10 High Protein Diet Desserts and Snacks

Being on a high protein diet is quite a popular trend, and it’s not without its health benefits. If you’re looking to build muscle and gain extra strength along with losing weight, this option might be the most logical one.

However, sometimes you just need a crunchy snack or sweet dessert to fulfill your cravings. In times like these, consider the following high protein options instead of going for regular sweets and snacks:

Where to Buy
BalanceDiet’s High Protein Chocolate Wafers
NutriWise - High Protein Diet Pudding
PRO+ Super Spices Protein Cookies
Saffron Road Crunchy Chickpeas
Raw Crunch Bars - Organic Dark Chocolate Cherry
i heart keenwah Cashew Cranberry Quinoa Clusters
Chili Beef - Meat and Veggie Bars
Amrita Nutrition Protein Bar
Crunchy Coconut Vanilla Granola Bites
Primal Strips Meatless Vegan Jerky


1. BalanceDiet’s High Protein Chocolate Wafers

If you’re looking for a sweet snack with a chocolaty taste, these wafers provide a good option. They’re also good for building lean muscle, so you can feel free to have them occasionally between meals. In each packet, you’ll get about 15 grams of protein which would help you achieve your daily goal. Eating these would also help in muscle growth and support along with satisfying your cravings.

The premium ingredients in these wafers are of very high quality and all-natural to boot. This way, you wouldn’t feel as guilty when snacking during your diet.  With the convenient packaging, you can also take these wafers to you when you’re likely to need some extra energy. This could be a hiking trip, and exam, or to the gym.

These wafers include just 5 grams of sugar and 9 grams of fat. While they do have 210 calories in a packet, these would curb your craving and prevent you from unhealthy choices. Plus, they’d give you an extra energy boost, which would enhance your metabolism and actually help you lose weight.     

2. NutriWise – High Protein Diet Pudding

You might think that creamy, decadent chocolate pudding is out of bound when you’re trying to get your maximum intake of protein. However, this NutriWise pudding gives you a simple solution to these cravings. This pudding is low in calories and fat, and completely free from sugar. It only contains 8-0 calories per serving, which should be good news for anyone who’s trying to lose weight.

Each serving of this pudding packs around 15 grams of protein, which is quite a lot in one go. On the other hand, there’s only one gram of fat in the same amount. At the same time, you can be sure that you’d get the smooth, creamy texture of actual pudding with this option.

You can eat the pudding on your own as a snack, but you may also want to try out some other ideas. For instance, use it to cover some strawberries, put it in a protein shake, or use it in a quick dessert. This will also help each pudding cup last longer.

3. PRO+ Super Spices Protein Cookies

Cookies are usually unheard of on any diet where you’re looking to lose weight, but these are different from every other option. These Super Spices Protein Cookies are high in plant-based protein, have non-GMO ingredients, and are gluten-free as well. It might be surprising, but these nutritious baked goods are actually beneficial for your diet instead of an obstacle towards your goal.

Each cookie here is made from natural, real ingredients that give you a high level of protein among several other benefits. For instance, the makers of this cookie also used the taste and healing abilities of cinnamon, ginger, and turmeric. When we have this snack/dessert to curb our cravings, we may find our muscles repairing more quickly. It might also improve our health in general as well as helping us recover from illnesses and injuries.

4. Saffron Road Crunchy Chickpeas

Chickpeas are an excellent source of protein, even if the carbohydrate level makes them unsuitable for the keto diet. if you’re just looking for a protein boost, however, you could do worse than these crunchy chickpeas in several savory flavors.

The chickpeas in these packets are completely organic and non-GMO verified. Since they’re a vegan product, they’re also gluten-free, halal, and kosher to boot. The protein you get from these crunchy snacks is plant-based, with one serving giving you around 6 grams. This should give you enough of a boost to get in a good workout, climb, or hike.

The chickpeas are also free of any synthetic colors, artificial flavoring, or unwanted preservatives. You can hence enjoy this Middle Eastern-type snack without worrying about cheating on your protein-rich diet. You can sprinkle the chickpeas in a salad, eat them on their own, or mix them with seeds and nuts for a trail mix.

5. Raw Crunch Bars – Organic Dark Chocolate Cherry

If you’re on a raw food diet as well as a high-protein one, these crunchy bars are your best bet for a sweet yet healthy snack. You can give these as a healthy snack to your kids as well as your friends without worrying much about allergies or dietary restrictions. The Dark Chocolate Cherry is one choice that would fulfill many of your cravings. However, you also have several other flavors to choose from, including Cranberry Orange, Blueberry Lemon, Goji Berry, and Mango Coconut. All these flavors are organic and made with non-GMO, gluten-free, and dairy-free ingredients.

