Potato Scallion Soup

Potato Scallion Soup

Potato soup is a favorite for many people because it is real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  It’s delicious either way.  With hearty bread and a salad, you’ll have a meal in minutes. Yield: 8 (6-ounce servings) Calories: 160 (2.8%  of calories in …

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Kick-off Corn-and-Cheddar Spread

Kick-off Corn-and-Cheddar Spread

Don’t go crazy with these because the serving size is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40% fat, so they’re what most consider to be a special occasion food. This probably won’t sit in your fridge on a daily basis because it could easily be …

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Seasoned Baked Cod

Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  It’s fresh and clean tasting, low in fat and calories, and great for you!  How can you go wrong!?! You can serve this on a salad …

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Pumpkin Flan

Pumpkin Flan

No Thanksgiving meal seems complete without a deliciously sweet pumpkin ending and this Pumpkin Flan recipe by Ellie Krieger fits the bill perfectly!  Sweetly decadent with a gooey caramel topping, yet just a fraction of the fat and calories of a traditional pumpkin pie. This is NOT health food, but it IS …

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Viva La French Onion Soup

Viva La French Onion Soup

If you’ve ever been to New York City, you most likely experienced food, fun, and theater, and one of many people’s favorite restaurants – a little French restaurant called Gabys.  You can walk up to Gabys late at night, after going to the theater, and have a decadent bowl of French Onion …

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Decadent Baked Apples

Decadent Baked Apples

These delicious apples are a cross between a yummy apple pie and caramel apples.  Too delicious for words and often a real hit. This recipe, as shown, is definitely higher in calories than you will want to have on a daily basis (but it does make a yummy treat).  Dried fruit adds …

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Low Fat Wild Mushroom Soup

Low Fat Wild Mushroom Soup

This soup is for mushroom lovers and takes advantage of the many varieties in the market.  When made with a mixture of mushrooms, it yields a beautiful dark brown broth packed with flavor! For the main course, try serving it in a bread bowl.  Buy one small loaf of sourdough French bread …

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Low Fat Wonton Parmesan Crisps

Low Fat Wonton Parmesan Crisps

These delicious low-fat Parmesan Crisps are perfect little appetizers.  You can also use them as crunchies on your salad or alongside a bowl of creamy soup.  They are easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton …

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