea is valerian root. One of the main consequences of anxiety and sadness is difficulty sleeping. This tea can help you relax and fall asleep more easily while also promoting peaceful sleep.
One meta-analysis demonstrated the hypnotic and sedative properties of valerian root. Researchers discovered that mild to moderate insomnia seems to respond best to valerian root. Natural muscle relaxants found in valerian root can also assist to ease tension and stress.
4. Green Tea
The benefits of green tea for health are widely documented. According to studies, it might help with everything from blood pressure control to weight loss. Antioxidants and tea polyphenols found in green tea aid to improve health. Green tea has showed promise as a method to relax the nerves since it includes the amino acid L-theanine.
Electroencephalography tests have been used in studies to indicate that L-theanine has a direct impact on the brain. L-theanine makes the brain’s alpha waves more active, suggesting that it can make people feel more relaxed without making them sleepy.
5. Passionflower Tea
Flowers from hundreds of different Passiflora species are used to make passionflower tea. A delicate flavor profile with sweet undertones is provided by passionflower tea. It has a moderate flavor, making it simple to combine with other herbs like chamomile and lemongrass.
In Europe, passionflower tea has a long history of use as an anxiety-relieving herbal treatment. Flavonoids in passionflower tea have been shown to modulate GABA(Gamma-aminobutyric acid) receptors, according to research. Additionally, this herbal tea contains the flavone chrysin, which has been demonstrated to be just as good at lowering anxiety as the frequently prescribed anxiety drug midazolam.
6. Rose Tea
An infusion created by steeping rose petals is referred to as rose tea. It gives a somewhat sweet, delicate floral flavor. Try Shanghai Rose tea, a blend of fragrant rose petals and exquisite Chinese white tea.
Studies demonstrate the neuropharmacological effects of rose tea. Damask rose tea has been shown by Iranian researchers to have hypnotic and analgesic properties. The tea shortened the time it needed to fall asleep and extended the duration of deep sleep. Additionally, researchers discovered that the tea had a direct impact on benzodiazepine receptors, just like the prescription drugs Xanax and Clonazepam do.
The flavonoids included in rose tea, according to the majority of studies, are responsible for these benefits. These flavonoids work to reduce inflammation, which lessens pain, by directly targeting the synthesis of the stress hormone cortisol.
7. Lavender Tea
One of the most well-known herbal treatments for stress and anxiety is lavender essential oil, which is well known for its relaxing effects. One of the most soothing teas are also made from this plant.
The smell of lavender may promote deep sleep, according to a study of 31 people. When you wake up, it may give you more energy. Lavender fragrance boosted REM and slow-wave sleep during the study. The pleasant chemical in the brain, dopamine, may be produced more readily when lavender tea is consumed. Cortisol, a stress hormone, is decreased concurrently.
More Health Benefits of Drinking Tea
Tea is a cooling beverage that can be served hot or iced regardless of the time of day or season. There is a ton of evidence that drinking tea can enhance your health, and at the absolute least, it’s a tasty method to ensure that you consume enough liquids each day. Ten advantages of tea for your health are as follows:
1. Tea contains antioxidants
Antioxidants function to stop the body’s equivalent of rust, which keeps us youthful and guards against pollution-related harm. White tea, which is less processed than black or green tea and hence maintains more advantageous antioxidants, is a great way to load up on antioxidants.
2. Tea has less caffeine than coffee
Traditional teas contain less than half the amount of caffeine present in coffee as opposed to herbal blends, which contain none. According to Leslie Bonci, nutritionist and proprietor of Active Eating Advice, you can eat it without those bothersome effects on your nervous system. Try a chicory root tea like Teeccino if you’re trying to transition from coffee to tea because it has a mouthfeel and flavor that are similar to coffee. The prebiotic properties of chicory root make it potentially beneficial for your intestines and are known to help alleviate stress.
3. Your risk of heart attack and stroke may be lowered by drinking tea.
Those who drank one to three cups of green tea per day had a 35% lower risk of stroke and a roughly 20% lower risk of heart attack, according to a 2016 study that integrated data from numerous earlier reports. People who consumed four or more cups of green tea per day had reduced LDL cholesterol levels and a 32% lower chance of having a heart attack. One cup of matcha tea, which is produced from pulverized green tea leaves and is considered to have the nutritional value of 10 cups of conventional green tea, can provide the same health benefits as four cups of green tea without making you run to the restroom as frequently.
4. Tea mat help with weight loss
There isn’t a lot of research on this, and the studies that have found an impact sometimes required taking enormous amounts of tea, frequently in pill form.
5. Tea may help protect your bones
Recent animal research has revealed that green tea may stop bone deterioration. The South Asian native plant known as moringa has long been valued for its therapeutic benefits and is now swiftly gaining popularity as a superfood. Moringa tea is a fantastic complement to help maintain healthy bones because it contains more calcium than milk in addition to iron, vitamin A, and vitamin K.
6. Tea may keep your smile bright.
Tea helps reduce tooth loss, according to Japanese experts. When you drink it, it alters the pH in your mouth, which might be how cavities are avoided. In addition, unlike many other drinks, tea doesn’t seem to destroy dental enamel.
7. Tea may boost the immune system
According to studies, tea can improve immune cells’ targeting efficiency. As a result of its antibacterial, antifungal, and anti-inflammatory characteristics, holy basil, also known as tulsi, has been utilized by Ayurvedic doctors for ages to help maintain a healthy immune system following illnesses or injuries.
8. Tea may help battle cancer
Since there are now conflicting studies on this, more research is required. However, if you want to do everything you can to prevent cancer and have a strong family history of the disease, you might up your tea intake in the meantime.
9. Tea made from herbs may help to calm the digestive tract.
Chamomile tea in particular, which is an antispasmodic, can be beneficial for those with irritable bowel syndrome. Ginger teas can also relieve nausea. You can consume both in a ginger chamomile tea.
10. In its purest form, tea has no calories.
It’s a wonderful calorie-free substitute for water. It offers a wide variety of flavor possibilities and versatility. It is available hot or cold. Additionally, you’re not required to add anything, though you might wish to include a cinnamon stick or some ginger. That implies that you can hydrate in ways other than just drinking water.
Get a canister of the fruit and green tea variety packs from Teabloom, and you’ll never get bored or need sugar. You may effortlessly gratify your palate with all-natural flavors like pineapple, acai berry, strawberry, and litchi.
If you’re one of the many people who experience anxiety symptoms, drinking tea can help you feel more at ease and stop panic attacks or full-blown episodes. Some teas specifically work on the neurological system to reduce stress hormones and improve mood. Others have calming effects that can assist you in relaxing after a challenging day.
Tea can help you relax more and lower your heart rate. You are inspired to take a few moments out of your day to focus on yourself when you take the time to enjoy a nice cup of tea. Take a seat comfortably and inhale the enticing aroma of your tea. Enjoy the current moment while paying attention to your breathing.