Coconut Milk | A Fat Free Substitution Solution

Coconut Milk A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat-filled treat your … Read more

Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste … Read more