Guide to Choosing the Right Blender for Your Needs

Guide to Choosing the Right Blender for Your Needs

Among the many different kitchen appliances, blenders are among the most popular. In fact, more than 90% of households in the United States report having a blender at home.[1] Some might say that a kitchen blender is not important, but there are others that rely heavily on their blender and would be …

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Reasons to Add Avocado to Your Smoothie Recipe

A sliced avocado

Smoothies are purely organic drinks made from pureed raw fruits or vegetables. To your liking, you can either use water, fruit juice, or plant milk as a liquid base for your smoothie. As smoothies are made from raw fruits and vegetables, they are thicker than; normal juices and similar to milkshakes. Smoothies …

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Benefits of Using Soy Protein in Smoothies

Soy Protein in Smoothies

Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness …

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Dr. Oz’s Blueberry Avocado Smoothie

Dr. Oz's Blueberry Avocado Smoothie

Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe.  It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice 3 …

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Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Blueberry Avocado Smoothie

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering …

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Smoothies: Good for You or Just a Delicious Nightmare?

Smoothies: Good for You or Just a Delicious Nightmare?

Bob Mulligan, Ph.D. stated the conviction that most people could change their lives dramatically in terms of health and increased energy with just a few small changes They need to get more whole foods, more fruits and vegetables in their diet, and, of course, get more physically active. Well, what better way …

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Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Avocados and blueberries are well-known as healthy superfoods. Bring them together in the form of a refreshing smoothie, and you’ll get many health benefits your body needs. As we all know, blueberries are full of antioxidants. These fruits are tiny but mighty – they’re actually one of the best natural sources of …

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Shed Up to 8 Pounds a Week!

Shed Up to 8 Pounds a Week!

With this blood-pressure balancing Orange Cream Smoothie! This is a wonderful breakfast smoothie.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping …

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