Having a garage gym has a lot of advantages because unlike commercial gyms, you do not have to deal with a crowd of people, travel, and expensive gym memberships. These are the common things why some people get tired of going to their local gyms, while some are just too busy with other priorities in life, which makes going to the gym seem impossible. If you’re one of these people, then a garage gym will be perfect for you.
One of the most important things and the first step you need to take to create a garage gym is to figure out the equipment you need. Since there are a lot of gym equipment available in the market, choosing the best ones that will suit your needs can be challenging. But don’t worry because we can help you in choosing the best equipment for your garage gym.
To make it easier, we will divide the gym equipment in categories such as cardiovascular, compound exercise equipment, and free weights. Here are our top recommendations for garage gym equipment.
Cardiovascular Gym Equipment
If your priority on setting up a garage gym is to lose weight and improve your cardiovascular health, then you need some cardiovascular gym equipment. Some of these include a treadmill, exercise bike, elliptical machine, or a rowing machine. Here are our top picks for cardiovascular gym equipment.
This is a manual and foldable treadmill that will easily fit into any garage. It features a single-button electronic display that will show you tracks speed, distance, time, and calories. It will enable you to achieve maximum walking or jogging speed via self-powered workout.
This is a great home exercise bike because it features a Bluetooth smart scale that can also generate workout plans for you according to your BMI. With this equipment, you will be able to stimulate smooth road bike exercise in your garage.
If your garage has a limited space, this elliptical trainer will work great for you. You can use it while sitting or standing. It also has an electronic fitness monitor that will enable you to see the number of strides per minute, exercise time, and calories burned.
If you want a full body cardio exercise, then a rowing machine is perfect for your garage gym. This indoor rowing machine will enable you to work out your major muscle groups such as legs, core, and arms through a smooth and high-calorie burning motion. It also includes a performance monitor so you can track your progress.
Compound Exercise Gym Equipment
Compound exercises are another type of exercise that are great to do at home. If you are looking into gaining massive strength in the areas of your body, then doing compound exercises will certainly help you. One of the best equipment for this type of exercises is the squat rack. Here are our top recommendations for compound exercise equipment.
A power rack or a squat rack serves as a mechanical spotter for free weight barbell exercises. This durable power rack is great for home gyms. It contains durable steel tubes and it is easy to install as well. This can hold up to 300 lbs. of weight.
A bench press is a flat bench that is used to support your body when lifting barbells and dumbbells. Fringe sport bench press is a great bench press to place in your garage gym. It is not too heavy and not too light, so you won’t have any problems in moving it around your garage. Aside from using it for exercising, it can also serve as a utility bench in your garage.
This barbell weight set is useful in home gyms. Included in the set are two 5lbs. weights, four 10lbs. weights, one barbell bar, and two locking spring clips. They are made with heavy-duty and rust-resistant materials making it perfect to place in your garage.
Cardiovascular and compound exercise gym equipment can be pricey. So if you do not have the budget to buy those items yet, you can start off with some free weights first. If you are trying to gain strength or burn calories, you can do cross fit workouts with a barbell and some bumper plates for a start. Here are our top picks for free weights gym equipment.
This is a set of dumbbells which include 3 pairs in 2-pound, 3-pound, and 5-pound sizes. It is made with neoprene coating for a more secure grip. It also comes with a weight stand that is easy to assemble, making it easy for you to store the dumbbells in your garage.
Kettlebells are useful in burning fat and strengthening the body. It can develop a lot of power in your hamstrings, glutes, and core. Tone Fitness includes one 5-pound, one 10-pound, and one 15-pound kettlebells.
This is an 18-pound ball that is great for upper and lower body exercises. It is made of sturdy rubber and it can bounce off hard surfaces. Medicine balls can help develop core strength, balance, as well as coordination.
These are our top picks for garage gym equipment. You don’t really have to put a lot of exercise equipment in your garage gym. Just pick out those which are useful for you and your exercise routines. We hope that our recommendations will be able to help you in finding the best equipment for your garage gym.