Coconut Milk | A Fat Free Substitution Solution

Coconut Milk | A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat-filled treat your …

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Heart Healthy Blueberry Avocado Smoothie

Avocados and blueberries are well-known as healthy superfoods. Bring them together in the form of a refreshing smoothie, and you’ll get many health benefits your body needs. As we all know, blueberries are full of antioxidants. These fruits are tiny but mighty – they’re actually one of the best natural sources of …

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Dear Sugar, Its Over!

DIET & WEIGHT LOSS This might be a letter you would write when you decide to lose weight once and for all. Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta …

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Dr. Oz and His Green Juice

Dr. Mehmet Oz, known as Dr. Oz, was dubbed by Oprah as “America’s Doctor.” He is a well-known celebrity doctor and a star of his own television show, which offers information on healthy lifestyles. If you watch Oprah, you’re most likely familiar with him and his famous green drink. Dr. Oz says …

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Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste …

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