One of the most well-liked and adaptable ways to enjoy a cup of tea is by using lemon-flavored teas or just adding a squeeze of lemon to your preferred brew.
Lemon tea has a fresh, crisp flavor that reminds one of the coming of summer. A delightful pick-me-up with an added wellness boost is freshly brewed iced tea with a slice of lemon. Or, for the ultimate soothing beverage when you’re feeling under the weather or attempting to ease a sore throat, try a hot mug of lemon tea brewed with some ginger and honey.
What is Lemon Tea?
One of the most popular mixtures for a revitalizing, healthy citrus sip is lemon tea. It’s possible to create your own lemon tea by adding a squeeze of fresh lemon juice, or you can purchase tea blends that have already been flavored with citrus or lemon peel. Even some plants, like lemon verbena and lemon balm, give any kind of tea a tangy, sweet flavor and aroma.
Lemon tea is excellent at any time of day, but for a revitalizing start to the day, we suggest drinking lemon tea in the morning. As a palate cleanser, lemon tea can also be enjoyed in the evening or after meals. Just make sure the base tea you use in your lemon tea blend contains very little to no caffeine. Additionally, tea with honey and lemon works well as a natural cold and sore throat cure.
Types of Lemon Tea
Lemon Herbal Tea
Discover the many varieties of traditional lemon teas, creative blends, and tart herbal alternatives. Some of these herbs and essences may be steeping in your mug without you even being aware of it, giving your everyday brew a great flavor and a host of health benefits.
1. Lemon Verbena Tea
Although lemon verbena is a flowering plant in the verbena family, it is a great digestive and is frequently used as a wellness component in conventional medicine to treat a variety of diseases. Lemon verbena tastes naturally lemony and provides a lovely citrus scent to tea when blended.
2. Lemon Balm Tea
An aromatic herb from the mint family called lemon balm combines the sweet flavors of mint and lemon. Lemon balm tea is one of the best wellness remedies for reducing seasonal allergies all day long when combined with an herbal tisane.
3. Lemon Leaf Tea
It’s surprising to learn that lemon leaves also include beneficial herbal qualities. Lemon leaves can help your body fight infections and improve blood vessels because they are anti-inflammatory and high in vitamins C and P. A hot cup of herbal tea also tastes deliciously sweet and tangy with the delicate flavor.
4. Lemon Grass Tea
Lemongrass also has absolutely nothing to do with lemons, despite the widespread misconception to the contrary. Lemons are a citrusy tree fruit, whereas lemongrass is an edible herb that resembles a stalk of grass. But lemongrass, lemons, and other lemon-scented plants do have a similar flavor and aroma as well as many of the same health advantages.
5. Lemon Tea
Fresh lemon tea offers a ton of vitamins, minerals, and nutrients that are healthy for your body both inside and out, in addition to its vibrant, distinctive flavor. You can get a healthy dosage of limonene, which may have qualities that help prevent major illnesses, boost metabolism, and treat bronchitis, by adding lemon zest to tea. More research is needed to completely confirm these claims, though.
Best Flavored Lemon Tea
Simply squeeze some lemon juice or keep a slice of lemon in your mug while your tea steeps to perk up a cup of basic tea. However, certain tea blends may be pre-flavored or scented with natural lemon flavor for convenience and experimenting with tasty flavor combinations. With this list of the most popular flavored lemon teas, discover your tangy new favorite.
1. Black Tea with Lemon
Lemon black tea is a genuinely classic cup of tea and is frequently pre-blended in zesty teas like Earl Grey and Lady Grey. Although the classic English style of drinking tea is with milk, it’s fairly uncommon to be asked if you’d like a wedge of lemon as well! Other tea-drinking nations like Russia and Ireland share this preference. In contrast to a conventional creamy cup of milky tea, a squeeze of fresh lemon juice adds a lighter flavor and a burst of health benefits to a robust cup of black tea.
2. Green Tea with Lemon
Citrus juice increases your body’s absorption of green tea’s antioxidants while also contributing its own health benefits, according to research, enhancing the natural wellness benefits of green tea. So go ahead and incorporate a cup of green tea with lemon into your daily routine for an antioxidant punch that is disguised as a calming and healthy beverage!
