For the past few years, awareness of gluten and its effects on our health has helped to increase demand for gluten-free snacks. People with celiac diseases (gluten allergy) face nutritional deficiencies and digestive problems, however, it has also been observed that people who don’t have Celiac disease can also have negative reactions to gluten products. Regardless, in both the conditions people have become conscious of their health and try to opt for food and snacks that contain minimal or no gluten. With the increase in awareness, there is a variety of snacks produced that taste great, contain all healthy nutrients and are gluten-free. Have a look at some of these snacks below to choose from for your snacking needs:
If you are craving for some a salted snack, try out Eatsmart veggie crisps. These real potato, spinach and tomato crisps are made of pure sunflower oil and seasoned with sea salt, tasting as good as any other crisps and yet with 40% less fat. With no gluten, this is a perfect delicious and healthy option.
Available since 1990, these pretzels by Snyder’s of Hanover are gluten-free and contain no egg or milk. A single serving is only 100 calories, this healthy snack is a great way to keep your tummy satisfied without any guilt.
This bar is a perfect blend of dates, peanuts and sea salt. The saltiness of peanuts and sweetness of dates make this a delicious snack for your enjoyment anytime. With no gluten, it’s a healthy and fulfilling item to keep in your bag or car for hunger pangs.
For those having a sweet tooth and craving for a delicious addition to their meals, try out this Luna Bar lemon treat. Every bite is a guilt and gluten-free with creamy dose of lemon and organic oats and a reasonable amount of protein. Wholesome nutrition with no worry.
One serving of a Smashpack smoothie has a powerful dose of proteins and a real puree of orange, peach, mixed berry and tropical fruits. Smashpack is kosher certified and contains no gluten. An instant energy booster and fulfilling on-the-go snack or, or make it your workout partner, you wouldn’t be disappointed.
This is your ready to eat, breakfast snack meal. Glutino is a toasted strawberry pastry with no gluten, but with eggs to fulfil your protein needs. A great option with a cup of coffee or milk; just heat these pastries before you eat and have a healthy start of the day.
The Old Wisconsin is a ready-to-eat meat meal for lunch and dinner. This spicy smoked turkey contains no gluten but very juicy, delicious and rich in protein. If you have been hunting for a healthy meaty snack, this will be your meat treat.
Wholesome goodness in a bar! These chewy granola bars are made up of real chocolate chips, whole grain and fibre. Absolutely healthy with no gluten. A perfect buy for school lunchbox, picnic snack or meal-on-the-wheel.
9. Just the Cheese Bars, Crunchy Baked Low Carb Snack Bars – 100% Natural Cheese, High Protein and Gluten Free
Just the cheese Bars re a low carb crunchy snack bar made with all natural Wisconsin cheese. Every bite of just the cheese is full of calcium, protein and yes, gluten-free. A perfect choice for low carb, keto and Atkins diet
Navitas is a certified gluten free snack with a delicious combination of nuts, seeds, Goji berries and superfoods like cacao, Camu-Camu, maca and chia. For those who crave for something sweet in between meals, this is a well-balanced and nutritious snack bar.
Looking for gluten-free oats? Nairn is here with baked wholegrain oats. Made in Scotland, Nairn is a healthy and energy-packed snack for tea-time and breakfast. A delicious alternative to competitive oat snack.
Thunderbird is a sweet treat for athletes, fitness freaks, nutritionists and dieticians. A healthy combination of nuts, fruits, seeds and spice, you’ll find this snack natural and vegan with no gluten. Now you can get a quick dose of energy anywhere, anytime.
13. Beanitos Baked Crunch Mac n’ Cheese, The Healthy, High Protein, Gluten free, and Low Carb Tortilla Chip Snack
What else would you ask for if you get allergy-friendly and healthy cheesy snacks that are gluten and guilt-free? Yes, its Beanitos baked mac n’ cheese tortilla chips made of wholesome beans and finger licking good. Beanitos is also available in two more flavors, black original beans and white beans with lemon.
You have tried cheese crisps, tortilla chips, but here are Cheddar cheese crackers. These crackers are gluten-free certified, make for a crispy, light and super cheesy cracker that can be eaten as it is or combined with soups and salads.
GoMix is a gluten-free snack that includes raw walnuts, raw cashew nuts, pumpkin seeds, goji berries and raisins. It is a healthy replacement for protein bars but contains an equal nutritious value. GoMix is a delicious and healthy munch, whether its picnic, long-drive, office-time or evening snack, it goes well at all times.
Do you have times when you crave chocolate brownies, but you can’t have them because you are on a healthy track? Try these heavenly delightful Sejoyia coco-roons. Each bite-sized cookie is a mouthful of coconut and maple syrup. Certified to be gluten-free and vegan, coco-roons will give you in no guilt, so have them anytime of the day.
Mott’s Medleys is a fruity gummy treat for the family made with real fruits and vegetable juices. In irresistible fruit shapes and colors, they contain vitamin C which is essential for your health. These fruit gummies are light, with less than 100 calories.
These waffles made of caramel and a pinch of salt with a thin layer of honey in between is a perfect way to satisfy your sweet tooth. Organic and gluten-free, these are a healthy energy booster and fulfilling snack for tea-time.
19. Goodie Girl Cookies Chocolate Creme Cookies, Peanut Free and Gluten Free Delicious Snack Cookies
Can’t have those famous chocolate chip cookies because you are allergic to peanuts and gluten? Worry no more and try Goodie Girl chocolate crème cookies. They taste as good as any other chocolate cookie but contain no gluten or peanuts. Also available in vanilla, mint and fudge flavor.
Lance peanut butter sandwiches are a fulfilling snack option between any meal as they contain energy, taste and all-natural ingredients. These bite-sized peanut butter crackers are light and yet you wouldn’t know they are gluten-free from their mouthwatering taste. Tempted already? It’s time for you do your pantry shopping and get these tasty, enriching and gluten free snacks. There are so many great options to choose from.