We all place so much emphasis on working out and exercising all the muscles of our bodies, but unfortunately, we forget to pay much attention to exercising one of the vital organs – our lungs. Strengthening your lungs is as important as the other muscles in your body. If you are looking for the best breathing exerciser trainer for improving your lung and respiratory health, then you are in the right place!
We have recommended some breathing exercisers that you can purchase today and make your lungs stronger. Let’s get started.
Following are a few parameters that you should consider before buying a breathing exerciser for your lungs:
This one is the most important feature you should look for when purchasing a breathing exerciser. Some versions provide resistance during both inhaling and exhaling while other models only offer resistance when you inhale.
Also, some exercisers don’t have resistance at all – they rely on visual cues for strengthening your respiratory muscles, like balls of different colors. If you want to improve your athletic performance, both versions will work great for you. However, if you want to improve the symptoms of a medical condition, you should consider all the options carefully and choose one based on how strong your respiratory muscles are currently and what your goal is.
- Mouth Piece
The mouthpiece can drastically affect your experience with the breathing exerciser. It determines comfort, so you should choose it carefully. Some exercisers are flared, meaning they don’t go deep and stay at the entrance of your mouth. However, you need to hold them in place with your hand.
Other breathing exercisers feature teeth rests that allow you to hold the mouthpiece with just your mouth, keeping your hands free. This also means that you can go deeper into your mouth, which might bother some people. In short, getting the right mouthpiece depends on your personal preference and comfort.
Once you determine the above features, you should consider the size of the breathing exerciser you are going to buy. If you plan to use the device at home only, then the size won’t matter. However, if you want to carry it on the go, opt for a compact option as it will be much convenient to travel with.
Here is the list of breathing exercisers:
This respiratory muscle trainer by The Breather is our top pick because it has some excellent features that set it apart from other exercisers available in the market. This device is designed by a respiratory therapist to help facilitate breathing exercisers for COPD, asthma, and other chronic lung diseases. This breather can also help patients with hypertension, stroke, congestive heart failure, Parkinson’s disease, and neuromuscular diseases.
The Breather can help increase your lung capacity, improve oxygen levels, strengthen multiple muscles within the respiratory muscles, and improve the muscles within the throat to allow better speech performance and swallowing. Its mouthpiece is flanged, so you don’t have to hold it. The device also comes with special adaptors so you can use mouthpieces of different shapes and sizes.
You get two dials on the exerciser – one on each side. This one is both an expiratory and inspiratory muscle training device. You can adjust each dial independently for customized breathing resistance training.
Expand-A-Lung Breathing Exerciser, like The Breather, facilitates both inspiratory and expiratory training. Another plus point of this device is its compact size (just four inches) that allows you to transport it anywhere anytime easily. Its air-flow valve is fully adjustable, means that you can begin exercising your lungs with a low level of resistance and gradually work your way up as you start feeling a boost in your respiratory strength.
This adjustable feature comes in handy for people with lung-related medical conditions as they start out with weaker respiratory muscles. The mouthpiece of Expand-A-Lung breathing exerciser is made of medical-grade silicone that is both flexible and gives a comfortable fit with a good seal so you can get the most out of your breathing exercise session.
To comfortably fit the mouthpiece, you need to slide it into your mouth and rest your teeth on the ledges. It goes deeper into the mouth, which might be a bit uncomfortable for some people.
Powerbreathe comes in a pink color that makes it an excellent option for all the ladies out there. This exerciser has some great features for athletes to improve lung function. It features a resistance technology that increases your respiratory muscle strength so you can breathe without any problem.
Also, it is easy to use and clean. Its mouthpiece is transparent that you can detach easily by just pulling it off and wash after each use. This model’s resistance is initially adjusted to the lowest load setting when you begin exercising your lungs, but you can gradually work your way up as you progress.
This one is just an inspiratory trainer, which means it provides resistance as you inhale and then relaxes your muscles as you exhale. This is a great device for people who want to do breathing exercises for COPD since the problems associated with it arise from the problems during inhalation rather than exhalation. The unique thing about it is its ergonomic design as it can fit in your hand perfectly while you are sitting in a comfortable position.
The mouthpiece has flared edges that give you a perfect seal for maximizing the benefits from your breathing training. It is anti-bacterial, keeping you safe while you exercise your lungs.
If you want an advanced breathing exerciser trainer, then AirPhysio Sports Edition Device is the way to go. With this exerciser, you can concentrate on your expiratory muscles, and the resistance is applied when you exhale. This means that there is no resistance during inhaling. Basically what happens is when you breathe into the trainer, the resistance forces the alveoli inside your lungs to open, increasing the amount of air you are able to inhale, which also increases the elasticity of your lungs.
Indeed an ideal lung trainer for people who want to exercise their lungs and make them stronger!
This breathing exerciser features three chambers, and each of them has a ball of a different color. As you breathe out into the tube, the balls inside start to rise.The number of balls that rise and how farther they rise within the chamber will indicate the strength of your breath. If you don’t understand the right methodology of breathing, don’t worry because the exerciser comes with an easy-to-understand guide that will help you measure the breathing accurately.
In simple words, the way how Wonder Care Deep Breathing Lung Exerciser works is different from other breathing exercisers that we have on our list. Instead of resistance, this exerciser gives you visual cues on how strong you are exhaling. These visual cues can help you exhale out harder over time, allowing you to lift more balls in the chambers. As you work your way up, you will be motivated to keep going and do it better the next time until you get the results you want.
This device is a slower and more natural approach to increase your lung capacity and strength. Also, if you want to measure your inhaling strength, you can turn the device upside down.
This one is another top-notch inspiratory and expiratory muscle trainer that can train your lungs how to breathe correctly while decreasing the shortness of your breath. Many users love this product due to its quality and great results. The best thing that most users like about this device is that it’s fully adjustable and you can select the resistance for each breath according to your requirements. This also ensures that your lungs get the appropriate amount of tension to improve its pulmonary function.
Now, after reading the article thoroughly, you must be aware of how a breathing exerciser works for respiratory and lung health and the options available in the market. We hope that this list makes your buying decision easier. And yes, don’t forget to consult with your physician before using any of the breathing exercisers that we have mentioned here.