3. Mint tea
Nothing is more revitalizing than a mint tea. Try adding lemon to your mint tea if you want to make it genuinely energizing. Although it’s important to note that the concept of a “detox” is scientific nonsense, it’s popular advice to drink water infused with mint and lemon for detox purposes. The benefit you see as a result of “detoxing” is more likely to be psychosomatic (i.e., you’re imagining it!) or the result of drinking more water, which is virtually always what you should be doing. Having said that, there is no reason why you can’t hydrate yourself and enjoy the flavor of a pleasant mint tea with lemon.
4. Chamomile tea
Even the most enthusiastic chamomile supporter would acknowledge that its grassy taste isn’t to everyone’s taste. Many people swear by chamomile as an efficient home cure for a variety of diseases. But why not give lemon a shot before you reaches for sugar or other intense sweeteners?
Chamomile tea pairs wonderfully with freshly squeezed lemon juice or zest. Because chamomile is a flower, citrus helps make the flowery notes feel as fresh as a spring breeze. There is evidence to support the idea that chamomile tea with lemon helps relieve sore throats.
5. Lemon Ginger Tea
In order to create a zingy and energizing herbal tisane or flavored tea mix, lemon and ginger are two flavors that go along beautifully. Lemon ginger tea also acts as an anti-inflammatory, helps with congestion, and soothes an upset stomach and nausea.
Lemon tea contains a lot of advantageous properties. First and foremost, it instantly uplifts the mood with its flavor and vibrant, zingy aroma. Additionally, it is just the right amount of relaxing, which makes it simpler for you to deal with headaches and sore throats.
It is not unexpected that there is an almost infinite variety of lemon teas available given that lemon is one of the most flexible herbal ingredients accessible. There are many different kinds of teas available, from robust black teas that are energetic with overtones of lemon peel or lemon oil to herbal mixes with additions of sage, chamomile, ginger, and florals. Other teas include rooibos that doesn’t contain caffeine or Chinese white teas flavored with lemongrass.
6. Hibiscus tea
Hibiscus tea is extremely sweet while still having a sour flavor profile that is comparable to that of lemon. Therefore, it makes obvious that adding lemon juice or zest would improve the wonderful qualities of hibiscus tea. The two flavors of hibiscus and lemon run parallel to each other on your palate rather than becoming sour or overpowering, which is even better.
In Italy, hibiscus tea is actually frequently flavored with lemon. The hibiscus, sugar, and lemon concoction known as carcadè is served hot, even though it sounds like a cold brew would taste just as good.
7. Cardamom tea
Arab cuisine, which includes tea, heavily relies on cardamom. Although it’s frequently combined with black tea, cardamom may also be infused with hot water to create a flavor that’s unbelievably potent. Lemon and cardamom are a delicious flavor combination, regardless of how you drink it.
Cardamom has a flavor that is difficult to nail down because it combines elements of anise, licorice, pine, and even mint. Fortunately, they all go well with freshly squeezed lemon juice and zest. The lemon balances out the stronger notes and gives the occasionally bitter liquid some sweetness.
8. Ceylon (Sri Lankan) tea
Anyone who is knowledgeable about tea will likely use the same two phrases, bright and crisp, rather frequently when asked to describe what makes Ceylon (or Sri Lankan) tea special. You might make a similar argument with lemon, which is why Ceylon and fresh lemon juice or zest make a lovely cup of tea in the morning.
Even better, Ceylon already has citrus overtones, which the addition of lemon just serves to accentuate. It awakens you, pleases your palate, and appears as clear and honeyed as the sun rising. Who would be able to resist attempting their new breakfast blend of Ceylon with lemon?
9. Blue Raspberry tea
The Blue Raspberry tea mix, which is arguably the most daring, is also the most remarkable when it comes to adding lemon. Lemon would go well with a Chinese Sencha green tea that has been mixed with blue pea flowers and freeze-dried raspberries.
