Best Headphones for Sleeping

Sleeping is a basic necessity for every human being. Without sleep, our bodies will not be able to recover properly, and our mind will not function well to think about specific tasks. Lack of sleep creates health problems, and that is the reason why people should sleep daily for a healthy life.

However, sleeping is not as easy as just closing your eyes and counting sheep; you should also consider how quiet the environment is, as loud noises could often distract you from sleeping or suddenly wake you up.

Most people would often wear earplugs if the area is noisy, but this is not enough to truly block the noise outside because you still hear a faint sound while wearing the accessory. Instead of using regular plugs, some often use their earphones and smartphones to block the sound outside by playing soft and calming music or by listening to ASMR videos or audio. But standard earphones can be quite uncomfortable to wear, especially if you like sleeping on your side, as the earbuds may constantly dig into your ear that causes overheating and irritation.


Thankfully, there are earphones designed by several companies that are specially made for sleeping. These earphones can be lightweight, which means that you won’t even feel anything on your ears, and they can also reduce the pressure that earbuds can cause if you are a side sleeper.

Let us have a look at a few of these particular products that are perfectly suitable for sleeping.

Where to Buy
SleepPhones Acousticsheep Wireless | Bluetooth Headphones for Sleep, Travel, and More | The Original and Most Comfortable Headphones for Sleeping | Midnight Black - Fleece Fabric (Size M)
CozyPhones Sleep Headphones - New Contour Series with Cool Mesh Lining & Ultra Thin Earphones - Perfect for Air Travel, Meditation, AMSR & Insomnia
MUSICOZY Sleep Headphones, Bluetooth Sleep Mask Eye Mask with Headphones for Sleeping - Built-in HD Speakers and Microphone, Perfect for Travel, Sleeping, Meditation and Insomnia
Bose QuietComfort 20 Acoustic Noise Cancelling Headphones, Samsung and Android Devices, Black
Panasonic- Rp-hs46e-k Slim Clip On Earphone - Black


The company SleepPhones is the one that started the trend of earphones for sleeping, and they are still prevalent in the market despite already having so many competitors since they bring out quality products for their consumers.

At first glance, the SleepPhones looks like a normal headband, but hidden inside two sides of the accessory are flat speakers that are so thin that wearers wouldn’t even feel it while wearing the band.

The SleepPhones are wireless, so it won’t have any cables that may tangle or wrap around your body. You can connect your smartphone or any Bluetooth enabled device to the SleepPhones, and the accessory can reach those devices for up to 30 feet.

Its comfortable headband is made with SleepCloud fabric, a material that feels like a pillow, and it is also available in two distinct options. One option is the SheepCloud Fleece, which is perfect for keeping you warm during cold weather, and the other is the SheepCloud Breeze, a variant that is suitable for hot or humid temperatures.

The one negative aspect of the SleepPhones is that it is not adjustable, but it is available in different sizes, such as large, medium, and small. To make sure that the SleepPhones that you are buying will fit on you, you must first use a tape measure to calculate your head’s dimensions and to compare it with the suggested measurements for each size of the SleepPhones.  SleepPhones are one of the best help me sleep gadgets as you can just wrap them around and don’t have to worry about bulky gadget on your head while sleeping. It allows you to sleep calmly and gives that extra warmth during the winter nights.


Considered as a cheaper alternative to the SleepPhones, the CozyPhones doesn’t have fabric options, and it doesn’t have wireless capabilities, but it can still provide the same functions of the SleepPhones such as being able to use it for sleeping, for a much more affordable price.

The CozyPhone’s headband is made of a thinner fabric compared to the SleepPhones, but this is great for those who don’t want the extra cushion if they already have comfy pillows. However, it does have a mesh lining to improve the breathability of the accessory.

The position of its headphones can also be adjusted to give a great fit for the location of your ears, and its speakers are designed to be ultra-thin, but they are not as thin as the SleepPhones.

CozyPhone’s cord is 52 inches in length and is braided for durability. While the regular version of the CozyPhone is still available all line, there is an improved variant of the headphones that is $2 more expensive than the standard product, but the slight increase in price is justified because it headband is made of LYCRA fiber, which is a stronger and more comfortable fabric, and the product also comes with a travel bag for secure storage.

MUSICOZY Sleep Headphones

Another affordable headband-style headphone for sleeping, the MUSICOZY Sleep Headphones has an added eye mask that is perfect for those who are sleeping during bright and sunny mornings since it blocks sunlight effectively.

Besides being able to block light, the MUSICOZY is able to reduce outside noise, which allows you to sleep better without any distractions. Since it has noise-cancelling features, the MUSICOZY is suitable to use during bus, train, and airplane rides

Speaking of distractions, MUSICOZY is also wireless, so you won’t need to manage the location of its cord in your bed or on a table next to you.

Its power, volume, and forward/rewind buttons are conveniently placed at the center of the accessory, so you will know which button you are pressing without removing the eye mask

The MUSICOZY’s headband is made of 95% cotton and 5% Polyester/Spandex, which are materials that allow proper ventilation in the accessory.

Bose QuietComfort 20

For those who don’t want to wear headbands, there are earphones that are made to block out noise and provide comfort for your ears, which are the essential elements of headphones for sleeping. One of these earphones is the Bose QuietComfort 20, an acoustic noise-cancelling headphone that can be used for multiple devices such as smartphones, tablets, or laptops.

The Bose QuietComfort 20 has StayHear+ ear tips that are deemed the most comfortable tips in the market because of its softness and secure fit in your ears. Also, because of its lightness, the StayHear+ tips allow proper breathability when plugged in your ears to reduce heat buildup and let the air in the environment to cool them down.

For people who still need to hear outside noise to be aware of sounds such as a crying child or an intruder opening the door, the QuietComfort 20’s Aware Mode can be activated so that you can still hear the sounds that are produced in your room or nearby.

The downside of the Bose QuietComfort 20 is its price, as it is twice more expensive than the standard SleepPhones. But the steep price of the earphones is worth it for those who will benefit from its added features like its Aware Mode.

Panasonic RP-HS46E-K

For a much less expensive alternative to the Bose QuietComfort 20, there is the Panasonic RP-HS46E-K that has thin speakers similar to the headband headphones, but this one has ear clips instead of a headband.

Its ultra-slim housing, which is 9.9mm in size and 0.56 ounces in weight, is great for side sleepers since it doesn’t elevate their ears on the pillow, and it won’t add extra weight on their head while using the headphones. The product also has 30mm drivers that are suitable for ASMR and soft lo-fi music that are frequently listened to by those who want to get a good night’s sleep.

However, these headphones are not noise-cancelling, but they will be able to reduce noise because of its speakers’ large size that can drown out the sounds coming from outside.

The best headphones for sleeping come in different shapes and sizes, and it is up to you which style will have the biggest benefit for a great sleep at night or in the morning if you are working on a night shift.