Benefits of Using Back Support Belts at Work

Back pain is the most common problem faced by working people. The problem is related to kind of the jobs one performs. There are some jobs that require lifting, carrying, moving, pulling, and pushing heavy objects, and this may cause certain back problems. It seems that back pain has become a dilemma of most people’s after work life. Based on the Bureau of Labor Statistics, there were 4.4 million industry cases of non-fatal occupational injuries in 2003 and about 800,000 of them were back related injuries. According to the World Health Organization, this problem is global. Here are some of the jobs that may put the spine at risk.

(Disclaimer – this post is only providing general advice and we are not medical experts.  Proper back management should be done with an appropriate doctor.)

  • Construction Workers: This job is probably the one with the highest risk of having back problems since the people who work in construction sites spend a lot of time lifting, carrying, pulling, and tugging heavy objects. Some sources report that about 30% of employees in this field miss work because of neck and back pains.
  • Nurses: Workers from nursing homes and other settings are also at risk for back pain and spine injury because they move patients most of the time. They are the ones who transfer patients to the toilet and to their beds.
  • Warehouse Workers: Those who work in warehouses do a lot of lifting and carrying as well. Some also requires driving trucks that go to distant places. Driving vehicles like these causes full body vibrations which may cause backache.
  • Dentist and Surgeons: Both professions require long periods of time standing and bending but given the intensity of focus in their jobs they will often feel the pain later in the day.
  • Gardeners: Gardening also requires lifting, bending, and stooping. Gardeners repeatedly do these actions which can lead to having a back injury.
  • Store Checkout Personnel: Though grocery bags are not too heavy, bagging and lifting them can also cause neck and back pains. The personnel at grocery stores stand for a long period of time which also contributes in acquiring back pains.

Aside from these occupations, people working in other industries, like telemarketers, file clerks, and computer operators, also experience back pain because of sitting for a long period of time. One of the ways to help prevent having back pains and injuries is by wearing a back-support belt.

New Moms

Back pain is the most common problem faced by new moms. First because of the pregnancy because they carry an obvious baby weight, which puts pressure on their backs while sleeping. Especially in third trimesters, pregnant moms face sleep issues due to the discomfort and back pains. After giving birth, new moms usually spend their nights staying up rocking the baby while moving or sitting on the couches. Spending all night on the couch of course causes pressure on the back muscles especially in case the body is still healing from the delivery of the baby. Hence new moms are especially advised to wear a belt that can support their core and help the spine stay put. There are some back support belts especially designed for pregnant moms and the doctor would be able to advise the best time to start wearing those along with the essential vitamins. Therefore, it is recommended to consult your doctor in case of any discomfort during pregnancy.

Back support Belts

How can this help prevent back pains? Here are some benefits of wearing one at work.

  • Helps with posture: Back-support belts may help you gain the correct posture when lifting heavy objects. It can guide your back’s posture when lifting, as well as carrying objects.
  • Ease lifting: Back-support belts can also help you keep a proper lifting technique. You will feel at ease while wearing a belt and lifting objects.
  • Right posture: Aside from lifting, back-support belts may also help correct your posture when walking. If your job requires a lot of movement like pushing or pulling objects, wearing back support belts can help you maintain a good posture.
  • Stay active: A back-support belt helps you to stay active as well. If you already have back pains, wearing a back-support belt can help ease the pain by compressing the part that hurts, and you no longer need to miss your work and workout.
  • Helps relax muscles: Back support belts can also keep your back muscles and joints warm and loose while you work. Keeping them warm can prevent back pains.

Even if you are not required to move a lot during work, you may still develop back pain due to sitting whole day. Back belts will keep your body’s posture correct while you sit and work on your computer etc.

It is important to keep in mind that these kinds of belts do not provide total protection for your back. There is no assurance that if you wear it, your back pains and injuries will go away.  You also don’t want to get too dependent on it because it can also cause your muscles to weaken when overused.  It is important to use back belts as a part of an overall back management plan in coordination with appropriate medical professionals.  Also, remember that in any kind of work, safety should always be your priority. 

Even when wearing a back-support belt, you should still be cautious with your actions, especially when lifting or carrying heavy objects. Learning proper back health and management can help ensure you stay healthy and active.  

Once you have decided to use a back support belt, you need to find the one that can help make your life easier. You may find several belts on the web. For starters, check all the reviews and make sure that your doctor supports this decision. We would like to recommend this AidBrace back support belt that is readily available online in all sizes. The back of the belt is made up of breathable mesh to let your skin breathe and stay dry. It has double sided straps to ensure maximum comfort and tighter support. According to its reviews it even helps relieve fatigue and back pain.

That being said, it is still advised to use the product in moderation and let your back muscles breathe in between the gaps. Try not to keep it on for hours at stretch! This will cause your muscles to get used to the belt. The belt will keep your core and back in place and may even eliminate the need to get a physiotherapy performed.

Below are some of the best belts that you can buy online:

Where to Buy
AidBrace Back Brace Support Belt
Shock Doctor 838 Ultra Back Support
Proflex 1650 Economy Elastic Back Support
Back Brace Posture Corrector


Shock Doctor 838 Ultra Back Support

This belt is designed mainly for athletes because of its comfort for long lasting wear. It provides Velcro strap closure to ensure stability and to avoid any extra movement. The mesh at the back is super breathable to ensure minimum moisture. The size of belt ranges from extra small to extra extra large ensuring the adjustment for any fit. The belt is made if natural rubber latex therefore before using, it is recommended to see if the skin is comfortable with it. The belt has good reviews on amazon and has helped several people recover from herniated disc.

Proflex 1650 Economy Elastic Back Support

This belt come with suspenders for maximum support and stability. The belt works great when the suspenders are adjusted according to the body. Because of the suspenders, the belt will not fall off even if you open it for some time to relax or sit. Though the size chart isn’t available right under the description column, you can find it in comments. The belt helps with lifting and moving even when the muscles are sprained. Though the price is low, the quality has not been compromised. 

Back Brace Posture Corrector

As the name indicates, the belt helps in improving the posture while providing lumbar support to upper and lower back. The belt comes with cushioned straps for shoulders that provides tight support while the waist bands support middle and lower back. The belt has both male and female sizes ranging for extra small to extra-large sizes. The best is best for positioning muscles into the spine without having to undergo any surgery.