Lemon juice mostly contains citric acid, therefore if you add it to anything soluble, the pH of the mixture will decrease. This blend uses that quality to stunning advantage by causing the tea’s color to shift right before your eyes when you add lemon juice. It only goes to show how much more flavorful your cup of tea will be just a little amount of lemon juice added.
10. Milk Oolong tea
Fresh lemon juice or zest can be added to any oolong tea, but milk oolong tea takes on a special flavor when it is done. The smooth, creamy flavor that gave milk oolong tea its name, not the presence of milk, is what gives it its name.
While this is a wonderful goal in and of itself—hot milk chocolate tastes exactly like milk oolong teas with chocolate, which is as decadent and opulent as it sounds—the sharp contrast of lemon is frequently just the thing to enliven your palate. Lemon brightens milk oolongs with coconut and adds a bit of extra tropical punch.
Incredible Benefits of Adding Lemon Tea in Your Diet
Detoxifies the body
Lemons contain a significant amount of citric acid, which aids in liver cleansing. Drinking lemon tea first thing in the morning on an empty stomach helps the liver get rid of all the waste products and toxins that have built up there, totally detoxifying the body.
Boosts digestive function
Only a little amount of carbs, mostly in the form of dietary fiber and simple sugars, are found in lemon tea. These fibers improve intestinal health and regulate metabolism by slowing down the digestion of simple carbohydrates. After a large meal, drinking a cup of lemon tea greatly enhances digestion.
Combats infectious ailments
When you have a cough or cold, drinking a little honey-infused lemon tea after every meal will help with the discomforting symptoms including body aches and phlegm. In addition to effectively relieving chest congestion, the antioxidants in lemon extracts can speed up the recovery from infectious illnesses, especially during the monsoon season.
Enhances skin wellness
Lemon tea has a lot of astringent qualities that help to exfoliate dead skin cells and refresh your face. Additionally, it has anti-inflammatory properties that successfully treat eczema, acne, and pimples while supporting the health of the entire skin.
Promotes heart health
Two plant flavonoids that are naturally present in lemons, hesperidin and diosmin, can lower cholesterol. A cup of warm lemon tea every evening will also significantly enhance heart health and ward off the onset of cardiac conditions and strokes.
Treats post-operative edemas
The condition known as post-operative oedema, which is brought on by the buildup of blood and fluids between tissues following any type of surgery, causes terrible agony and misery throughout the entire body. Strong antioxidants present in lemon tea, coupled with trace minerals such as potassium and magnesium, assist to flush out any accumulation of undesirable chemicals and ensure free blood flow following any medical operation.
Remedies inflamed gums
Lemon tea, which naturally contains large amounts of vitamin C and citric acid as well as being calming and pain-relieving, is an excellent home remedy for healing swollen gums.
Soothes migraines
Lemon tea’s many antioxidants and energizing scent rapidly ease headaches and serve as a fantastic all-natural treatment for recurrent migraines. The healthy polyphenol chemicals in this beverage reduce inflammation in the head, face, and nasal passages, neutralize potentially dangerous free radicals, and alleviate discomfort and weariness. They raise energy and mood as well.
Regulates blood sugar
The primary components of lemon tea, lemon juice and tea leaf extracts, have the power to increase and balance hormonal activity in the body as well as help the pancreas produce more insulin. In turn, this aids diabetics in preventing unexpected blood sugar rises. Additionally, it controls hunger, safeguards optimum metabolism, and successfully upholds stable blood sugar levels in the body.
Alleviates depression And anxiety
Lemon tea gives amazing benefits for enhancing brain health because it is rich in flavonoids, tannins, copper, and potassium. In addition to its wealth of beneficial nutrients, the stimulating smell of this spicy drink aids in the movement of nerve impulses, enhances mood and memory, and lessens the signs of depression and anxiety.
Conclusion
Lemon tea is already rich in nutrients and improves the health of the stomach, liver, heart, and skin. Include it in your normal diet, enhancing the flavor and aroma by adding a dash of mint essence or a touch of cinnamon powder, and profit from its amazing health advantages.