Winter can be brutal, but some days, it still won’t matter how many layers of clothing you are wearing or how many infinity scarfs and blankets you’ve used. The cold will always find a way in. When it’s freezing outside, your body and soul crave something warm. The best way to cure this is to sit down and enjoy some warm drinks and soups, or some classic comfort snacks that can certainly turn your mood around. Here are some of the best snacks to eat on a cold winter day.
1. Mac and cheese
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Mac and cheese is not just a staple on the kids’ menu adults love it just as much. It’s a creamy and filling go-to food that’s the perfect snack on a frigid day. You don’t even need gourmet macaroni and cheese to enjoy it. Even the usual, easy-to-make, microwavable mac and cheese can be just as delicious. It also requires little effort to prepare, and the rewards of devouring a bowl of cheesy mac and cheese warm the soul. But if you want to take plain mac and cheese up a notch, check out some amazing ideas here.
Popcorn is something you can eat if you’re looking for a healthier alternative to chips, but you’re craving for something crunchy and savory. It’s an all-time classic comfort snack that’s warm, easy to make, and requires almost no effort. Plus, popcorn can be addicting! Nothing can beat slipping under a cozy blanket to binge shows or movies on Netflix while cradling a bowl of buttery popcorn in your lap. Plus, you can choose from so many popcorn seasonings. You may even buy a pack of various popcorn seasonings to make your day!
Ahh, nachos. The ultimate football game snack. The best side dish in the world (probably). Munching on nachos can truly make you happy on a gloomy winter day. Either pilled with toppings or topped with melted shredded cheese, nachos will always serve as a crowd favorite. And when you’re alone at home during the winter, you must not feel guilty about eating a bowl of nachos alone. Better yet, indulge in gluten-free, low-carb, and protein-rich nacho chips to curb the guilt away.
Pros of Nachos
- Nachos are Simple to Customize
One of the main advantages of nachos is that they may be made in any way you want. Nachos are among the selective dishes that can be readily adjusted to match your caloric and macronutrient requirements.
- An excellent method to Include Vegetables
A rigorous workout session might produce so much stress in the long term that it may hinder your immunity. As a result, a diet rich in vitamins and minerals is essential.
- Salsa contains a lot of vitamin C.
Tomatoes are abundant in vitamin C, which is a powerful antioxidant that aids with immunological function.
- Meat contains a lot of iron.
Iron is a crucial mineral, especially for athletes, who are more prone to the shortage. Anemia, a common condition found mostly in female sportsmen, can be caused by iron inadequacy.
Cons of Nachos
- Could result in weight gain
Nachos have a high caloric content of 700-1000 kcal. However an athlete needs a calorie excess to put on weight, not regulating calories can result in weight gain, primarily fat accumulation.
- Nachos contain a lot of processed ingredients.
The majority of the components used in nachos are highly processed. This implies you’ll receive a dish with a lot of calories but little fiber, proteins, minerals, and nutrients.
- They contain a lot of saturated fat.
Saturated fats, which are mostly found in animal products, should be consumed in limit. They can cause cardiac difficulties if consumed in excessive numbers.
4. Hot cocoa
How could we forget about a nice, sweet, steaming cup of hot cocoa on a freezing cold day? This is the staple drink for winter, and it’s guaranteed to put anyone in a good mood. If it’s a pack of hot chocolate mix or a hot choco k-cup, any cup of chocolate is worth it. You may go for a premium brand like Ghirardelli if you’re feeling fancy, or go for the classic, tried-and-tested Swiss Miss. Either way, they are both great. Adding some mini marshmallows will create an even cozier experience. If you want, you can also add cinnamon for added flavor and aroma.
5. Bone broth
Speaking of something hot to sip, bone broth is one of the most basic types of soups, yet one of the healthiest ones as well. It’s getting some serious love from health-conscious people lately because it’s loaded with healthy stuff like magnesium and collagen. Magnesium benefits your muscles, soothes stomach issues, and helps you sleep better; while collagen boosts the appearance of your skin and promotes healthy joints and muscles. It’s a fast snack that you can make in no time, plus it’s soothing to the tummy during a cold day.
You may be fond of chili at any season, but let’s face it, it tastes and feels better when eaten during the winter. Chunky and spicy chili is heaven when you’re curled up in your blanket because it’s freezing cold. It’s great for keeping yourself warm and for shedding some pounds. The fiber-rich beans can help you feel full. You can make your chili with chicken or lean turkey, which are both rich in muscle-building protein while staying low in saturated fat. If you’re a fan of the Cincinnati Skyline chili, try this one “8 Pack Skyline Chili Original” and pour it over your spaghetti noodles or hotdogs.
