Raw Food Snack Ideas

Table of Contents

Snacking on delicious and healthy food is extremely easy. It may sound overly simple, but fruit and nuts make great snacks. You can soak a few extra nuts overnight so that you can snack on them during the day. Add your favorite fresh, seasonal fruit, and you have an excellent snack.

If you want something a little different, you can make some crudités and eat with the walnut pate mentioned above, or the hummus recipe below. You can also use shop-bought hummus if you are in a hurry.

Raw Hummus

This recipe is a special hummus that does not use chickpeas.


  • 2 zucchinis
  • 1 cup tahini
  • 1/2 cup of lemon juice
  • 1/2 cup of olive oil
  • 2-4 cloves of garlic
  • A pinch of sea salt


Add all the ingredients to a blender and blend until you get the right consistency – usually around 30-60 seconds. If too dry, then add a little extra lemon juice and olive oil. If too wet, then add a bit extra zucchini.

You can also serve this recipe on whole wheat bread or crackers.