Staying Fit While Working in Your Home Office

Woman and an exercise mat in an office background

Being fit is one of the best things you can do for your health but staying fit can be difficult when you are stuck inside working for most of the day. Science has shown that being physically active can help you function better as a human. It improves your brain health, reduces …

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Easy Workout Ideas While Working

Laptops and smartphones have given us a variety of benefits, but let’s not forget the downside: they make us sit for several hours a day. This can have negative consequences on our health – sometimes even permanently! While we’re not suggesting that your computer is going to give you a heart attack, …

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Office Fitness Equipment

The modern office is designed for sitting, and you can make calls, send emails, participate in video conferences, and even code while never getting out of your chair. The human body is designed for movement, but with this lifestyle, struggles and muscle issues could develop. Sitting for long periods damages your mental …

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