Pumpkin Maple Ice Milk with 6% Fat

Pumpkin Maple Ice Milk with 6% Fat

Typically, people only think of pumpkins around November and October, Halloween and Thanksgiving. On the other hand, eating this tasty squash can aid in your efforts to reduce body fat. Recipes using pumpkins, such as stir-fries, soup, and even weight-loss smoothies, can aid calorie-burning and overall wellness. While pumpkin is a seasonal …

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Pineapple Sorbet | Less than 1% Fat

Pineapple Sorbet | Less than 1% Fat

Maybe you’re one of the people who L-O-V-E, love, love, love desserts! No question about it but it’s even better if you can L-O-V-E healthy low-fat or fat-free desserts that don’t send your blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar …

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Dr. Oz and His Green Juice

Dr. Oz and His Green Juice

Dr. Mehmet Oz, known as Dr. Oz, was dubbed by Oprah as “America’s Doctor.” He is a well-known celebrity doctor and a star of his own television show, which offers information on healthy lifestyles. If you watch Oprah, you’re most likely familiar with him and his famous green drink. Dr. Oz says …

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Shed Up to 8 Pounds a Week!

Shed Up to 8 Pounds a Week!

With this blood-pressure balancing Orange Cream Smoothie! This is a wonderful breakfast smoothie.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping …

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Eye Protecting Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Mangos are one an all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular …

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