Guide to Oregano Oil

oregano oil bottle with label with oregano leaves

What is an Oregano Oil? Oregano oil is extracted from the leaves or flowers of the oregano plant, scientifically known as Origanum Vulgare. It belongs to the Lamiaceae subfamily of mints. It is a woody flowering shrub that can grow up to 1 meter in height and is native to the Mediterranean …

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Guide To Avocado Oil

What Is Avocado Oil? Avocado oil is extracted from the flesh of the avocado fruit. Avocado oil contains approximately 12% saturated fat and approximately 13% polyunsaturated fat. Benefits of Avocado Oil for the Body Avocado oil is a nutritious oil. Because it is cold pressed, you will obtain all of the vitamins …

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Guide to Olive Oil

What Is an Olive Oil? Olive oil is a nutritious oil. It is made by pressing entire, fresh olives. The extraction procedure doesn’t include the use of heat or chemicals. The oil that is extracted is unrefined and completely pure. It is a well-known cooking oil that is produced in olive-growing areas, …

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Guide to Canola Oil

What is Canola Oil? Rapeseed oil comes in two varieties: canola oil for cooking and industrial rapeseed oil. Canola was created by combining Brassica napas and B. Rapa gave rise to the canola cultivar. Canola oil, unlike rapeseed oil, contains very low quantities of erucic acid and is completely safe. The canola …

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Guide to Sunflower Seed Oil

Native American tribes have historically employed sunflowers (helianthus annuus) as a magical plant, and this use dates back thousands of years. From vivid yellow to deep, dark red, sunflowers come in a variety of pleasant hues. Its head is made up to 1000 to 2000 separate blooms that are united at the …

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Pumpkin Seed Oil Uses and Its Benefits

What is a Pumpkin Seed Oil? The oil obtained from pumpkin seeds, also known as Cucurbita pepo seeds, is known as pumpkin seed oil. It is extracted in a healthy manner via cold pressed method. To make 1 liter of pumpkin seed oil, approximately 2.5 kg of pumpkin seeds are required. In …

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Flaxseed Oil Benefits

Flaxseed oil: what is it? Flax, or Linum usitatissimum, is a member of the Linaceae family of plants that are grown for both its dietary seeds, known as flaxseed, and its fiber, which is used to make linen yarn and fabric. With a history spanning more than 6,000 years, flaxseed is one …

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Guide to Extra Virgin Olive Oil

What Is An Olive Oil? Olive oil is produced by pressing olives. Its extract is made by mashing and grinding olives and pressing them through a hydraulic press with a thousand pounds of pressure. This is known as cold pressing. Others make olive oil with heat or chemicals. However, olive oil obtained …

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