Go Nuts and Seeds for Raw Food Diet

Go Nuts and Seeds for Raw Food Diet

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is a vast array of raw food to choose from, including fresh fruits, vegetables, nuts and seeds, grains and legumes, eggs or dairy, meat or fish, and a lot more. Choosing nuts and …

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Fermented Foods: Reasons to Add This Raw Food Group to Your Diet

Fermented foods

Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods and sometimes beverages that have undergone controlled microbial growth and fermentation. It is a process where microorganisms such as yeast and bacteria, break down food components, including sugars, into other products like …

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The Healthiest Beverages in the Raw Food Group

fresh-orange-juice

For those in a raw food diet, the best way to stay hydrated is to drink lots of water. Almost everyone probably knows that water is the healthiest drink of all. In fact, it is important in any type of diet that you are following. However, aside from water, there are also …

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The Best Vegetables in the Green Leafy Raw Food Group

Baking-Soda-Keeps-Vegetables-Green

Leafy greens are some of the best foods that you can eat if you plan to go for a raw vegan lifestyle. They are staples in vegetable salads, and are packed with vitamins, minerals, and fiber but low in calories. Eating leafy greens comes with a lot of health benefits, such as …

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Sea Vegetable: A Surprising Raw Superfood

Sea Vegetable A Surprising Raw Superfood

Sea vegetables or sea veggies are edible marine algae or more known as seaweed. Most people are familiar with the seaweed used to wrap sushi rolls. But aside from that, there are different varieties of sea vegetables, such as red, green, and brown. Did you know that sea vegetables are bursting with …

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Nuts and Seeds: A Healthy Raw Food Group

Nuts and seeds

If you are thinking of switching to a raw food diet, but still thinking of what foods to incorporate in it, nuts and seeds are great options. They are one of the raw food groups you can choose from, along with leafy greens, fruits, grains, herbs, and spices. When it comes to …

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Fruits: A Sweet Raw Food Group

Among the healthy raw food groups, fruits are probably the sweetest treats you can give yourself. Most fruits can be eaten whole, dried, or made into smoothies and juices. They are also good sources of vitamins and minerals, including vitamins A and C, potassium, fiber, and folate. Eating fruits also comes with …

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Frozen Fruits: The Benefits of This Raw Food Group

Frozen fruits

A raw food diet is obviously consisting of raw foods, and it cannot include cooked foods. But frozen fruits are considered as raw. Therefore, you can add them to your diet. Eating frozen fruits comes with a lot of benefits. Even though they sometimes get a bad rap for being processed junk, …

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