Benefits of Coconut Water

Benefits of Coconut Water

Coconut water is delicious, refreshing, and super hydrating. The next time you need to quench your thirst, consider drinking coconut water. It has been trendy these past few years – it’s found in smoothies and juice recipes for a good reason – it’s loaded with several nutrients and benefits that your body …

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Different Ways to Flavor Your Water

  We are told that we need to drink at least eight glasses of water a day. For water drinkers, that’s easy – but it’s a struggle for those who don’t like drinking anything bland. But the thing is, we can’t live on soda, juice, coffee, wine (or whatever your favorite something …

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Stay on Track Nutritionally: 6 Tips When Dining Out

When dining out, do you know which dishes are loaded with calories, fat, and preservatives? Unlike grocery items, ready-to-eat meals in a restaurant don’t have nutrition labels informing you about their calorie or fat content. They may contain ingredients that can sabotage your health, such as excessive butter, salt, sugar, and oil. …

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All About the Keto Diet

Today, there are many different kinds of diet that people are into to lose weight, have a fit body, and live a healthy lifestyle. One of the most popular diets today is keto. It is popularly known as the high-fat, low-carb ketogenic diet. It claims that you can eat all the fat …

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Benefits of Using Soy Protein in Smoothies

Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness …

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Healing Foods Youll Want to Know More About

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint pain reduce your cholesterol improve skin elasticity reduce hair loss cleanse your liver and on and on the list could go! The healing foods our bodies need are as close as our …

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What are Wheat Berries and its Benefits?

Wheat berries are the true whole grain – you may not recognize it by its name, but without it, there would be no flour. Wheat is the most commonly consumed grain, but wheat berries are surprisingly unpopular on American shopping lists. Since it’s a chewy, nutty, and high-fiber whole grain, many people …

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Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr. Oz’s Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you catch the Dr. Oz show where he was talking about a little green drink that can get you over feeling tired days weeks months? He may …

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