7. Jalapeno poppers
This is an amazing winter snack with a spiciness to warm you from the inside. A little jalapeno heat can warm you up from the inside out. It also contains antioxidants, vitamins A, C, and E, and capsaicin, which help protect the body from damaging free radicals. You can coat fresh jalapenos in shredded cheese or plain Greek yogurt. Sprinkle it with whole-grain breadcrumbs, and bake it until crunchy.
Facts about Jalapenos
- Jalapenos are grown on around 40,000 acres in Mexico.
- Chilies, especially Jalapenos, are commercially produced in China, Spain, Peru, and India.
- The Aztecs were the first to use jalapenos, but they dried and smoked them instead of eating them.
- The 19th of August is National Hot & Spicy Food Day.
- It has a mild to moderate pungent flavor with a Scoville rating of 2,500 to 10,000
- Jalapeno is high in vitamin C.
- Jalapeno reduces blood pressure, alleviates chronic migraines, and aids in weight loss.
8. Creamed corn
Creamed corn is nice as a side dish, but it’s also yummy and filling as a snack. You can buy a canned cream corn and then quickly warm it up for a meal on the go, but homemade cream corn is so much better. Add some roasted garlic to add to the flavor. Use a head of garlic, unsalted butter, corn kernels, heavy cream, all-purpose flour, milk, salt, sugar, and ground pepper all of which may be found in your pantry – and make your own creamed corn. Check out its yummy recipe here.
9. Baked apples
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An apple a day keeps the doctor away, but baked apples? They can make your winter blues fade away. This snack is a delicious treat that’s totally worth the effort, instead of simply eating your plain old apple the usual way. Since apples are a cold weather staple, the addition of cinnamon, raisins, and warmth is pretty much irresistible. Wondering how you can possibly bake apple, right? Check the 5-minute recipe here.
10. Peanut butter and jelly
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Sometimes, you just crave for the usual comfort food that can make you feel nostalgic about simpler times. Peanut butter and jelly never disappoints. This warm and gooey snack will make you feel right being at home. To elevate the classic PB&J, toast the bread first, then slather on the peanut butter and jelly while it’s still hot. This way, you can enjoy the perfect melt of comfort and goodness. You may also add peanut butter and jelly first, then slap the bread on the griddle for a few minutes. You’ll love the warmth.
Pros of Peanut Butter
- Improved Heart Health
Oleic acid is a major lipid in peanut butter. It has been demonstrated to aid preserve excellent cholesterol, sugar levels, and heart rate when replaced with other fatty foods in your regimen. Controlling these amounts in your body can reduce the risk of cardiovascular disease.
- Diabetes Risk is Lowered
Oleic acid also has been demonstrated to lower insulin sensitivity, a disease that causes blood sugar to rise and eventually progress to diabetics. According to studies, the omega-6 level of peanut butter could have the same impact.
- Help with Weight Loss
Monounsaturated, as well as polyunsaturated fats, are the beneficial fats found in peanut butter. Whenever ingested as part of a balanced lifestyle, these fats are connected with a decreased risk of excessive weight gain.
Cons of Peanut Butter
- Peanut Intolerance
Rare people are allergic to peanuts, which can be deadly in some situations. If you have peanut sensitivity, eliminate all peanut products.
Peanut butter has a high-calorie content per serving. To avoid unwelcome weight gain, keep your servings in check.
- Fat Excessive
While the majority of the cholesterol in peanut butter is pretty nutritious, peanuts do include some saturated fat, which can cause cardiac issues if ingested in abundance.
11. Pumpkin spice drink
Pumpkin spice is everywhere, and it’s not just an autumn sensation. Pumpkin is incorporated in every single dish, snack, and drink, and it’s not going anywhere. So might as well give in to this yummy goodness in the style of a latte, without the coffee or espresso. This will surely make you feel warm and cozy inside. It’s delicious as a coffee substitute, or as a comforting treat for yourself at the end of the day. Just use milk, pumpkin puree, pumpkin spice, whipped cream, and sugar, and you’re good to go. Learn how to make it here.
12. Bean soup
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Store-bought bean soup is appealing when you don’t have time to whip up some soup of your own. Stacking up soup in your pantry before the winter is a great idea to make sure that you can eat some steamy and hearty snack anytime, especially when the snow is too heavy and you can’t drive to the store. Buying protein-rich bean soup is a healthy idea. It’s also a great source of fiber, so you’ll feel satiated until the next meal.