Fat Free Canyon Ranch Jet Fuel Salad Dressing


    A Canyon Ranch Spa Guest Favorite!

    Have you ever dreamt of spending a week at Canyon Ranch Spa? You may have been since you saw Oprah do a show from there.

    You may have a recurring dream of pampering and eating healthy gourmet food as you go swimming in beautiful pools or taking phenomenal hikes!  Don’t forget about the massages?  Canyon Ranch Spa may sing to your soul and be a dream you’re dreaming!

    Well, this phenomenal fat-free salad dressing has been a guest favorite at Canyon Ranch for over 25 years.

    It was first published in a book called  Jet Fuel, The New Food Strategy for the High-Performance Person, published in 1984.  The flavor of this dressing is better if the combination is made the day before you plan to use it, allowing the flavors to marry.


    • 1/2 teaspoon salt
    • 1/2 cup red wine vinegar
    • 1/4 teaspoon freshly ground black pepper
    • 1 tablespoon sugar
    • 2 garlic cloves, minced
    • 2 teaspoons Worcestershire sauce
    • 1 tablespoon Dijon mustard
    • 1 tablespoon fresh lemon juice
    • 1 cup of water


    1. Combine salt and vinegar and stir until salt is dissolved.  Add all other ingredients except the water and mix until well combined.
    2. Add water, shake well. Refrigerate in a tightly covered container.


    Italian Salad Dressing

    Add 1 tablespoon each of fresh oregano, basil, and tarragon, finely chopped, or 1 teaspoon of each of the same herbs, dried, crushing them first in a mortar and pestle.

    Asian Salad Dressing

    Add 1 teaspoon curry powder and 1/8 teaspoon ground ginger.

    Mexican Salad Dressing

    Add 1/2 teaspoon ground cumin.

    Tarragon Salad Dressing

    Add 3 tablespoons fresh tarragon, finely chopped, or 1 teaspoon dried, crushed before using in a mortar and pestle.

    YIELD:   Makes 2 cups

    SERVING SIZE:  2 Tablespoons

    CALORIES 5 / FAT 0 grams / CHOLESTEROL 0 grams / SODIUM 93 mg / CARBS 2 g


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