Each bar has 150 calories, which should be fine for a snack every other day. There are also 5 grams of sugar, which isn’t much as long as you portion out your intake. The ingredients contain superfoods, living enzymes, and potent antioxidants that can help you lead a healthier lifestyle. Plus, you can use these bars to balance your blood sugar and also get your Omega 3 and Omega 6 fatty acids quota.

6. i heart keenwah Cashew Cranberry Quinoa Clusters

It might be hard to get quinoa down for a meal, but these snaking clusters would certainly make it more enjoyable. These are gluten-free, vegan, organic, and non-GMO, providing a healthy, delicious snack any time of the day. There are also no eggs, honey, or dairy ingredients used here. All you have are vegan ingredients that should also be suitable for several kinds of diets.

User reviews have stated that this treat is a most delicious one. While there are several other varieties, the cranberry version should provide the most health benefits due to the ingredients’ antioxidant properties.

The texture of these clusters is a bit hard and not really chewy according to some reviews. However, this makes it easier to pace your snacking so you don’t end up eating too much. All in all, convenient packaging will make this option suitable for taking on a train, plane, or car ride.

7. Chili Beef – Meat and Veggie Bars

Beef jerky might be suitable for a high-protein diet, but the regular variety simply isn’t proper for healthy living. They contain too many preservatives, flavorings, colorings, and nitrates to be a good potion no matter what you’re aiming for. This is why these meat and vegetable bars are such a hit with protein lovers, as they provide a natural and delicious source of energy.

Along with the high protein level, you can also expect these bars to be suitable for your keto diet. They’re also gluten-free, paleo-certified, and contain organic vegetables to boot. While you’ll get energy from the meat, there would also be the added flavor and nutrition of the vegetables.

All the ingredients in these bars and wholesome and shouldn’t make you feel guilty for snacking. Each ingredient is locally sourced, so that’s another positive point for your consideration.

8. Amrita Nutrition Protein Bar

Energy bars of the regular kind usually have a lot of sugar in them, so look towards this protein bar as a healthy alternative. This option contains chocolate chunks, yet is low-carb and free from gluten and soy. You also have a coconut flavor inside, so the overall experience is highly satisfying.

Each mini0bar here contains just 58 calories, along with 24 grams of protein in each pack (3 bars). These details should be enough to make many high-protein dieters happy. You’ll also get the vitamins and energy needed for your workout, so be sure to pack a bar in your gym bag.

These bars are 24% dietary fibers, which should be enough to keep your digestive system healthy. They would also control your blood sugar spikes and curb your cravings. All the ingredients are sustainable, preservative-free, and non-GMO to boot. This is essential for any healthy diet since you want clean snacks as well as clean meals.

9. Crunchy Coconut Vanilla Granola Bites

These granola bites give you some carbs but are also full of protein in every bite. Their ingredients include chia seeds, oatmeal, and whole grain oats. The flavoring here is of vanilla and coconut, which should give a tropical feeling to your snacking experience.

Each serving of these granola bites has around 120 calories, which is quite a lot. However, the extra protein intake will make it all worth it. This package is airtight and hence provides a convenient option for you when on the go. You can slip the packet into a backpack or purse for snacking when on your commute, on the bus, or just traveling for fun.

10. Primal Strips Meatless Vegan Jerky

This item provides a jerky-like option for those who also want a vegan alternative in their high-protein diet. While most protein sources are based on animal products, strips like these make use of the protein in vegetables. Each strip weighs around one ounce and provides a delicious alternative to beef or turkey jerky. The texture of this vegan jerky is also voted by users to be among the best in the market.

These strips provide a high protein, natural, and energizing option. They do so by utilizing the benefits of shitake mushrooms, setein, and soy. While this might not be good news for those with certain allergies, it certainly gives us a delicious experience.

The convenience of this bar is also a plus point. Bikers, hikers, and climbers can safely stow it in their backpacks and use for an energy boost when they need it. The kosher ingredients and lack of preservatives or artificial flavors make this option a must-have for any vegan who needs to stock up on protein.


When you’re following a high-protein diet, sticking up on any of the items above is a wise step. However, you also have to look at your requirement to determine which ones to choose from. If you have a sweet tooth most of the time, the NutriWise High Protein Diet Pudding is among the most delicious and versatile choices. If something savory and portable is what you’re looking for, the Saffron Road Crunchy Chickpeas are the best vegan option.